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Keep Your Joints Young: Banish your aches, pains and creaky joints [Paperback]

Sarah Key
4.4 out of 5 stars  See all reviews (35 customer reviews)
RRP: £16.32
Price: £9.59 & FREE Delivery in the UK on orders over £10. Details
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Book Description

7 May 2009

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:

- spot the tell-tale warning signs of imminent joint problems

- take immediate action to reverse the trend

- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.


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Frequently Bought Together

Keep Your Joints Young: Banish your aches, pains and creaky joints + Sarah Key's Back Sufferers' Bible + The Back Sufferers' Pocket Guide (Pocket Guides)
Price For All Three: £23.27

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Product details

  • Paperback: 256 pages
  • Publisher: Vermilion; First UK Paperback Edition edition (7 May 2009)
  • Language: English
  • ISBN-10: 0091929482
  • ISBN-13: 978-0091929480
  • Product Dimensions: 15.3 x 1.9 x 23.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Bestsellers Rank: 32,449 in Books (See Top 100 in Books)

More About the Author

Hello Readers,
I would guess if you are searching around behind the scenes like this, you've read a bit of me and would like to know more. Well, what can I say? I'm still seeing patients around the world although mostly in my Sydney clinic (because I live there) and also in my country Back-in-a-Week retreats in the Upper Hunter Valley in New South Wales several times a year (You know, it's not such a bad idea to combine coming here for treatment with a trip around Australia if you live in far off lands. Imagine flying in from the UK or the USA, getting your back fixed and then swanning off to look at Ayers Rock! Even if you don't want to go that far inland, you get a great feeling of the Outback from my place 'Fernleigh'. Have a look on the website www.sarahkeyphysiotherapy.com. Remember too, I also see patients at Britain's best boutique hotel {so say Conde Naste} at 'Hotel Tresanton' in Cornwall in the UK).

If you are interested, you must look at my new app, The Back App, for iPhones and iPads. You'll find it on either of my websites. Here you can see me talking to you about all things lower back and it is the first of very many to come - thoracic spines, neck and all the body joints like wonky knees or tennis elbow.

Plans are afoot for a text-book but I'm taking it easy for a bit longer before I throw myself into that.

You may also be interested in my back pain website: www.simplebackpain.com.
Byeeeee,
Sarah

Product Description

Review

"Useful and practical" (You Magazine)

Book Description

A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible

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Customer Reviews

Most Helpful Customer Reviews
52 of 53 people found the following review helpful
Format:Paperback
I very highly recommend this book to all Amazon buyers who have a body and wish to look after it. But................

It is exactly and precisely the same book as 'Body In Action' by the same author. I think this should be made clear on the cover of the book (and not just in small print inside.)

I bought it thinking it was a ''new'' title (a totally new book) written by the author of 'Body in Action'.......whereas it is in fact the old book with a new title.
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19 of 19 people found the following review helpful
2.0 out of 5 stars Word of caution 23 May 2011
By Marion
Format:Paperback
Whilst this book obviously helps many joint pain sufferers, I feel that a word of caution needs to more prominently feature in the book. For example, persisting with the 'knee walking' exercise, through the pain as recommended, resulted in knee bursitis, which has taken three months to clear. The hip exercises have also resulted in more pain and problems than when I began the programme. Horses for courses but this book obviously wasn't right for me.
Incidentally, am finding the Alexander Technique a great help.
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22 of 22 people found the following review helpful
4.0 out of 5 stars A good investment 11 Jun 2009
Format:Paperback|Verified Purchase
I am using this book every day. The exercises really work and I find the detailed background info useful. The only reason I did not give this book five stars was that some of the exercise instructions are hard to understand - once you work out what they mean they are great.
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11 of 11 people found the following review helpful
5.0 out of 5 stars Essential for anyone with middle aged joints 9 Dec 2009
Format:Paperback
I was recommended this book by a friend with a frozen shoulder as I have had a dodgy knee and neck problems. Although I have had good advice from physiotherapists, they often don't have time to explain exercises in full. This book tells you everything about how your joints work and how they go wrong - which can happen from our restricted habits of movement or from sports strain. It then gives you graded exercises based on yoga postures with really detailed descriptions of how to do it correctly. The book has really given me the motivation to do the exercises regularly, both to improve my dodgy joints and avoid trouble in the future. Essential for anyone over 50!
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9 of 9 people found the following review helpful
4.0 out of 5 stars Beautifully written and very educational. 30 May 2012
Format:Paperback|Verified Purchase
I resisted buying this book for several months having already read quite a few relating to joint problems, most of which describe joint anatomy and problems in a very similar way. This book is different and I am very glad I eventually bought it. Sarah Keys explains joint problems so much more clearly than other writers. She is also a very good writer. Her first page made me smile at the mental pictures she created. You know reading this book that every word has been chosen with care.
I am surprised she is less cautious than other writers about the excercises she recommends, having been used to the standard words of warning in other self-help books, but I suppose she is crediting the readers with a certain intelligence. I can see that the knee-walking exercise (commented on by another reviewer) could cause problems which Ms Keys should maybe have included a health warning about. But the message that we can reverse the effects of fairly major degeneration is a very welcome one.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Everyone should have this book 18 Dec 2009
Format:Paperback
I always have this book on hand in my physiotherapy practice, and I recommend it to all my patients. I've not yet had a single patient who hasn't responded to a combination of these exercises and hands-on therapy - follow Sarah's instructions at or before the first sign of a niggle, and you could save yourself a lot of money in physio fees! There are other books which explain techniques and ideas I find helpful when I'm dealing with traumatic or complex injuries, but for the vast majority of cases, these simple and effective yoga-based exercises get to the nub of the problem and eradicate it without the need for expensive or specialist equipment.

