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Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD]

 Exempt   DVD
4.3 out of 5 stars  See all reviews (197 customer reviews)
Price: 8.64 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD] + Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Courage, Creativity and Willpower [DVD] + Yoga for Real Life: The Kundalini Method
Price For All Three: 40.62

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 2
  • Classification: Exempt
  • Studio: Acacia
  • DVD Release Date: 16 April 2007
  • Run Time: 50 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (197 customer reviews)
  • ASIN: B000NJLQWY
  • Amazon Bestsellers Rank: 2,433 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Learn how the techniques of Kundalini yoga can energise the body, relax the mind, and relieve tension and stress. Maya Fiennes shows you how to combine movement, breath, chants and mantras to help you become a new person.

Product Description

Maya combines movement, breath, chants, mantra and sound vibration to awaken the spirit, energise the body and relax the mind. Her movement sequence is designed to release tension and stress while simultaneously building up your immune system. This DVD is a low impact yoga practice - suitable for all levels.


Customer Reviews

Most Helpful Customer Reviews
211 of 212 people found the following review helpful
By J. Scott TOP 500 REVIEWER
Format:DVD|Verified Purchase
If anyone had ever told me I would one day write a positive review of an exercise DVD (especially a 'weird' exercise like kundalini yoga, which also involved chants and other oddness), I'm pretty sure I would have laughed out loud.

I've reached an age where I'm probably flattering myself by saying I'm 'middle-aged'. I'm very unfit, overweight, with all sorts of bad habits as regards eating, drinking, and so on. It's been a long time since I had any interest in exercise or healthy pursuits.

Then a few weeks ago, a couple of health issues made me realise I'd better wise up slightly if I wanted to get to be any older than middle-aged. Being lazy, I looked around for some sort of exercise DVD that might do some good, but without making me sweat too much (like I say, I'm lazy!).

My Amazon browsing led me to kundalini yoga DVDs, most of which had wonderful reviews, so I decided to check out this one (uh, it was the cheapest, OK? About a tenner less than most of the others. Oh, and it includes a bonus CD of nice music.)

And here I am a few weeks later, shocked to the core to find myself feeling so good, with the excess weight already melting away, the bad habits somehow 'magically' losing their appeal, a decade's worth of back pains totally faded out of existence, and - perhaps best of all - feeling less grumpy and jaded, with a new interest in life. Actually, I think I already feel better and healthier than I did ten years ago.

Buy this DVD and just watch it, and you'll conclude that it's all mumbo-jumbo nonsense. Buy this DVD and start doing the exercises and perhaps you'll find, as I did that the results are so shocking as to seem miraculous.
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42 of 42 people found the following review helpful
5.0 out of 5 stars Consciousness expanding yoga 11 Jan 2008
By Ethan G
Format:DVD
This is a really well done DVD. Maya explains what you can get out of Kundalini Yoga and all the exercises are explained so you know what your doing and why. There are a few simple mantras but they they are translated so so you know what they mean. This is nothing like most Yoga practised in the west and Mayas music is so relaxing. Most of your exercises will be done sat down and involve movement and breathing and they can be done by a beginner or experienced person. Maya encourages you through the session which is very empowering. During and after the session I feel energised and clear, it feels nothing like Hatha Yoga and I've definitely experienced altered states of awareness. If you are looking for Yoga which hasn't had the spiritual aspect torn out, something that will work your mind, body and spirit then you really should try this.
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28 of 28 people found the following review helpful
Format:DVD|Verified Purchase
I've been doing this DVD nearly every day for about 4 weeks now. Don't get me wrong, I'm not an obsessive exerciser and I think I actually bought the DVD about 4 years ago so it's really not as good as it sounds! I did used to go to a yoga class once a week and wanted to go back again but couldn't really afford to and remembered I had this and thought I'd give it a shot, what a worthwhile effort!

I did it once and already felt very calm and relaxed afterwards, which was nice, though I wasn't sure if the exercises were going to be tough enough and effective enough to tone my body and help my mind but I was so very wrong!

After only a week, I was hooked on doing the DVD every day (I try to take one day off from it a week, just to let my body recover from anything it needs to recover from but I don't feel like it's suffering or in any pain) and I happily get up at half passed five in the morning, just so I can do it. After that short amount of time I really felt more mellow and the difference during the day at work was phenomenal - I felt so much more energised, especially considering I woke up so early, as long as I started the day with the yoga, I didn't spend the afternoon yawning constantly or feeling like I needed to slide under my desk for a nap, pretty much regardless of when I went to bed.

