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Las Francesas No Engordan (Spanish) Paperback – Nov 2005


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Product details

  • Paperback: 285 pages
  • Publisher: Vintage Books USA; Tra edition (Nov 2005)
  • Language: Spanish
  • ISBN-10: 0307275620
  • ISBN-13: 978-0307275622
  • Product Dimensions: 13.4 x 1.6 x 20.1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,694,057 in Books (See Top 100 in Books)

More About the Author

Mireille Guiliano is the bestselling author of French Women Don't Get Fat and French Women For All Seasons. Born and raised in France, she is married to an American and lives most of the year in New York and Paris. She is the former President and CEO of Clicquot, Inc.

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Most Helpful Customer Reviews

Format: Paperback Verified Purchase
great entertaining book for fitness nuts. better if you lived in france or have french friends. lots of stories extracted from real life. funny and interesting facts.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 2 reviews
4 of 4 people found the following review helpful
El metodo frances funciona 17 Feb 2009
By G. Guzman - Published on Amazon.com
Format: Paperback
Desde mi adolecencia anduve buscado metodos rapidos de adelgazar. No fue hasta leer este libro que logre librarme de 40 libras y mantener mi peso ideal. Ahora (tal como las Francesas) disfruto de pan, chocolate, pasta, etc en moderacion y sin sentir remordimiento. Tambien aprendi a cocinar muchos platillos a base de vegetales.

Este metodo, sin embargo, no funciona para todo el mundo. Si detestas la cocina y buscas cualquier excusa para ordenar comida a casa, entonces este libro no es para ti, ya que adelgazar con el metodo Frances significa comprometerse a aprender a cocinar , ir al mercado con frecuencia y pasarse largas horas en la mesa. Si estas dispuesta/o a tomar el reto, compra el libro de una.

Consejos que funcionaron para mi:
1- Sustituir el gimnasio por caminar 2 millas del trabajo a casa todos los dias, y buscar cualquier excusa para subir 3 pisos hasta mi oficina.
2- Cocinar todos los dias.
3- Solo comer fuera en ocaciones super-especiales.
2 of 2 people found the following review helpful
Muy buenos consejos 23 Mar 2006
By Maribel Rodriguez - Published on Amazon.com
Format: Paperback
Me encantó este libro! Yo odio hacer dieta, y la autora te da muchísimos consejos de cómo adelgazar sin tener que sacrificar las comidas que más te gusten. Ya he probado algunas de sus recetas y estan bien ricas. Se los recomiendo!
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