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Product Description
Product Description
Improve performance in any sport with Russia’s most guarded training secret
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.
Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.
Kettlebell Power Training for Athletes:
- Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
- Helps you gradually build a training foundation for a healthier lifestyle
- Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
- Features photographs from award-winning photographer Bruce Curtis
Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.
Author Profile
Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.
About the Author
Dave Bellomo began weight training at the age of 11 in his basement. By the age of 15, Bellomo was a competitive powerlifter who went on to set numerous records. He attended a small college in Pennsylvania majoring in Health Science. He performed his required field experience at Penn State as a student strength coach with the championship football program of the early 1990's. Bellomo began his work as a professional trainer and fitness director working at private health clubs as well as YMCA's. Later, Bellomo moved into corporate fitness and has worked with such companies as Wachovia Bank and Novant Health. He currently consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.
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Customer Reviews
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
There aren't to many kettlebell specific books. This is one of the better one's showing a good range of exercises. One thing that is only slightly mentioned is the weight of bell to use (they're pretty expensive so don't want to make a buying mistake). The book equally uses men and women models who are "natural" e.g they're not incredible hulk types, therefore you can definitely know that exercises is do-able. Overall a very good book with in-depth coverage of many bell exercises.
2 of 2 people found the following review helpful
Format:Paperback
this is a very good book with lots of different techniques to train.would recomend this book
5 of 6 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
great book, with good workouts for different sports and also lots of info on correct technique!!! if you want to improve your performance buy this book!
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Most Recent Customer Reviews
Awesome
Awesome book. Very easy to pick up and understand, especially with the programmes detailed by sport.
Very helpful, and has even cured my bad back problems too!!
Very helpful, and has even cured my bad back problems too!!
Published 16 days ago by George
Not as good as it claims to be
I must admit to being horrified when I first looked through this book. The huge weights recommended plus the twisted spines of the models look like a recipe for spinal injury! Read more
Published 16 months ago by Dick Chuckens
many options
I got a kettlebell a few weeks ago. I then realised that a book showing differant ways, and "how too's" , would be a good thing to have. Read more
Published 23 months ago by T-HILL75
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