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This DVD is designed for pregnant women with specific chapters focusing on dissolving fear during pregnancy and transforming the fear of pain in labour. The yoga set is very practical, easy do at home and will give you real tools to use over and over during the course of your pregnancy. The three meditations are all wonderful for this time, bringing peace, stress reduction, calm and serenity.
Kundalini Yoga may be practised throughout pregnancy, however you should consult your doctor if you have any concerns before practising at home.
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Most Helpful Customer Reviews
30 of 30 people found the following review helpful
Watching this DVD and participating in the Yoga has completely changed my perspective on being pregnant and giving birth, making me feel far more calm and relaxed about it. I found the chapter on pain particularly enlightening and look at the pain of labour in a far more positive light. Although the exercises seem a little demanding at first, when carried out they have worked to strengthen my body. A must-have DVD for any pregnant woman to help relax and strengthen both body and mind.
6 of 6 people found the following review helpful
As a regular yoga practitioner, I found this yoga very easy, but still enjoyable as it is also incredibly relaxing. As mentioned by the previous reviewer, I found it useful in that it helps you to tackle subjects such as pain and fear management. Kundali Yoga focused a great deal on the psychological side of childbirth, which is why I would recommend using it in conjunction with a more traditional physical/practical pregnancy yoga DVD. For instance I bought 'yoga for your pregnancy' with Kristen Eykel from the US, which has what I would consider more conventional pregnancy yoga exercises which not only help your body through pregnancy & prepare for childbirth, but also taught you more exercises & positions which you can actually use to help during labour.
2 of 2 people found the following review helpful
This is an absoutely superb yoga dvd to use at home whilst pregnant, either during continuing attending a yoga class or at home as this certainly gives you the feeling of being in a class with the instructor there with you, as Carolyn is a highly devoted and spirtitual lady, I find her an absolute inspiration, and if you ever get the honour of meeting her at events you will agree. The dvd is also great for use after the birth of your baby, it is a highly spiritualy and energy raising practice which is great for your well being and your unborn child also. I must mention that it isn't the usual namby pamby pregnancy dvd where you think well I feel I have not done anything, even though Carolyn takes into consideration the pregnancy, you feel the benefits also.
Most Recent Customer Reviews
Nice but not great.
This DVD is a good one but not a great one.
The good thing is that the instructor is nice and she knows how to explain well the exercises. Read more
The good thing is that the instructor is nice and she knows how to explain well the exercises. Read more
Published 21 months ago by Goldfish
good for overcoming fear
I found the talks by Carolyn helpful to deal with my fears about labour and giving birth, especially the meditation to help with being 'present' during the actual birth and... Read more
Published on 15 July 2008 by converted to yoga
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