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Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Keep Your Joints Young: Banish your aches, pains and creaky joints for an Amazon.co.uk gift card of up to £1.10, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
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Product Description
Book Description
A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible
Product Description
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate pain and restore full mobility
With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
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Customer Reviews
Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:Paperback
I very highly recommend this book to all Amazon buyers who have a body and wish to look after it. But................
It is exactly and precisely the same book as 'Body In Action' by the same author. I think this should be made clear on the cover of the book (and not just in small print inside.)
I bought it thinking it was a ''new'' title (a totally new book) written by the author of 'Body in Action'.......whereas it is in fact the old book with a new title.
It is exactly and precisely the same book as 'Body In Action' by the same author. I think this should be made clear on the cover of the book (and not just in small print inside.)
I bought it thinking it was a ''new'' title (a totally new book) written by the author of 'Body in Action'.......whereas it is in fact the old book with a new title.
17 of 17 people found the following review helpful
Format:Paperback
I am using this book every day. The exercises really work and I find the detailed background info useful. The only reason I did not give this book five stars was that some of the exercise instructions are hard to understand - once you work out what they mean they are great.
22 of 23 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I bought this following a recommendation from another yoga teacher. The book goes through teach major joint and explains the structure, how it works, what typically goes wrong and how to help if you've injured it at 3 different levels. Easy to read clearly illustrated and very practicial.
I shall certainly recommend it to other IYENGAR yoga teachers, as well as students. I've already lent mine to a tennis player with elbow strain.
I shall certainly recommend it to other IYENGAR yoga teachers, as well as students. I've already lent mine to a tennis player with elbow strain.
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Most Recent Customer Reviews
Beautifully written and very educational.
I resisted buying this book for several months having already read quite a few relating to joint problems, most of which describe joint anatomy and problems in a very similar way. Read more
Published 13 hours ago by I. M. Mcdonald
Silver surfer looking to Improve those Aches Pains +Creaks
I have found this book extremely informative and enlightening
and I am looking forward to reading it in depth
I am keen to building up an exercise routine that I have... Read more
and I am looking forward to reading it in depth
I am keen to building up an exercise routine that I have... Read more
Published 2 months ago by Alliekat3
Body in Action
My yoga teacher has used advice and exercises from this book for sometime. When I had a specific problem I bought it myself! Read more
Published 7 months ago by Mummastan
Practical advice
This book gives a number of exercises that really work to keep joints moving and ease pain. The directions and use of the exercises are clear. The advice is invaluable.
Published 8 months ago by JohnB
Word of caution
Whilst this book obviously helps many joint pain sufferers, I feel that a word of caution needs to more prominently feature in the book. Read more
Published 12 months ago by Marion
money saver
Great book which really works if you follow the instructions.
I found it very easy to understand and certainly sorted a
few aches and pains (sciatica) and also my... Read more
I found it very easy to understand and certainly sorted a
few aches and pains (sciatica) and also my... Read more
Published 18 months ago by anika
Take care of your own wellbeing with this fantastic book.
This book is helping me to control recently diagnosed osteoarthritis and works in especially well with my yoga practice. Read more
Published on 30 Mar 2010 by M. Denning
Brilliant Book
This book is helpful to all i.e those who practice Yoga & those who do not.
It has easy to follow instructions & exercises at ALL levels. Read more
It has easy to follow instructions & exercises at ALL levels. Read more
Published on 24 Jan 2010 by C. Heffill
Everyone should have this book
I always have this book on hand in my physiotherapy practice, and I recommend it to all my patients. Read more
Published on 18 Dec 2009 by Nell Mead
Essential for anyone with middle aged joints
I was recommended this book by a friend with a frozen shoulder as I have had a dodgy knee and neck problems. Read more
Published on 9 Dec 2009 by Ms. J. R. Morley
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