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Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Review
Kundalini with Ana & Ravi was hands down the best yoga class I've ever taken. ----Joanne Chen - Health Editor Vogue Magazine
Kundalini Yoga with Ana and Ravi gives the quickest, most dramatic results. ----Self Magazine
Ana & Ravi's DVD's are excellent and thorough workouts in the yoga tradition. ----Yoga Journal
Kundalini Yoga with Ana and Ravi gives the quickest, most dramatic results. ----Self Magazine
Ana & Ravi's DVD's are excellent and thorough workouts in the yoga tradition. ----Yoga Journal
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Customer Reviews
Most Helpful Customer Reviews
40 of 41 people found the following review helpful
Trying out one of the ana/ravi DVD's by chance, I suddenly owned all of them(in the space of 7months!). Be warned - you may get hooked! This DVD is one of my favorites. It has two 25 minute sets that stand alone or can be done as a whole. Both are excellent and cover it all. I use this one alot especially when I am pressed for time but want to feel like I really got a good yoga workout in.
I love these DVD's because I can feel and see the difference, I feel so good, so well, so renewed and inspired! Thank you Ana & Ravi! Because of your yoga, and your inspiring words, I have lost weight, awakened myself and feel so much more hope and strength. I so appreciate the thoughts you put into your DVD's,the instructions are crystal clear- I can almost be sure of the posture and movements even if I have my eyes closed. I do not feel nagged at as in other DVD's. I feel encouraged and supported, and I love the music! I feel I get a whole, complete, energetic workout with these DVD's. This DVD is very relaxing but I still get a great workout!
I love these DVD's because I can feel and see the difference, I feel so good, so well, so renewed and inspired! Thank you Ana & Ravi! Because of your yoga, and your inspiring words, I have lost weight, awakened myself and feel so much more hope and strength. I so appreciate the thoughts you put into your DVD's,the instructions are crystal clear- I can almost be sure of the posture and movements even if I have my eyes closed. I do not feel nagged at as in other DVD's. I feel encouraged and supported, and I love the music! I feel I get a whole, complete, energetic workout with these DVD's. This DVD is very relaxing but I still get a great workout!
12 of 12 people found the following review helpful
I wanted a DVD to do while my yoga class was broken up over Christmas. This has excellent reviews. It's not at all what I expected though. I wanted a DVD to take me though various poses and to stretch my very inflexible body. So I was a little surprised with this energetic yoga. I find the fast breathing a little difficult but I'm sure it will come with time. I have done the first of the two workouts and I feel my shoulders and chest are much looser. I did really enjoy it. I think I might get another DVD for the stretches I want, but I can see me doing this when I get up to liven me up for the day!
29 of 30 people found the following review helpful
I approached the idea of a yoga DVD with great skepticism, as a lot of fitness & workout DVDs tend to be just money-making ploys featuring Z-list celebrities, rather than helping you achieve anything. Thankfully this DVD is different!
I've just completed the workout for the fourth or fifth time, and it really does make a difference. My New Years Resolution was, as always, to improve my fitness. However, you can only go to the gym so much before it starts to drag. I think buying a DVD like this and following it, as well as other forms of exercise (like a gym workout) makes getting fit so much more fun, as you're not doing the same thing over and over again.
The beginning set, the spinal series, is great and really helps loosen you up. I'm a 21year old male with an OK level of fitness, however I've always been a bit unflexible. The spinal series exercises are great for loosening your spine and leave you feeling refreshed.
The Tibetan Rights section is challenging, however I would urge all beginners like myself to give it a go. I've gotten the hang of all of them except the camel pose, which I have to take a break doing.
The content of the DVD is flawless, however things like corny music and patronising presenters can ruin an otherwise great workout DVD. Luckily, this DVD has neither. The music fits perfectly and is relaxing, and there are no distractions on screen, it's very simple - Ana Brett doing the exercises. The angles are great too, so you can see exactly how you're supposed to do each position or pose.
