This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by the coach. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
By A Customer
Format:Paperback
As a 1st Dan (black belt) in shotokan karate i believed i had a certain amount of fighting prowess. That is until i bought Pat's book. Years of karate basics instilled the techniques but i was amazed at how pat whittles away the traditional pap to uncover truly effective and efficient punches and kick. Although i will always love Karate, i know for certain which techniques i would employ in a real fight. This book teaches you how to punch and kick effectivly whether you are a novice or a Black belt. If combined with traditional martial arts knowledge you become a much more confident and dangerous opponent. The techniques are explained and described fully, using very informative pictures and are perfect for learning from scratch or for adapting traditional techniques.
9 of 9 people found the following review helpful
By A Customer
Format:Paperback
I would never normally write a review but Mr O'Keeffe's book is the best training manual i have ever read. I have had it two years and still dip into it a few times a week and recommend it to anyone new to the sport. His training schedules and advice on conditioning and diet are worth the cover price alone.
8 of 8 people found the following review helpful
By Ian Cleary
Format:Paperback|Amazon Verified Purchase
This book is very structured and well laid out with plenty of useful information and tips. I'm a relative beginner to kick boxing and this book help me adjust my strategy.
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4.8 out of 5 stars
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Most Recent Customer Reviews
4.0 out of 5 stars
book
general overview of basics, some chapters on conditioning, not bad. s f g h h t r d d d
Published 3 months ago by tel
5.0 out of 5 stars
Everythings In there
this book has pictures of moves with descriptions and where you should aim at etc.
it goes in to detail with everything and it is awesome. Read more
it goes in to detail with everything and it is awesome. Read more
Published on 15 Jan 2010 by A. Kahyalar
5.0 out of 5 stars
As a newby
to martial arts i found this book extremely helpful. It covered everything from throwing a punch to combinations of kicks and punches. Read more
Published on 2 July 2004
5.0 out of 5 stars
the most informative kickboxing book i have read
i have never written a review before , but i was so impressed with this book that i wanted to tell everyone ! Read more
Published on 29 April 2003
5.0 out of 5 stars
stole my thunder
Excellent all round advice, from training drills to clear, crisp photos of valid techniques. A valuable extension to those lessons. Read more
Published on 10 Oct 2000
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