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Keto Living Cookbook: Lose Weight with 101 Delicious and Low Carb Ketogenic Recipes [Paperback]

Ella Coleman
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 8.45
Price: 8.36 & FREE Delivery in the UK on orders over 10. Details
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Book Description

29 Nov 2013 Keto Living Cookbook

The Keto Living Cookbook was written by Ella Coleman, an accomplished cook who loves experimenting with flavor combinations, and delights in eating and living a keto lifestyle.

It's no secret that carbs raise blood sugar, and our body produces insulin to get rid of it. The insulin then helps glucose convert to fat, and this is stored in our fat cells.

Goodbye self-esteem. Hello, cellulite!

On the ketogenic diet, carbs are limited and protein and fats are eaten in preference, keeping the body in a state of ketosis, and burning fats for a good, steady stream of energy.

The Keto Living Cookbook contains 101 recipes with easy-to-follow instructions for a scrumptious selection of meals and snacks straight from your kitchen to the table.

This book will be your constant kitchen companion with nutritional content, including a net carbohydrate, protein and fat count per serving listed for every single recipe. That's information you want, and need, right at your fingertips.

Lose the weight and love reaching your goals with the amazing selection of recipes to be discovered in the Keto Living Cookbook.

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Frequently Bought Together

Keto Living Cookbook: Lose Weight with 101 Delicious and Low Carb Ketogenic Recipes + Ketostix Reagent Strips Ketone - 50 strips + The Ketogenic Diet: A Deliciously Satisfying Eating Plan To Lose Weight, Flatten Your Belly and Feel Great
Price For All Three: 18.34

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Product details

  • Paperback: 164 pages
  • Publisher: Visual Magic Productions (29 Nov 2013)
  • Language: English
  • ISBN-10: 0992402913
  • ISBN-13: 978-0992402914
  • Product Dimensions: 20.3 x 12.7 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 13,054 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews
5 of 6 people found the following review helpful
5.0 out of 5 stars Easily a must have book for keto/low carb diet. 10 Dec 2013
By Jm
It's obvious from trying a few of the recipes that the author has spent time and effort creating each one.
Easy to follow and uses common ingredients as opposed to obscure items (Read: had to order online as they're not available in a common supermarket). This makes it a fantastic cookbook for the Keto Diet and worthy of a 5 star rating.
Most importantly, the food taste great!
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Most Helpful Customer Reviews on (beta) 4.3 out of 5 stars  34 reviews
31 of 36 people found the following review helpful
3.0 out of 5 stars Needed an editor... And maybe photos 1 Dec 2013
By C. Hall - Published on
Format:Kindle Edition|Verified Purchase
Overall, I agree with the reviews already posted. Though, I just want to point out that there are no photos of the recipes. I wish that it weren't so easy to make your own book and get it on amazon. This book has several mistakes that shouldn't have made it through editing. One recipe says it has broccoli and chickpeas.... But neither item is in the ingredient list.
18 of 20 people found the following review helpful
5.0 out of 5 stars Essential for all ketoers. 1 Dec 2013
By J. E. Noynaert - Published on
Format:Kindle Edition|Verified Purchase
Anyone following for people on a ketogenic diet should have this book in their arsenal.

These are some great recipes. The recipes might be a challenge for someone with absolutely no cooking experience, but even relative novice cooks should have no problems following them. So far I have not found any really exotic ingredients; everything should be available in any moderate to large grocery store. And yet despite their simplicity they do have enough elements to make them a cut above ordinary keto cookery. For each recipe there is basic nutritional information that includes calories, grams of carbohydrates, Fat, Carbohydrates, Dietary fiber, net carbs, and Protein. These are the essential facts for any keto diet. The nutritional information is given in grams, also standard practice for all keto programs.

There are a few deficiencies that I identified. First, the introduction talks about the weight loss advantages of a ketogenic diet, but many of us follow the diet for its long-term health benefits rather than weight loss. Some people even use the keto diet for weight gain. Even a cursory mention of these topics would be nice. Second, there are not a lot of discussions about possible alternatives and variations. Even though I didn't notice any ingredients that are hard to acquire, there are times when some choices are nice. As mentioned above, the nutrition information does not give the portion size. This is probably the most important of the book's deficiencies. Finally, all of the recipes are given in imperial units (ounces, cups, etc). The conversion to metric isn't difficult, but they will be necessary in metric-only countries.
7 of 7 people found the following review helpful
4.0 out of 5 stars great book! 27 Dec 2013
By Comonemo - Published on
Format:Kindle Edition|Verified Purchase
Great go to for beginners, as well as inspiration/ideas to work from! I have tried a few recipes so far, and have loved them! Some discrepancies in ingredient lists, directions and portions in a few recipes, but I recalculate the macros on my own anyway. Definitely recommended!
5 of 5 people found the following review helpful
4.0 out of 5 stars Useful resource for my keto kitchen! 1 Dec 2013
By Barsh Barsh - Published on
Format:Kindle Edition|Verified Purchase
A book dedicated to keto as opposed to "low-carb" or atkins is a nice addition to any bookshelf. It's already been said but the lack of pictures is definitely noted. The recipes we're straightforward and I appreciate the nutritional data though I worry that there was some net carb "cheating" by adding fiber to dishes to reduce the overall net carbs of the servings.
5 of 5 people found the following review helpful
5.0 out of 5 stars Neat Handbook! 1 Dec 2013
By dragon_flags - Published on
Format:Kindle Edition|Verified Purchase
Keto Living is a neat handbook to have on your tablet/phone while prepping for a quick fix. The book is straightforward, provides clear instructions and ingredient requirements to make cooking on Keto a breeze as opposed to a chore.
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