Over the next few weeks after that, I've realised that I generally feel calmer and happier during the day and for someone that's suffered for ten years of panic attacks and anxiety, I really hadn't felt like that for no reason in quite a while (not that I realised I hadn't felt like that but suddenly I was just sitting at work or making dinner and I'd be smiling and humming without even knowing why!).
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426 of 440 people found the following review helpful
5.0 out of 5 stars I Feel Soooooooo Good!!! 20 Aug 2008
Format:DVD
I received this yesterday, with several other products I was "led" to, to maintain that great feeling we have when we return from our holiday. I used this first thing this morning and WOW- it's amazing! I am not a keep fit/ exercise person and gave up my gym membership as I had run out of excuses as to why I couldn't go each day!!! But this was fantastic, and I feel revitalised from head to toe and beyond.... it's difficult to describe...I tingle all over and have so much energy, I feel excited, I want to dance and sing- all that and I haven't even had a drink LOL. The music is just beautiful and magical, Maya is a pleasure to listen to and watch- so inspirational... if you feel you need that "lift", if you want to feel fantastic, and happy and totally at peace and at one with yourself and everything around you- buy this DVD- you won't regret it, and you even get an accompanying CD of the music she uses- which is her own work. I cannot recommend enough! Enjoy! xx

4 MONTHS ON
As you can see, I wrote a review 4 months ago after the first time I used this product, raving about how great it was. The review was entitled- "I feel soooo good".
Well 4 months on, and I cannot stress how much I so stand by that!
IT HAS CHANGED MY LIFE! and the lives of those closest to me.
Apart from the fact that my body looks better than it ever has done- I am so toned, slim and fit, (but that is just the icing on the cake).
Apart from the fact that it has cured ailments which top consultants couldn't do anythnig about. I was a sufferer of severe migraines and a patient at the Royal Hospital of Nuerology in Holborn- they gave me brain scans because it was so bad.
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Most Recent Customer Reviews
2.0 out of 5 stars All levels, not quite!
Maybe this is for all levels if you start slowly and build up but it is a fast pace work out with very little instruction on how to breath correctly. Read more
Published 15 days ago by Mrs. W
4.0 out of 5 stars Excellent. Good to have done some Kundalini prior to owning it.
This DVD is excellent, Maya Fiennes has a lovely, warm voice and the session is very complete. I would thoroughly recommend buying it, and have done to my friends. Read more
Published 15 days ago by L. Jones
5.0 out of 5 stars Love it
I love this Kundalini Yoga by Maya, she is brilliant and this DVD in particular is really easy to follow as she talks you through each step of the way.
Published 17 days ago by Dondayvivay
3.0 out of 5 stars Not really my thing.
I bought it as a friend recommended it but it wasn`t really my thing. Have to say my friend thinks it is wonderful.
Published 22 days ago by Ms P Bradbury
5.0 out of 5 stars BRILLIANT DVD
There is not a lot of fine detail here and, be warned, this yoga is effective and brings about change. Take it easy at first. It isn't a competition ! Very, very good. Read more
Published 23 days ago by sairan
5.0 out of 5 stars my favourite daily habit
This was the best intro into Kundalini Yoga for me. Maya has a lovely way about her that makes you want to give your all. Read more
Published 1 month ago by Brucella Newman
3.0 out of 5 stars Different!
It's Yoga, but not as we know it. I tried it twice and it certainly made me feel that I'd had a workout, but it caused such dreadful dizzy spells that I concluded it wasn't good... Read more
Published 1 month ago by Pie eater
3.0 out of 5 stars Long winded
it's ok but a lot of just sitting there & not moving -it is ok if you like to meditate
Published 1 month ago by Natalie
3.0 out of 5 stars Quite nice
I found this enjoyable however one of the moves caused me to lose the skin on my coccyx which left me in too much pain to repeat the DVD! Read more
Published 1 month ago by Uber-babe
5.0 out of 5 stars Don't Give Up - Stick with It
I have been using this DVD for over 12 months off and on, and I have to say, initially I wasn't too sure, but I eventually I decided to stick with it and I have to say, I find I... Read more
Published 2 months ago by Luna Shine
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length of work out/also good for less fleixble people 3 15 Aug 2010
too energising? 5 1 May 2010
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