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The L.A. Shape Diet: the 14-Day Total Weight Loss Plan

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The L.A. Shape Diet: the 14-Day Total Weight Loss Plan [Hardcover]

David Heber (Author)

4.1 out of 5 stars See all reviews (7 customer reviews)

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Product details

Hardcover: 326 pages
Publisher: HarperCollins (3 Jun 2004)
Language English
ISBN-10: 0060737387
ISBN-13: 978-0060737382
Product Dimensions: 23 x 16.1 x 3 cm

Average Customer Review: 4.1 out of 5 stars See all reviews (7 customer reviews)

Amazon Bestsellers Rank: 494,959 in Books (See Top 100 in Books)

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Product Description

From one of today's most respected diet and nutrition experts: a 14 day weight los plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients.

About the Author

Dr David Heber is a world-renowned medical researcher who works in the areas of obesity treatment and nutrition for cancer prevention and treatment. He is the founding director of the UCLA Centre for Human Nutrition, professor of medicine and public health, and the founding chief of the Division of Clinical Nutrition in the Department of Medicine at UCLA. --This text refers to the Paperback edition.

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Customer Reviews

7 Reviews

5 star:		(5)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.1 out of 5 stars (7 customer reviews)

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Most Helpful Customer Reviews

10 of 11 people found the following review helpful:

5.0 out of 5 stars Diet for all shapes and sizes!, 7 Dec 2004

"ann79371" - See all my reviews

This review is from: The L.A. Shape Diet: the 14-Day Total Weight Loss Plan (Hardcover)

An absolutely fantastic book, highly recommended. It has been proven and doctors have been in agreement that highly nutritious meal replacement shakes are the most effective and fastest way of losing weight without depriving the body of nutrients. Dr Heber explains the Power of Protein and how essential it is not just for weight loss but for the general well being of the body. It is difficult to find the right amount of protein that an individual needs from normal foods without adding extra calories and fat to your meal. By personalizing your protein requirements through Dr Hebers book and adding colourful foods (fruits and vegetables)to you regular meals, you are able to consume the correct amount of protein for your individual needs without worrying about the unwanted calories. You'll lose weight, improve your body shape, gain energy, and will have introduced a healthier eating habit into your life. So take control of your weight and health, and get started on the new you!

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7 of 8 people found the following review helpful:

5.0 out of 5 stars Peter S, 17 Jan 2005

By A Customer

This review is from: L.A. Shape Diet: The 14-Day Total Weight Loss Diet (Paperback)

BR>VJ-sales review has is one of the more biased reviews I have read on this site. one should read this book with an open mind.

Dr Heber is a respected expert in his field. He is a (if not the) world authority on obecisty. He is not in the pay of any company. This is an excellent book in its own right.

VJ-sales personal opinion of shakes and his view of the cost of one variety, should not dissuade people from reading what is a truely ground-breaking book.
This is a method by which people acheive weight-loss while not depriving themselves, and suffering in the process: as such the results for the person are far more likely to be permanent.

Whatever "real food" is in the modern world, I personally put more faith in Dr Herber's advice, than that of any arm-chair expert!
In sum, if you are serious about long-term weight loss: read this book and keep an open mind.

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7 of 8 people found the following review helpful:

5.0 out of 5 stars Fantastic Read, 12 April 2004

ruth@pinchtheinch.com - See all my reviews

This review is from: The L.A. Shape Diet: the 14-Day Total Weight Loss Plan (Hardcover)

A great book with something for everyone. Includes information on the power of protein, body shape, losing weight and visualising results. He also promotes using meal replacement shakes that are readily available from companies such as Herbalife. Definitely buy this book!!

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› See all 7 customer reviews on Amazon.co.uk

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› Go to Amazon.com to see all 38 reviews 4.3 out of 5 stars

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Most Recent Customer Reviews

1.0 out of 5 stars The L.A Shape Diet
I never got the product. very disappointing. ???
I contacted Betterworldbooks but they only have record that it was sent and no way of tracking what happened to it... Read more

Published 21 months ago by C. Allen

3.0 out of 5 stars Three previous reviewers sell related products/plans!
Firstly, the three previous reviewers all sell something which is related to this book. The shakes.

Look at their names - check out the websites. Read more

Published on 11 Aug 2004 by girl

5.0 out of 5 stars A Shape Diet That Shapes Your Life Too!!
The contents of this book are just fantastic, all the information is based on many years of research by a world leader in human nutrition, Dr David Heber. Read more

Published on 1 Aug 2004 by www.no1diet.org

5.0 out of 5 stars An Inspiring Yet Simple Solution For Everyone
At last - a programme which validates solid scientific research and not just another fad diet. It is totally refreshing to read a book written by someone seeking to find a lasting... Read more

Published on 4 May 2004 by colinandjo@future-slim.co.uk

› See all 7 customer reviews on Amazon.co.uk

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