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Keith Michell's Practically Macrobiotic Cookbook [Paperback]

Keith Michell
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Table of Contents

Foreword by Michio Kushi
Introduction by Richard Burton BSc, Nutritionist of the Community Health Foundation in London
Introducing Macrobiotics
Yin and Yang
Putting a Meal Together
Any Questions Before Cooking?
Ingredients
Recipes
Soups
Grains
Breads, Pastries, and Pancake Mixes
Vegetables
Legumes
Sauces, Spreads and Dips
Animal Products
Desserts
Some Suggested Menus
Any Suggestions?
Especially Macrobiotics
The Body--A Laboratory
Appendix
Bibliography
Index

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