Do not be fooled by any stereotypical "tree hugging" perception that this DVD could emanate. The third eye and crown chakras are covered here and again are challenging to the individual. The bliss segment is quite an intensive upper body workout as it begins with a dynamic yogic variation of the press up which you certainly feel afterwards. The mantras for these two chakras, I have to confess, that I giggled on first hearing them ... but the laugh was on me in the end, as they really do make you feel quite invigorated. If you've tried the other DVDs in the series and enjoyed them, you will not be disappointed.