Ana and Ravi are very likeable and not in the slightest patronising. They obviously have a great passion for kundalini yoga, and their natural charisma makes you want to do more (which is the philosophy of kundalini!)
Overall a great dvd for beginners who are wanting to try something a little different, I feel more relaxed after each workout and my stomach is getting more toned as a result. Top marks!
I've just completed the workout for the fourth or fifth time, and it really does make a difference. My New Years Resolution was, as always, to improve my fitness. However, you can only go to the gym so much before it starts to drag. I think buying a DVD like this and following it, as well as other forms of exercise (like a gym workout) makes getting fit so much more fun, as you're not doing the same thing over and over again.
The beginning set, the spinal series, is great and really helps loosen you up. I'm a 21year old male with an OK level of fitness, however I've always been a bit unflexible. The spinal series exercises are great for loosening your spine and leave you feeling refreshed.
The Tibetan Rights section is challenging, however I would urge all beginners like myself to give it a go. I've gotten the hang of all of them except the camel pose, which I have to take a break doing.
The content of the DVD is flawless, however things like corny music and patronising presenters can ruin an otherwise great workout DVD. Luckily, this DVD has neither. The music fits perfectly and is relaxing, and there are no distractions on screen, it's very simple - Ana Brett doing the exercises. The angles are great too, so you can see exactly how you're supposed to do each position or pose.
Ana and Ravi are very likeable and not in the slightest patronising. They obviously have a great passion for kundalini yoga, and their natural charisma makes you want to do more (which is the philosophy of kundalini!)
Overall a great dvd for beginners who are wanting to try something a little different, I feel more relaxed after each workout and my stomach is getting more toned as a result. Top marks!
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Most Recent Customer Reviews
The weirdest DVD...
I thought this would be a great addition to my yoga routine, it has such great reviews. But I have to be honest, I had no idea what I was getting myself in for. Read more
Published 4 months ago by V. Gregory
Highly recommended
This is a wonderful DVD for beginners to start with and progress at a comfortable pace. The most challenging on this DVD was a camel pose and beginners would have to do a modified... Read more
Published 5 months ago by Laura De Giorgio
One of the best Kundalini DVD's - It will change your life
I love Ana and Ravi and they are truly uplifting in their way of going through this training course in such a spirutal way. Read more
Published 9 months ago by Chris
I STILL HAVE NOT GOTTEN MY STUFF!!!
Its nearly a month and I STILL HAVE NOT RECIVED MY STUFF. THe address is right and I'm reciveng all my other mail, but still no DVD!!!!! I want my money back!
Published 12 months ago by anokhi
Fun Yoga that will change your life!
This is a great practice that will bring you easily from a beginner stage to an intermediate level. The first part is easy sitting on the floor and flexing and twisting and waking... Read more
Published 14 months ago by Lillian
Too much talk
I bought this DVD as a change from my usual yoga DVD. I have to say that while the routines are great, Ravi's patronising voice and endless babbling spoils what would otherwise be... Read more
Published 14 months ago by Kim
The perfect start
This workout from the dedicated duo of Ravi Singh and Ana Brett is a delight for newcomers to Kundalini Yoga. Ana says an absolute gem of philosophy in this DVD ... Read more
Published 22 months ago by Annie Fur Lactic
Good
The dvd was delivered within a couple of days and is in good condition.
I haven't played it yet!
I haven't played it yet!
Published 24 months ago by A. Macdonald
Love it so much
I had no idea what Kundalini Yoga was all about when I bought this DVD. It was actually recommended to me by a friend. Read more
Published on 16 Mar 2010 by yummymummynearly
The best way to work out
Oh my gosh, I ordered this DVD and Ana and Ravi's Fat Free Yoga and have been doing them alternate days for two weeks. I'm so hooked. Read more
Published on 18 Feb 2010 by L. Carter
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