The Kettlebell Intermediate 3 Disc DVD Set build upon the foundational elements of 'The Kettlebell Basics DVD' and helps you to progress your kettlebell training from one handed moves to a double handed kettlebell workout. Guy Noble the UK's No 1 Kettlebell Trainer coaches you step by step through the Intermediate level of kettlebell training breaking down each movement step by step BEFORE you progress to the 12 week workout plan. This is THE most comprehensive instruction on double handed kettlebell drills ever, teaching you how to use them safely but with great emphasis on technique for maximum impact. A MUST for any one wanting to progress from 'The Kettlebell Basics DVD to the next level or for anyone wanting to increase overall strength and power. The 'Kettlebell Intermediate 3 Disc DVD Set Includes: 1. Double Swings and how using different weights in each hand changes core recruitment patterns. 2. Multi-Directional Swings to improve propioception and balance for improved sports performance 3. Double Cleans and snatches for more explosive hip drive 4. Double front and back squats to work the body as one functional unit. 5. New pulling and pushing movements for better overall conditioning. 6. Core exercises that will turn your midsection into a powerhouse of strength PLUS Additional Bonuses of #1 - 4 new workouts to improve on your current level of conditioning and fitness and #2 - FULL 12 week program with weekly progressions to put your newly acquired double handed kettlebell drills into a practical easy to follow program that delivers results.