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Keep Your Joints Young: Banish your aches, pains and creaky joints [Paperback]

Sarah Key (Author)
4.4 out of 5 stars  See all reviews (22 customer reviews)
RRP: £11.99
Price: £8.27 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Book Description

Publication Date: 7 May 2009

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:

- spot the tell-tale warning signs of imminent joint problems

- take immediate action to reverse the trend

- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Frequently Bought Together

Keep Your Joints Young: Banish your aches, pains and creaky joints + Sarah Key's Back Sufferers' Bible + The Back Sufferers' Pocket Guide (Pocket Guides)
Price For All Three: £21.20

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Product details

  • Paperback: 256 pages
  • Publisher: Vermilion; First UK Paperback Edition edition (7 May 2009)
  • Language: English
  • ISBN-10: 0091929482
  • ISBN-13: 978-0091929480
  • Product Dimensions: 15.3 x 1.7 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Bestsellers Rank: 39,084 in Books (See Top 100 in Books)

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Product Description

Review

Useful and practical (You Magazine )

Book Description

A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible
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Customer Reviews

Most Helpful Customer Reviews
45 of 45 people found the following review helpful
5.0 out of 5 stars Very Highly Recommended...........but.................. 20 Jan 2010
By Truth Teller
Format:Paperback
I very highly recommend this book to all Amazon buyers who have a body and wish to look after it. But................

It is exactly and precisely the same book as 'Body In Action' by the same author. I think this should be made clear on the cover of the book (and not just in small print inside.)

I bought it thinking it was a ''new'' title (a totally new book) written by the author of 'Body in Action'.......whereas it is in fact the old book with a new title.
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21 of 21 people found the following review helpful
4.0 out of 5 stars A good investment 11 Jun 2009
By Mrs. Candida Piercy
Format:Paperback
I am using this book every day. The exercises really work and I find the detailed background info useful. The only reason I did not give this book five stars was that some of the exercise instructions are hard to understand - once you work out what they mean they are great.
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14 of 14 people found the following review helpful
2.0 out of 5 stars Word of caution 23 May 2011
By Marion
Format:Paperback
Whilst this book obviously helps many joint pain sufferers, I feel that a word of caution needs to more prominently feature in the book. For example, persisting with the 'knee walking' exercise, through the pain as recommended, resulted in knee bursitis, which has taken three months to clear. The hip exercises have also resulted in more pain and problems than when I began the programme. Horses for courses but this book obviously wasn't right for me.
Incidentally, am finding the Alexander Technique a great help.
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Most Recent Customer Reviews
5.0 out of 5 stars Brilliant
Much better than the Dr for aches & pains from old accidents. If it hurts, we don't use it as fully, then it hurts more & more so we use it less & less. Read more
Published 18 days ago by Roxalana
4.0 out of 5 stars Clear and careful help
Thanks very much for providing all of the this, it helps boost the mood and makes exercising straightforward and do-able
Published 3 months ago by Mr. Peter Rust
5.0 out of 5 stars Finally exercises that work safely!
I have bought most of Sarah Key's books. This one is very special as are all of them come to think of it! Read more
Published 7 months ago by S. Morgan
5.0 out of 5 stars A must have book for chronic or sudden pain in the joints
This is an extremely good book for when joints go wrong and you need to do something to set things right. Every part of the body is covered. Read more
Published 8 months ago by Aphrodite
5.0 out of 5 stars Purchase for relative with arthritis in knees
A much appreciated and useful book full of easy to do useful exercises which I am told have been beneficial to someone too scaared to visit their GP.
Published 9 months ago by satisfied buyer
3.0 out of 5 stars Keep your joints young
To get results is bit slow when your joints are already affected by osteoarthritis, but am trying. The book is clear and simple to follow.
Published 9 months ago by Red Rose
4.0 out of 5 stars Short Term, Limited Opinion
Am 76, have had trouble with my knees for about 15 years & saw a good review of this author's earlier book. Read more
Published 9 months ago by mickeybach
1.0 out of 5 stars The Body in Action
I cannot review this because while I paid for it it did not appear on my Kindle. When this problem is solved I will be happy to review The Body in Action.
Published 10 months ago by Liz Darley-Doran
4.0 out of 5 stars Beautifully written and very educational.
I resisted buying this book for several months having already read quite a few relating to joint problems, most of which describe joint anatomy and problems in a very similar way. Read more
Published 12 months ago by I. M. Mcdonald
5.0 out of 5 stars Silver surfer looking to Improve those Aches Pains +Creaks
I have found this book extremely informative and enlightening
and I am looking forward to reading it in depth
I am keen to building up an exercise routine that I have... Read more
Published 14 months ago by Alliekat3
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      Customer Discussions

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      Discussion Replies Latest Post
      Strengthen THIS Muscle For a Pain-Free Knee 0 28 Apr 2011
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