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8 Keys to Safe Trauma Recovery
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More About the Author
Product Description
Review
Superbly written! Babette Rothschild has the rare ability to explain trauma's complexities in a way that makes sense. Brilliant in its clarity and simplicity, profound in its wisdom, and practical in its counsel, this book is a major contribution to the trauma literature which will greatly benefit survivors and therapists alike. Highly recommended. --Glenn R. Schiraldi, PhD, University of Maryland School of Public Health, author "The Post-Traumatic Stress Disorder Sourcebook"
Product Description
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving yourself for not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others. This is not another book promoting a new method or type of treatment; rather it is a necessary adjunct to self-help and professional recovery programmes. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.
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Customer Reviews
Most Helpful Customer Reviews
36 of 36 people found the following review helpful
Format:Paperback
This book is a revelation to those of us who have lived with the effects of trauma without realising its true impact. Using this highly practical and sensitively written book I have managed to write my own recovery plan and after many years of emotional and physical pain, at last feel empowered to move forward.
The puzzle of what happens to the body when trauma takes charge and the lasting and devastating effects of unresolved trauma are explained beautifully in this truly life-changing book.
The author is to be congratulated for finding a way through the complexity of trauma and putting down on paper the possibility of a way out of the maze.
I heartily recommend this to any reader who has tried in vain to live well with the after-effects of trauma and to all relevant professionals and friends who could use a wise and expert guide to help them understand the problems post-traumatic stress can generate.
The puzzle of what happens to the body when trauma takes charge and the lasting and devastating effects of unresolved trauma are explained beautifully in this truly life-changing book.
The author is to be congratulated for finding a way through the complexity of trauma and putting down on paper the possibility of a way out of the maze.
I heartily recommend this to any reader who has tried in vain to live well with the after-effects of trauma and to all relevant professionals and friends who could use a wise and expert guide to help them understand the problems post-traumatic stress can generate.
24 of 24 people found the following review helpful
Format:Paperback
This book is an excellent, highly accessible resource for anyone who has experienced and suffered trauma. I felt a huge sense of relief just holding the book in my hands and after reading the first few pages knew that someone understood the complexities of healing from trauma! If only I had been more aware and had been taught early on in my trauma recovery to trust my own high level of intuitive feelings and common sense; had listened to my body sensations and seen those "stop" signs more clearly, I could have helped myself recover from trauma so much earlier. Instead I trusted some unhelpful "professionals" rather than trusting myself and endured more suffering and trauma as a result. I highly recommend this book to anyone who is seeking help to recover from trauma and who wants to feel in-charge and empowered by their healing journey from trauma.
19 of 19 people found the following review helpful
Format:Paperback
If you only ever buy one trauma recovery book, make it this one! This book has changed my life. For the first time I feel safe, present and confident that - with these 8 strategies - I can direct my own healing. I wholeheartedly recommend 'The 8 Keys' to anyone affected by / working with trauma.
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Most Recent Customer Reviews
8 Keys to Safe Trauma Recovery
This was an easy to read, accessible book which gives information and advice without telling the reader what will work for them. Read more
Published 7 months ago by Mrs H
A must read!.
Another fantastic informative read from Babette Rothschild. It encompasses both simplicity and common sense. Read more
Published 11 months ago by Annie
Highly recommended
Great to have a book designed for people who have experienced trauma and useful for those working with Post Traumatic Stress. Read more
Published 18 months ago by Cautious
8 keys to safe trauma recovery
This is a great book that was recomended to me by my psychologist.
EMDR was new to me, but the book has helped along with the EMDR work I am receiving at the moment. Read more
EMDR was new to me, but the book has helped along with the EMDR work I am receiving at the moment. Read more
Published 19 months ago by pw
Practical and effective
I use this book with patients and veterans' groups. I have participated in Babette's workshops in past. She offers wisdom and hope to trauma sufferers. Read more
Published 21 months ago by L. Winn
Get this magic and positive book
I want to say that while trauma itself can be very confusing I found the writing in this book transparently clear. Read more
Published on 17 May 2010 by Cl Matcham
Listmania!
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