This book is very interesting, its pages and pages and pages of various herbal suggestions and non herbal suggestions. She has suggestions for bath preparations, salves, common every day things such as instant coffee mixes, (like those small instant coffee blends we buy in the stores for 4+ dollars a can),and much, much, more and its worth purchasing just those bits of information. More than likely if you want to find something you will find it here. If you are looking for a book on herbs this isn't it however. I do like the book, its fun to go thru and try different things from it.