- Paperback: 180 pages
- Publisher: Fusion Press (1 Dec 1999)
- Language English
- ISBN-10: 1901250741
- ISBN-13: 978-1901250749
- Product Dimensions: 21.6 x 14 x 1.5 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 1,573,276 in Books (See Top 100 in Books)
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Product Description
Synopsis
Trying to give up smoking can feel even more daunting by the fear of weight gain. In this book, author Belinda Grant Viagas shows how quitting smoking without gaining weight really is simple, using a comprehensive diet and practical exercises. Food is one of the most powerful medicines we have. The "Just Quit" diet includes delicious recipes that will awaken the taste buds and detoxify the body. The author shows that nobody has to replace one vice with another - that it is possible to give up smoking at the same time as improving what is eaten, leading to all-round feelings of healthy energy.
From the Publisher
back cover copy
Have you ever wanted to give up smoking but been put off by the thought of weight gain? Or tried to kick the habit only to find that daily stresses draw you back to nicotine? In Just Quit, Belinda Grant Viagas shows how to avoid these pitfalls and demonstrates that quitting smoking really can be simple. Food is one of the most powerful and immediate medicines that can be used to bring change into your life. Following a simple three-step plan, the Just Quit! diet includes delicious recipes that will awaken the taste buds and detoxify the body, as well as giving advice on vitamins, minerals and other supplements essential at this time. Detailing a holistic approach to healing, Belinda also offers guidance on how to use natural remedies at home - including pracitcal exercises that incorporate aromatherapy, acupressure, massage, meditation, reflexology and yoga. Belinda Grant Viagas trained as a naturopath, osteopath and counsellor before starting work as a Natural Healthcare practioner. Her previous books include the international bestseller, Detox Diet Book. 'When you change the hooks that habits hang on, you dislodge the whole pattern of addiction and find space for something new.'
Have you ever wanted to give up smoking but been put off by the thought of weight gain? Or tried to kick the habit only to find that daily stresses draw you back to nicotine? In Just Quit, Belinda Grant Viagas shows how to avoid these pitfalls and demonstrates that quitting smoking really can be simple. Food is one of the most powerful and immediate medicines that can be used to bring change into your life. Following a simple three-step plan, the Just Quit! diet includes delicious recipes that will awaken the taste buds and detoxify the body, as well as giving advice on vitamins, minerals and other supplements essential at this time. Detailing a holistic approach to healing, Belinda also offers guidance on how to use natural remedies at home - including pracitcal exercises that incorporate aromatherapy, acupressure, massage, meditation, reflexology and yoga. Belinda Grant Viagas trained as a naturopath, osteopath and counsellor before starting work as a Natural Healthcare practioner. Her previous books include the international bestseller, Detox Diet Book. 'When you change the hooks that habits hang on, you dislodge the whole pattern of addiction and find space for something new.'
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Just Quit has changed my life! I gave up smoking a few times and put on weight so I started again not smoking just made me want to snack all the time. This book finally cracked it for me! I don't think there are any other books thathelp you give up using natural remedies.The recipes are great and I still use them now, even though i've stopped because they're just so healthy! I've never felt this good. It's not just about giving up smoking but just leading a better lifestyle. I would certainly reccommend this book to anyone who really wants to give up the evil weed forever.
1 of 1 people found the following review helpful
I don't really believe in all the kind of self help stuff but this book was great. If you genuinely want to give up smoking and will honestly stick to the plan, this book is definitely for you. It's really easy and the breathing exercises help you de stress. It worked for me!
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