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Jumpmetrics [Paperback]

Alan Tyson , Ben Cook

RRP: £12.99
Price: £12.13 & FREE Delivery in the UK. Details
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Table of Contents

Chapter 1. Assessing Body Alignment and Performance Posture; Chapter 2. Evaluating Jumping and Athletic Potential; Chapter 3. Developing High-Powered Hips; Chapter 4. Boosting Total Power; Chapter 5. Optimizing Balance and Agility; Chapter 6. Gaining Functional Flexibility; Chapter 7. Warming Up Dynamically; Chapter 8. Implementing the Workout Plan

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