This book is great for those of us who like to use alternative therapies instead of, or as well as conventional medicines.The main focus is using the health promoting properties of different types of food, and juicing or blending them in various combinations to help treat health problems. The writer has provided a rationale for each problem and the reasons why the certain combination of food are effective. Some of the problems mentioned are depression, premenstrual tension, arthritis, and colds. For each problem there is also a section on herbal remedies and changes to diet including vitamins and minerals.This book is a valuable resource - try it.