`Ki in Daily Life' is a wonderful book by Koichi Tohei explaining the principles and development of Ki and how to apply it in your daily life. It goes through step by step in ways of developing good Ki and focuses on breathing method as well. In the second section it looks at ways of applying what you've learnt as you sleep, get up, eat, move, speak and more besides. It also has chapters with guidelines for those learning how to develop Ki, as well as for those teaching. This has clear photography and the writing is easy to read in one sitting, as well as being easy to regularly refer back to. I bought this book to help with my Aikido practise, but you could easily use it on it's own and do not need to practise a martial art to benefit. This is a short, but insightful book from an inspirational Sensei.
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