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"'The false belief that performing hundreds of sit-ups every day in an effort to flatten the stomach is perhaps the most popular myth I have ever had to deal with. They will give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on your tummy...'"
Product Description
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously?This book addresses questions such as: If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my diet with vitamin C (I eat three oranges a day!)? Do you burn as many calories walking a mile as you do running a mile? And, does drinking beer give you a beer belly?Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing and informative book, he uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life.
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"'The false belief that performing hundreds of sit-ups every day in an effort to flatten the stomach is perhaps the most popular myth I have ever had to deal with. They will give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on your tummy...'"
Product Description
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously?This book addresses questions such as: If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my diet with vitamin C (I eat three oranges a day!)? Do you burn as many calories walking a mile as you do running a mile? And, does drinking beer give you a beer belly?Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing and informative book, he uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life.
See all Product Description
Inside This Book
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First Sentence
The tricep muscle on the back of the upper arm is an area where many women of a certain age begin to accumulate a little more fat than they feel is acceptable. Read the first page Browse Sample Pages
Front Cover | Copyright | Excerpt | Index | Back Cover
The tricep muscle on the back of the upper arm is an area where many women of a certain age begin to accumulate a little more fat than they feel is acceptable. Read the first page Browse Sample Pages
Front Cover | Copyright | Excerpt | Index | Back Cover
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79% buy the item featured on this page: Is It Just Me or Are Sit Ups a Waste of Time? £5.99 |
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21% buy From Flab to Fab £5.99 |
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