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Product Description
Product Description
CLEANSE THE HEALTHY WAY!
In today's world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.
"The Juice Fasting Bible" helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body.
"The Juice Fasting Bible" guides you step by step through the entire cleansing process:
-Finding the Best Fruits and Vegetables
-Choosing the Right Fast
-Handling the Fast with Ease
-Enjoying Glorious Juice Recipes
-Ending Your Fast Properly
In today's world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.
"The Juice Fasting Bible" helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body.
"The Juice Fasting Bible" guides you step by step through the entire cleansing process:
-Finding the Best Fruits and Vegetables
-Choosing the Right Fast
-Handling the Fast with Ease
-Enjoying Glorious Juice Recipes
-Ending Your Fast Properly
Inside This Book
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
This is an excellent book for all juice fasting beginners. It is better to live in warm parts of the world to get all the nice fruits...but I would recommend this book to anyone who wants to know more.
3 of 3 people found the following review helpful
Format:Paperback
This was my first book on fasting with juices. I learned a lot, no doubt about it and there are some great recipes I want to try but despite all the good advice I find that the author repeats herself too much. She goes on and on about the benefits of fasting with juices. Still most books nowadays are written in this way, there is a lot of repeated information which is probably only added in order to fill more pages. Anyway, I would recommend this book to anyone thinking about fasting because there is a lot more to it than just taking juices, if you want to fast in a healthy way! Next I am going to read Juicing, fasting and Detoxing for life (Cherie Calbom).
1 of 2 people found the following review helpful
Format:Paperback
I have practiced Juice fasting for a while now. It has done a lot for me and I would recommend juice fasting to anyone, but not this book as a first choice. I used this book as an absolute beginner and I got into trouble with stomach cramps coming off a fast. Although there is a lot of information contained in this book it seems to be from a doctors point of view which errs on the side of caution, but with no detailed information regarding coming off your fast properly and the timescales involved in doing this. Also it does not really cover longer fasts which you will want to do in my opinion.
There are several books that will give you much more.
There are several books that will give you much more.
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