The way to a full–body workout with amazing results by mastering kettlebells Have you heard the buzz about the all–in–one strength and cardio workout that works every muscle in the body at once? There′s a reason why professional athletes and A–list celebrities are joining the Kettlebells revolution–and now you can, too! With numerous step–by–step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you′re in your teens, 20s, 30s, 40s, 60s and beyond, you′ll discover how this fast–growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One–hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you′re a self–proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it′s easy to use kettlebells to achieve a full–body workout that yields amazing results.
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From the Back Cover
Get into the swing of kettlebells and benefit from an all–in–one cardio and strength workout There′s a reason why professional athletes and A–list celebrities are getting into shape with kettlebells — and now you can, too! Packed with step–by–step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean. Get the skinny on kettlebells — find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get started Shape up or ship out — get friendly advice on essential hip and spine alignment and on the breathing techniques you′ll use in your workouts Get into the swing of things — follow step–by–step instructions for getting the hang of fundamental kettlebell exercises Master the moves — kick your kettlebell workouts up a notch with intermediate and advanced moves that will take your training to new heights Take special note — equip yourself with special routines if you′re a young adult, a baby boomer, a senior, pregnant, an athlete, losing a substantial amount of weight, or rehabbing from an injury Open the book and find: The origin of kettlebells, what they are, and how to use them Essential safety considerations Advice on picking the right size kettlebell Where to buy kettlebells and which traits to look for Tips on setting up a home gym Warm–up and cool–down stretches Photos that illustrate a wide range of exercises Form correction for common errors Workout routines for every level Learn to: Work all your muscle groups at once Improve your strength, endurance, flexibility, agility, and body alignment Burn fat, build lean muscle, and achieve core strength Boost your metabolism and lose weight
About the Author
Sarah Lurie , RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in Fitness Magazine , among other publications.
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Most Helpful Customer Reviews
11 of 11 people found the following review helpful
By Gill
Format:Paperback
I have to have a book on everything that I am interested in; what a lot of books. I can work well from Kettlebells for Dummies, and can make sure I have good form, and really benefit from the ten minutes a day of Kettlebell-ing that I fit in. The book answers all my questions. It is well planned, easy to follow, plenty of pictures. Describes all the basic moves, such as swinging, squats, the clean, overhead press etc. leading up to the advanced combination moves, goes into all aspects of using Kettlebells in depth, without overload. Has sections for specific people, such as seniors, pregnancy, teenagers etc. I have had a good course of six Kettlebell sessions in a class, but had studied this book beforehand - it helped me to get the most out of the lessons, and now it is my at-home "instructor". There are plenty of workout routines to choose from. Some people may prefer to work with DVD's; I find I need the right book on hand, and learn more thoroughly if I have to think what I'm doing for myself to some extent. This is the right book to have on hand.
5 of 5 people found the following review helpful
By TPat
Format:Paperback|Amazon Verified Purchase
I bought this book as I was new to Kettlebells and wanted to learn how to use them correctly. When using Kettlebells your form is very important while performing the exercises to prevent injuries. This is addressed thoroughly by this book. The writing indicates this lady has great experience with Kettlebell training and its ideal for the beginner and advanced user. In addition to the key core exercises there are illustrations of many other exercises to introduce some variety to your training program.
7 of 8 people found the following review helpful
By SHAMROCK
Format:Paperback|Amazon Verified Purchase
Really helpful book for anyone new to kettlebells. Various exercises and exercise options with good illustrations. Recommended to novice and advanced kettlebell users.
1 of 1 people found the following review helpful
By D. Naughton
Format:Paperback
good book, not great though pics of the exercises can be a little misleading as do not show full exercises in a lot of cases, but otherwise its a decent book well written
1 of 1 people found the following review helpful
By rebelinblue
Format:Paperback|Amazon Verified Purchase
i have recently bought my self some kettle bells,and then this book,not a big problem but in the book it says to buy the iron bells not the plastic ones,which i did but no matter,i gave this book a good reading through then practiced the moves of the exercises using no weights till i got a feel for the moves then once happy with that did some of the beginners routines that are listed,now you dont need much room and you need only one kettle bell but these routines done as per the book are quite challenging,but you feel great afterwards,i would recomend this book to anyone serious enough to want to get fit,it covers ideas for older not so fit people,pregnant women,the young and fit,indeed there is something for most people who would like to get moving again and get fit,glad i bought it,if you buy it give it a good study then get cracking you wont regret it.
1 of 1 people found the following review helpful
By Isaac Asimov
Format:Kindle Edition|Amazon Verified Purchase
A book that certainly does what it says on the cover. It goes through all the basics and covers advanced stuff too, meaning that it is a great book for beginners but for advanced users wouldn't be a waste of money either.
All the core moves that kettlebell use excells at are covered, along with the advanced moves like the Turkish get up etc.
I also have the DVDs by the same author and this book is an excellent addition that complements the video series. The book explains in detail certain moves and postures that is not practical to explain in such depth on a DVD.
In conclusion an excellent book and if your budget can run to it get the DVDs by Sarah Lurie too.
All the core moves that kettlebell use excells at are covered, along with the advanced moves like the Turkish get up etc.
I also have the DVDs by the same author and this book is an excellent addition that complements the video series. The book explains in detail certain moves and postures that is not practical to explain in such depth on a DVD.
In conclusion an excellent book and if your budget can run to it get the DVDs by Sarah Lurie too.
5 of 6 people found the following review helpful
By Spurs4life
Format:Paperback
Does what it says on the box! A good reference manual for users of kettlebells at all levels showing the basics to advanced moves and including stretches and warm ups.
By Soulreaper
Format:Paperback|Amazon Verified Purchase
Like all the Dummies guides they are ok, this shows you the basics but please please please, especially the men, don't get too heavy too quick.
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4.6 out of 5 stars
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Most Recent Customer Reviews
2.0 out of 5 stars
did not inspire
too much padding, keeps referring back to previous exercises which I found very frustrating. The book could have been written with many less pages
Published 2 months ago by Mr. Michael Edwards
4.0 out of 5 stars
Kettlebells fot Dummies
A good starter for anyone considering using kettlebells. My only criticism would be that there is fair bit of text duplication and more pictures would clarify the moves and cut... Read more
Published 5 months ago by John Donaldson
5.0 out of 5 stars
A great book for beginners
This is one of several books I've bought and read about exercising with kettlebells and I wish I'd bought it sooner. Read more
Published 5 months ago by Steven J. Smyth
4.0 out of 5 stars
Very useful for starting out with kettlebells.
This has lots of specific information on developing the right form and correcting issues if you don't have a trainer. Read more
Published 15 months ago by John Boy
5.0 out of 5 stars
kettlebell for dummies
came within a few days every suprised, plenty of good advise in the book, i would order again from the supplier
Published 20 months ago by brian s
5.0 out of 5 stars
kettlebells for dummies
i purchased this book after a friend had given me a kettlebell to help me in my quest to better general fitness. Read more
Published 20 months ago by Davey McDonald
1.0 out of 5 stars
not what i expected
ive brought other for dummies books and found them very good,set out well and interesting books.this one didnt work for me. Read more
Published 21 months ago by postaljohn(rpc)
5.0 out of 5 stars
very pleased
this book is the best information ive received about kettlebells,its better than pavels and a lot cheaper with more excercises.
Published on 2 Feb 2011 by jason
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