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Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies [Paperback]

Jason Vale
4.7 out of 5 stars  See all reviews (349 customer reviews)
RRP: £12.99
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Book Description

2 April 2007

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.

Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.

Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.

With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.

• Over 100 delicious recipes for juices and smoothies
• Jason's slimming 3-Day Super Juice Detox
• The Juice Master's Natural Pharmacy – juices for common ailments
• Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality
• Kids Stuff – how to get your kids to drink fruit and vegetables and love them!

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  • KenwoodBlend your own fruity concoctions with smoothie makers from the Kenwood Store.

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Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies + 7lbs in 7 Days: The Juice Master Diet + Turbo-charge Your Life in 14 Days
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Product details

  • Paperback: 192 pages
  • Publisher: Harper Thorsons (2 April 2007)
  • Language: English
  • ISBN-10: 0007225172
  • ISBN-13: 978-0007225170
  • Product Dimensions: 19 x 1.5 x 24.5 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (349 customer reviews)
  • Amazon Bestsellers Rank: 561 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Jason Vale, is otherwise known as the 'Juice Master' and is an author, motivational speaker and lifestyle coach. Jason is the best-selling author of nine books on health, addiction and juicing and his message is to empower people to change their health and life by realising the nutritional benefits of raw fruit and vegetable juices. His books have sold over 1 million copies around the world and have been translated into many languages.

Jason was a heavy smoker (40-60 cigarettes a day), heavy drinker, ate lots of junk food and a chronic sufferer of psoriasis, eczema, and hay fever. Jason was then influenced by early juicing pioneer Norman Walker and began juicing to improve his health. In his book Slim 4 Life, Jason emphasizes that he lost weight, gave up smoking and drinking, and stopped eating junk food by changing his mindset to his addictions. Jason claims that as a result of daily juicing he lost four stone and is now free of his skin conditions and hay fever. He says 'juicing changed my life' and his mission is to 'Juice The World'. He has worked with many celebrities including Katie Price (aka Jordan).

Jason works closely with electronics company Philips as he endorses their range of juice extractors (including the best selling Philips Alu juicer) around the world. Jason has been featured heavily in the press in the UK & Ireland, Nordic countries, Turkey, Dubai, Italy and USA.

Jason and his company Juice Master Ltd has branched out into running seminars, retreats and juice bars. Jason opened his first juice detox retreat in Turkey in 2005 and he organises health seminars across the United Kingdom and Ireland. Now in 2011 Jason has opened juice bars in the UK, Ireland, Dubai and Canada.

Product Description


‘The juice programme works! And if it can work for me I believe it can work for anyone.’ Jordan

From the Publisher

Exclusive Amazon Chocwork Orange Recipe

Freshly extracted orange and apple juice, fairtrade dark chocolate and
low-fat live yogurt all blended together over crushed ice and topped with
fresh mint!

Well, this recipe is a 'little bit naughty' as it includes a bit of
chocolate. However, those who have read my Chocolate Busters book will be
more than aware of what I think of mass-market chocolate so I urge you to
stick to the exact recipe, meaning more than anything the right kind of
fairtrade dark chocolate. This is an extremely rich smoothie and one to
have only now and then. This really is a little bit naughty ... but OH SO
SO nice!

1 large orange (peeled but with the white pith kept on)
1 apple (Golden Delicious or Royal Gala are best)
20g chocolate (fairtrade, 70-80% cocoa solids)
200g low-fat live yogurt
1 small pinch fresh mint (optional)
4 ice cubes

Juice the oranges and apple, add to your blender along with the chocolate,
yogurt and ice. Blend all until smooth. Chop the mint finely and sprinkle
on the smoothie once poured.

Please note: Depending on your blender the chocolate may not blend fully
with short blending and it may take a little extra time. The worst thing
that can happen is you have chunks of chocolate in your smoothie - hey ho!

Look what's in it!
Vitamins A, B1, B2, B6 and C, beta-carotene, calcium, iron, folic acid,
magnesium, phosphorus, potassium, sulpher, natural sugars, amino acids,
anti-oxidants and friendly bacteria.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:

Customer Reviews

Most Helpful Customer Reviews
134 of 138 people found the following review helpful
5.0 out of 5 stars Juice magic 16 Sep 2007
By C. Chambers VINE VOICE
I have always been deeply sceptical of the idea of juicing, even more of the idea of cleaning a juicer! But I have to say, this book has entirely won me over.

In a mad moment, I bought an Anthony Worrall Thompson Breville JE15 juicer and this book and have been juicing the tastiest of recipes daily ever since. (And actually the juicer's really easy to clean if you stick everything in cold water as soon as you have used it - big plus!)

