Frequently Bought Together
Customers Who Bought This Item Also Bought
by Graeme Hilditch
|
by Claire Kowalchik
|
by Graeme Hilditch
|
by Susie Whalley and Lisa Jackson
|
by Lesley Garner
|
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Product Description
Review
"'The false belief that performing hundreds of sit-ups every day in an effort to flatten the stomach is perhaps the most popular myth I have ever had to deal with. They will give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on your tummy...'"
Product Description
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously?This book addresses questions such as: If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my diet with vitamin C (I eat three oranges a day!)? Do you burn as many calories walking a mile as you do running a mile? And, does drinking beer give you a beer belly?Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing and informative book, he uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life.
Inside This Book
(Learn More)
First Sentence
The tricep muscle on the back of the upper arm is an area where many women of a certain age begin to accumulate a little more fat than they feel is acceptable. Read the first page Browse Sample Pages
Front Cover | Copyright | Excerpt | Index | Back Cover
The tricep muscle on the back of the upper arm is an area where many women of a certain age begin to accumulate a little more fat than they feel is acceptable. Read the first page Browse Sample Pages
Front Cover | Copyright | Excerpt | Index | Back Cover
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
What Do Customers Ultimately Buy After Viewing This Item?
 |
73% buy the item featured on this page: Is It Just Me or Are Sit Ups a Waste of Time? £5.49 |
 |
11% buy The Marathon and Half Marathon: A Training Guide £10.86 |
 |
9% buy From Flab to Fab £5.99 |
 |
4% buy Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results £8.17 |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
