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Product Description
Synopsis
A guide to the ancient art of Kundalini Yoga with information on poses, diet and lifestyle, and breathing techniques.
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Customer Reviews
Most Helpful Customer Reviews
29 of 29 people found the following review helpful
Format:Paperback
If you've just started Kundalini yoga and want to find out more about it and what's behing it, read this book.
I started doing Kundalini Yoga about six month ago. I was interested
to find out more about it. When I came across this book, I thought its definitely worth reading. Once I started reading I was just drawn in completely.
The book is split uo into two sections, the things to know and things to do - this section covers mantra, meditation, exercises, breathing, taking care of yourself as a woman and delicious recipes. When reading this book I always find myself cross-referencing chapters, it really engrosses you.
28 of 28 people found the following review helpful
Format:Paperback
This book is a complete course in Kundalini Yoga. It covers breathing, chanting, the chakra system, plus a wealth of less frequently found information on diet, foot massage, communication, a chapter specific to women, and even some yogic recipes. I especially appreciated the strong focus on spirituality and the analogy of life as a movie. This is not a typical yoga book. It is much deeper and more thorough than any other I've read. The author's sincerity comes across clearly--as does her sense of humor. While reading, I felt as if I had a live yoga teacher right there with me. I will read this book many times.
24 of 24 people found the following review helpful
Format:Paperback
Shakti Parwha's book was the first I ever read on the subject. I had taken a few classes and didn't know much about it, her book explains things for beginners, making everything easy to understand and incorportate easily into one's lifestyle. Now a Kundalini yoga teacher myself, with many teacher's manuals and weighty books on the subject, I still refer back to this book for the clear way Shakti Parwha explains all the important aspects and to get another dose of her warmth and humor. And I now reccommend it to all my students!
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Most Recent Customer Reviews
I love this book
This book covers a lot of ground and is so easy to read. Excellent for anyone starting Kundalini Yoga.
Published 9 months ago by Marian Mansilla
Not what it claims
This is not Kundalini yoga and I was exceptionally annoyed to have paid good money for a book which is not what it says. Read more
Published 11 months ago by Blithe Sprit
Good book.
It`s a good book. I was expecting a bit more of yogi Bhajans teaching but all in all a good book.
Published 17 months ago by greatfulheart
hard to put down!!
I bought this book after I started a kundalini yoga course. I loved kundalini yoga so much that i wanted to further my knowledge. Read more
Published on 14 Mar 2010 by T. Hayre
Love this book
But if you are ONLY interested in getting a book that goes through a lot of kriyas and meditations I do not think this is the book to buy. Read more
Published on 6 Jun 2009 by Mr. Lars Ola Larsson
Great book
Hello Everyone Sat Nam
This book is a real gem. Not only does it explain kundalini yoga in a simple precise way. Read more
This book is a real gem. Not only does it explain kundalini yoga in a simple precise way. Read more
Published on 26 Oct 2008 by K. E. Barrett
Kundalini Awareness - A Good Point of View
I've heard a lot about Kundalini Energy and some has been negative. I really liked this book and her whit. Read more
Published on 18 May 1999
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