- Blend your own fruity concoctions with smoothie makers from the Kenwood Store.
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‘The juice programme works! And if it can work for me I believe it can work for anyone.’ Jordan
Exclusive Amazon Chocwork Orange Recipe
Freshly extracted orange and apple juice, fairtrade dark chocolate and
low-fat live yogurt all blended together over crushed ice and topped with
Well, this recipe is a 'little bit naughty' as it includes a bit of
chocolate. However, those who have read my Chocolate Busters book will be
more than aware of what I think of mass-market chocolate so I urge you to
stick to the exact recipe, meaning more than anything the right kind of
fairtrade dark chocolate. This is an extremely rich smoothie and one to
have only now and then. This really is a little bit naughty ... but OH SO
1 large orange (peeled but with the white pith kept on)
1 apple (Golden Delicious or Royal Gala are best)
20g chocolate (fairtrade, 70-80% cocoa solids)
200g low-fat live yogurt
1 small pinch fresh mint (optional)
4 ice cubes
Juice the oranges and apple, add to your blender along with the chocolate,
yogurt and ice. Blend all until smooth. Chop the mint finely and sprinkle
on the smoothie once poured.
Please note: Depending on your blender the chocolate may not blend fully
with short blending and it may take a little extra time. The worst thing
that can happen is you have chunks of chocolate in your smoothie - hey ho!
Look what's in it!
Vitamins A, B1, B2, B6 and C, beta-carotene, calcium, iron, folic acid,
magnesium, phosphorus, potassium, sulpher, natural sugars, amino acids,
anti-oxidants and friendly bacteria.
'Keeping it simple' is right, except where the ingredients are exotic and/or unobtainable. Nothing here that you can't find on the net for free.Published 10 days ago by Chriss
Great book, clear instructions for juice recipes, great variety of recipes and following this programme I lost 9lbs in 5 days. (And felt fab!)Published 12 days ago by Julie Withers
Great book with delicious recipes. Use this book regularly and would highly recommend it.Published 17 days ago by Sheila