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Aside from the usual Kata descriptions, Nakamura takes great care in explaining how important Kata are to modern day martial artists, presenting not only the meanings and origins of the Kata within his system but also their names in Kanji.
Photographs are used throughout the book and are not just of two men in pyjamas but of real-life students at work, play and in training. The colour photographs used capture the imagination and show their Honbu off to great effect, one can almost smell the polish of the floor, hear the echo of the Kiai when students practice their Kata, the stamp of feet and the sound of heavy breathing.
The chapter on Kumite is also enlightening with Kaicho Nakamura taking time to explain distancing, demonstrating the angles that are used in Seido Kumite. Seeing photographs of students sparring indicated just how far Seido might have moved from its Kyokushinkai origins in that the fighters are wearing sparring gear.
Throughout the book you are not only given the strong impression that Kaicho Nakamura loves and respects his students, but that his students love and respect Kaicho Nakamura.
This is one book that I am very happy I bought and I recommend that others do so as well.
My teacher talked about breaking river rocks in the mountain. He told me it was a matter of timing and speed. Apparently, the his first attempts at breaking the rocks were unsuccessful and he wanted to quit. After receiving encouragement and demonstrations that it was possible, he proceeded to break many rocks. Also, my first attempt to breaking a 6 inch piece of ice using a full circle chop failed. I thought about power only and failed. I turned inward focusing internally and broke the ice with a one inch slap. People want to know what was the difference in technique. Zen was the difference, and it produced the power needed to break the ice. The difference in breaking quality was noticeable. Nakamura inspired me to encourage my students to give a 100 percent at every practice. He demonstrated katas as a means to strengthen the mind of the body. I hope for significant improvements in concentration and desire. Nakamura karate is very good, no wonder he became a karate legend.
The photos in the book create a strong connection to natural beauty of the sunsets, waterfalls, rock textures, and the whiteness of snow. His tradition links philosophy and spirituality links back to feudal Japan.
To the beginning or intermediate student, this book will engage his or her imagination. The section on ethical and moral values of karate is short, sweet, and to the point. The last chapter on "Karate Meditation Lectures" is outstanding and not pretentious. If you are a karateka - purchase this book for the beauty of it.
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