- Paperback: 159 pages
- Publisher: Vermilion; New edition edition (5 Aug 1999)
- Language English
- ISBN-10: 0091816297
- ISBN-13: 978-0091816292
- Product Dimensions: 17.4 x 11 x 1.4 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 408,948 in Books (See Top 100 in Books)
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Product Description
Product Description
This book reveals ancient secrets as well as the latest scientific findings about how raw fruit and vegetable juices can: energize your life; rejuvenate your body; expand your mind; and free your spirit.
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Paperback
As someone who is aware of not eating nearly enough fruits and vegetables, I recently acquired a juicer and found this book excellent and truly motivating. It gives advice on every aspect of juicing, i.e. what to peel and what not to, when best to drink fruit juice and vegetable juice (to avoid wind and bloating) and advice on buying a juicer.
It is full of information on the health benefits (and there are many) of incorporating fresh juice into your diet along with nutritional information for each individual piece of fruit/veg. Once I had read the first few pages, I instantly wanted to begin juicing my way to a healthier lifestyle in order to achieve a 'Juice High' as the book title suggests.
It includes a dettox chapter (juice blitz), quick fix recipes for numerous ailments, salads, smoothies and alcoholic cocktails! All recipes are given in quantities of fruit and veg so no measuring!
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