Out of a sea of "diet gurus" in the world today, the UK's very own Zoe Harcombe stands head and shoulders above the rest in terms of her very plain speaking and obvious highly regarded scientific background as a nutrition and obesity expert. She has written loads of books, but I bought her most famous diet book The Harcombe Diet: Stop Counting Calories & Start Losing Weight
after my hefty brother-in-law lost a significant amount of weight thanks to this particular diet, so I checked it out. The DVD gives you all the basics of the diet along with WHY it works in a very easy to understand manner with nice graphics, and it shows that Zoe is not just an excellent and engaging writer, but a first class presenter and speaker as well. She ought to have her own TV programme.
Highly recommended DVD; I like the recipe section from Zoe's husband as well!