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La Nueva Dieta de Atkins [Spanish] [Paperback]

Varios , Eric C. Westman
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 12.05
Price: 11.55 & FREE Delivery in the UK. Details
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Book Description

6 Dec 2011
THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS... POWERFUL. Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY. The updated and simplified program was created with you and your goals in mind. HEALTHY. Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. FLEXIBLE. Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. BACKED BY SCIENCE. More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Product details

  • Paperback: 470 pages
  • Publisher: Random House Espanol; 1 edition (6 Dec 2011)
  • Language: Spanish
  • ISBN-10: 0307882942
  • ISBN-13: 978-0307882943
  • Product Dimensions: 23 x 15 x 3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,159,559 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Buen Libro 31 Dec 2013
Verified Purchase
Me gusta este libro, esta bien descripto y tiene un buena variedad de recetas, lo recomiendo a cualquier entusiasta de la dieta Atkins.
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Amazon.com: 4.3 out of 5 stars  6 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Life Changing\Cambia tu vida 13 Sep 2013
By akhoward - Published on Amazon.com
Verified Purchase
35 pounds later....
Great Book. Has changed my life and the outcome of Diabetes. 10 years ago I was told by a doctor I was pre-diabetic. Knowing that several family members's lives had been taken by diabetes, i bought this book and completly changed my life. I just performed an A1C exam and I am no where near diabetic or pre diabetic stages. I have taken all sugars and breads out of my life. (here and there some exeptions and limited quantities). I have bought 3 of this copies for my sibilings in hope to produce a positive impact in their struggle with diabetes related symptoms.

16 kilos despues....
Muy buen libro. Cambio mi vida completamente asi como el resultado de la Diabetis. Hace 10 anos uno de mis docotres me dijo que era pre-diabetico. Ya esta enfermedad se habia llevado a varios de mis familiares (fallecidos). Compre el libro y cambio mi vida. Acabo de hacerme al examen A1C y los resultados de glucosa no estan remotamente cercanos a diagnosticar pre diabetis o la enfermedad en si. He abandonado azucares y panes con algunas excepciones limitadas. Compre este libro para mis hermanos con las esperanzas de ayudarles a cambiar sus vidas con los problemas que la diabetes trae. Comprelo.
1 of 1 people found the following review helpful
5.0 out of 5 stars Excelente libro! 1 Nov 2012
By king29 - Published on Amazon.com
Verified Purchase
Este libro es de muy fácil lectura, ameno, sencillo y lo mejor de todo es que explican maravillosamente la dieta Atkins, está muy bien adaptado y realmente sí es sencillo hacerlo un plan de por vida.
Lo recomiendo a cualquier persona que desee bajar o mantener su peso y mejorar su salud.
5.0 out of 5 stars Very good! 1 Jun 2014
By Victor M Chavez - Published on Amazon.com
Verified Purchase
The best so far. Never hungry and eating well; feeling good and shedding pounds at the same time. The glucose numbers went down after just two days in the diet.
5.0 out of 5 stars Fantastico. 1 Nov 2013
By carmen elisa velez - Published on Amazon.com
Verified Purchase
Este libro es muy bueno, tiene recetas y toda la lista de alimentos que se pueden consumir, lo recomiendo mucho.
5.0 out of 5 stars un gratificante apoyo! 26 Mar 2013
By dayne - Published on Amazon.com
Verified Purchase
super motivador libro. te educa y capacita para cualquier obstaculo ya sea de otros o de ti mismo, en como hacerle frente. te integra mas en el estilo de vida bajo en carbohidratos.
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