Of course, it's not a panacea for all injuries, and doesn't replace input from a professional if your injury is severe enough to need hands-on treatment or surgery; but it's a great adjunct to both of those and in many cases is all you're likely to need.
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25 of 26 people found the following review helpful
5.0 out of 5 stars Ah! so that's why 18 May 2009
By Yogi
Format:Paperback|Verified Purchase
I bought this following a recommendation from another yoga teacher. The book goes through teach major joint and explains the structure, how it works, what typically goes wrong and how to help if you've injured it at 3 different levels. Easy to read clearly illustrated and very practicial.
I shall certainly recommend it to other IYENGAR yoga teachers, as well as students. I've already lent mine to a tennis player with elbow strain.
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9 of 9 people found the following review helpful
4.0 out of 5 stars No-nonsense book to keep you moving 23 Aug 2009
By Diana
Format:Paperback
This author writes books that give practical, uncomplicated and informed, advice to people who are willing to devote some time each day to their own health and fitness. I recommend all her books unreservedly for those who want to avoid pills and the surgeon's knife!
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Most Recent Customer Reviews
5.0 out of 5 stars Every home should have a copy!
Excellent, clear description of how the body works, with helpful guidelines on keeping flexible joints.
Published 1 month ago by Mrs D. Millington
5.0 out of 5 stars Five Stars
Excellent book does what it says on the label.
Published 2 months ago by Corinne
4.0 out of 5 stars Joint book
Good book and good set of exercises
Published 3 months ago by AndreeB
5.0 out of 5 stars Five Stars
Excellent book , good quality , would recommend , and arrived on time
Published 3 months ago by toby winnett
5.0 out of 5 stars Probably the best book available for anyone with aches
Probably the best book available for anyone with aches, pains, slipped discs etc. Well written, excellent explanations of how the muscles & skeleton work.. or how they go wrong.. Read more
Published 3 months ago by rhod gilbert's granny
5.0 out of 5 stars A bible for the body
Recommended by a friend and it's brilliant....well written and understandable....exercises are good too. A handy book to have when things start to go wrong with the body.
Published 5 months ago by Jenny Smith
2.0 out of 5 stars over hyped?
If so brilliant and around for several years why aren't NHS doctors, specialists and physiotherapists using the methods? Read more
Published 6 months ago by Paul
5.0 out of 5 stars Excellent
This copy of the book was bought for and sent to my brother. I have my own copy and read it and use the exercises (based on yoga) regularly. Read more
Published 6 months ago by Frankly
4.0 out of 5 stars Helpful book.
Handy book to have if your knocking on in years. I'm only 26 (And a bit. Ed.) You definitely need to keep the joints moving and daily life just does not do the job properly. Read more
Published 9 months ago by Paul Norton
5.0 out of 5 stars Helpful book
I first read this book on loan from the library but found it so useful that I bought a copy so that I can keep referring to it to help with my aches and pains. Read more
Published 10 months ago by Stella
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Strengthen THIS Muscle For a Pain-Free Knee 0 28 Apr 2011
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