- Paperback: 224 pages
- Publisher: Piatkus Books; 224th edition (25 Sep 2003)
- Language English
- ISBN-10: 0749924322
- ISBN-13: 978-0749924324
- Product Dimensions: 17.8 x 16.3 x 1.8 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 279,848 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Do you want to get your body into shape but have never had the motivation to do it? This guide offers short-term practical solutions and long-term advice in a humorous manner, with the aim of helping you to achieve the body you want. It covers: a six-week plan for getting a bikini body; food rules; getting a flat stomach; shaping up your flabby bits; and sculpting, stretching and de-stressing exercises.
About the Author
Anita Naik is a freelance journalist who has written for New Woman, M Magazine, Cosmopolitan, Glamour, Now and Men's Health, the Express and Guardian. - She specialises in health and beauty, was the agony aunt on Just 17 and B magazine, and is currently the health columnist for Closer magazine and the sex columnist on More. - She has written The Lazy Girl's Guide to Good Health (Piatkus), The Lazy Girl's Guide to Good Sex (Piatkus) and several of the Wise Guide series from Hodder (Drugs, Sex, Spots, Eating etc), and the best-selling The Little Book of Exam Calm.
Inside This Book
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Most Helpful Customer Reviews
22 of 24 people found the following review helpful:
4.0 out of 5 stars
Nice Idea!,
By A Customer
This review is from: The Lazy Girl's Guide to a Fabulous Body (Paperback)
This book has lots going for it. There is tons on how to motivate your self to be the person you want to be. However, It didn't work for me. It wasnt inspiring enough to get me motivated. This is an excellent book for working out in general. It tells you all you need to know about hundreds of different exercises for all parts of the body and has a (complicated!) diet plan thrown in. If you want a book of exercise tips - this is for you!
4.0 out of 5 stars
A good buy,
By
This review is from: The Lazy Girl's Guide to a Fabulous Body (Paperback)
I liked this book, but I have too little motivation to try. But for those who can ignore when the bad food is calling, you should have a good chance to make it. Everything in this book is doable. And if you have a lot to loose, start small instead of thinking of all the weight you have to loose. If I should think about the weight I had in 2003 (51kg) and to now, that would be about 36 lbs to loose or something. But I would be happy if I lost 10-18 lbs as a start. But either way, it's a good book and really for a lazy girl.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.0 out of 5 stars (1 customer review) 2 of 2 people found the following review helpful:
3.0 out of 5 stars
Good Exercises not Health Options,
By Apples2Enjoy - Published on Amazon.com
This review is from: The Lazy Girl's Guide to a Fabulous Body (Paperback)
This has a mulitude of exercise moves! Tons of options, with many moves you can do at home, with minimal purchase of equipment. The major con I have is the "Detox" suggestion. This woman is not a doctor and should not be suggesting that anyone put their body through the torture of detoxing! I thought that was outrageous, and should never be suggested to anyone! Other than that, its a pretty decent book with exercise moves. However I was also hoping for ideas for people who just don't like to work out or with very little time/motivation. Like 'Get up from your desk to talk to someone instead of email, burn __ calories." Something like that in addition to all the exercise moves. Still good reference for new moves!
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