About the Author
Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, Performing 6,000 shows in 50 countries and appearing in TV commercials and talk shows. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems.