Kumite is not really something that can be learned alone or from a book. But Kancho Kanazawa knows that better than most.This book goes through basic kumite excercises,(5-step, etc, right up to Jiyu-Kumite, full freestyle, and all points in-between).As ever the Master goes into incredible detail and everything is covered. The S.K.I. have certain numbered moves for various forms of attack in the various levels of Kumite. This may seem restrictive, but it utilises as many techniques and forms of movement and distancing and makes you think 'outside the box',to stop reliance on basic simple well-worn techniques. Its all in there, a great book .