- Blend your own fruity concoctions with smoothie makers from the Kenwood Store.
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‘The juice programme works! And if it can work for me I believe it can work for anyone.’ Jordan
Freshly extracted orange and apple juice, fairtrade dark chocolate and
low-fat live yogurt all blended together over crushed ice and topped with
Well, this recipe is a 'little bit naughty' as it includes a bit of
chocolate. However, those who have read my Chocolate Busters book will be
more than aware of what I think of mass-market chocolate so I urge you to
stick to the exact recipe, meaning more than anything the right kind of
fairtrade dark chocolate. This is an extremely rich smoothie and one to
have only now and then. This really is a little bit naughty ... but OH SO
1 large orange (peeled but with the white pith kept on)
1 apple (Golden Delicious or Royal Gala are best)
20g chocolate (fairtrade, 70-80% cocoa solids)
200g low-fat live yogurt
1 small pinch fresh mint (optional)
4 ice cubes
Juice the oranges and apple, add to your blender along with the chocolate,
yogurt and ice. Blend all until smooth. Chop the mint finely and sprinkle
on the smoothie once poured.
Please note: Depending on your blender the chocolate may not blend fully
with short blending and it may take a little extra time. The worst thing
that can happen is you have chunks of chocolate in your smoothie - hey ho!
Look what's in it!
Vitamins A, B1, B2, B6 and C, beta-carotene, calcium, iron, folic acid,
magnesium, phosphorus, potassium, sulpher, natural sugars, amino acids,
anti-oxidants and friendly bacteria.
Brilliant book, was shown a copy by friends, it is a fantastic way to change your way of eating,Published 1 day ago by Carole Buckle
Love this book. My husband and I use it daily as the recipes are easy to make and taste deliciousPublished 6 days ago by Karen Cox
An excellent publication - it really keeps it simple but has amazing information. I would definitely recommend this book, especially to anyone (like me) new to juicing. Read morePublished 12 days ago by yorkshirepud
This book is full of delicious recipes - great for someone getting started on juicing - thoroughly recommendPublished 13 days ago by Mrs Jennie Freshwater
Perhaps too many sugar rich fruit recipes rather than veg. Also could do with more smoothie recipes - those that don't require using a juicer as well as the blender would be grand... Read morePublished 18 days ago by Steep Thought
VERY GOOD BOOK i DID USE A LOT OF DIFFERENT JUICES. I FOUND IT VERY HELPFUL AND USER FRIENDLY.Published 26 days ago by A Devlin