A powerful and profound practice of Prana Apana Balancing Kriya which has an instantaneous effect on the mind and body. This practice relieves pressure on the vital organs and promotes a strong, healthy and balanced blood chemistry by generating a powerful effect on the glands. This class promotes a greater feeling of deep core strength, physical stability and a growing sense of mental and emotional calm. An effective practice for all ages and levels of ability. Run Time 62 mins.
About the Actor
Amir Jaan is one of the outstanding teachers who share their wisdom at Alchemy, a centre for transformation in the heart of London`s Camden Market. Amir came to Alchemy with unparalleled experience having worked with many renowned mentors. Amir runs 5 classes per week at Alchemy and is a regular host of workshops that are both informative and inspirational. Alchemy is proud to present it`s first dvd of Kundalini Yoga with Amir Jaan for energy balance. Amir has a private client list that includes Royalty, Heads of State, CEO`s and Presidents as well as a number of Celebrities. Amir brings a reassuring calmness to any learning environment. Kundalini Yoga with Amir Jaan is broadcast on Body in Balance, Sky 275 along with various promos for the DVD.