The recipes taste really good - the balance of flavours in them all is superb. Shocked to find a committed chocoholic like me actually likes this stuff (although he does have a few good recipes with chocolate in too - cool guy!) and that none of the recipes need extra flavouring, sugar or salt or whatever, to make them taste good. This guy knows what he is doing.

The chart at the back of the book listing which fruit and veg contain what and are good for what in particular is a really useful addition.

This is a great book, I am a surprised and happy new devotee of juicing and these recipes are simple, easy to put together and taste fantastic. Give it a go. I doubt you will be disappointed.
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18 of 20 people found the following review helpful
5.0 out of 5 stars Huge range of recipes 29 Feb 2008
Format:Paperback|Verified Purchase
This is a great book, with a massive range of juice and smoothie recipes. There are fruit juices, veg juices, kids juices, smoothies, and even ice cream smoothies. There is a section for sporting types & a section which suggests the best juices for various ailments. All explain why the ingredients work too. Excellent.
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2 of 2 people found the following review helpful
5.0 out of 5 stars brilliant 20 Feb 2010
I have most of jasons books. I have just done this three day detox to the letter !! i have lost over 6 lbs.I am only a siz 10/12 and wanted to lose some fluid as i felt bloated. Its not easy and you do have to get in the right frame of mind. The juices are beautiful even the veg ones!!. I had the worst ever headache for the first two days but stuck to it. I tried doing this detox before but stil had tea and coffee, it just didnt work. If you are going to do it then please put your all into it. i even did an hour spin bike class the first day. give it a go the results are very welcome
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71 of 82 people found the following review helpful
5.0 out of 5 stars Beautiful Book, Tasty Recipes 31 Aug 2007
Format:Paperback|Verified Purchase
I am a juice amateur, but having tried some really tasty juices in the states I bought a juicer and this book recently thinking I'd give it a go at home. The book itself is beautiful, it's brightly coloured, well laid out and is quite a joy just to flick through - it's also split into very useful sections so there's one especially for kids, one for detox, one for simple juices, one for smoothies etc etc and if you find yourself with a glut of a certain fruit or veg on your hands the index will quickly refer you to all relevant recipes.

The recipes themselves are excellent. They are massively varied and whilst some sound great on paper and you just can't wait to get juicing, others sound less appertising... but I've not come across one yet that when put to the test didn't taste great. I am still quite new to this so I will stick with the book for a while - and there are more than enough ideas to be going on with, but I hope that with the advice that Jason offers about quantities and combinations, with a bit more time I will be able to put togethr some of my own recipes too.

A very good but which has ensure that my new juicer will not gather dust - if you are looking to buy a juicer - I can highly recommend the
Philips HR1861 Pro Aluminium Juicer which is on sale at amazon at the moment, I chose it after extensive research and have not been disappointed. It is also the juicer favoured by The Juice Master Himself.

Happy Juicing!
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39 of 45 people found the following review helpful
5.0 out of 5 stars This book is great 12 Sep 2007
I am a complete novice when it comes to juicing, but have been plagued by daily Migraines for some time, and saw Jason's Juicy Pharmacy and decided to give The Migraine Juice a try, It has really helped and It tastes really good. I have converted the whole family, My hubby has the Asthma Jucie, My daughter has the clear skin one! (and yes her teenage skin has improved...) I am now mad about juicing, love it..... I do feel better, and my Migraines arent as frequent as before. This is the best juicing book, tried a different one by another author and the juice was foul - really bad!
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55 of 64 people found the following review helpful
5.0 out of 5 stars An excellent and comprehensive book. 17 April 2007
Thanks again for a brilliant book. At long last Jason Vale releases a book dedicated to recipes, and it is fantastic. I have found it easy to follow, full of colourful pages and well thought out chapters. The reason this book sticks out from other juicing books that I have bought, is that it explains the nutritional benefits of the juices and even has a natural pharmacy section.

Why but a whole load of books for the information, when this has it all?

It really does cover all aspects of Juicing, I would recommend it to anyone who is interested, or already juicing.
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13 of 15 people found the following review helpful
5.0 out of 5 stars The only book on juice recipes you'll need!! 18 April 2007
Having read some of Jason's books previously (and making a juice everyday, especially the Turbo charge one!) and loving his infectious attitude and approach, I was keen to get hold of his new book and try out some new recipes! This book didn't disappoint, with various juices for different things, and a kiddies section too which I thought was good!

I have made a smoothie with berries, yoghurt and pineapple juice at the weekend which was yummy, and my boyfriend has now got into the habit too of juicing and it's powerful benefits! Thankyou Jason for yet another fab book, can't wait to get tasting some new juices and smoothies!!
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