"Journeys Into Past Lives" is a 2 CD set that includes discussions on reincarnation & the value of exploring past lives (how it can help us in living a meaningful life today), as well as 4 different meditations to help you explore your subsoncious mind & ways of dealing with past-life situations that bring up uncomfortable feelings (i.e., fear, victimization, great sadness, etc...). Denise Linn also includes a breathing technique that can be used with or without her particular meditations, and which are meant to make it easier to open up the door to your subconscious mind.
The 4 meditations involve: revealing past lives, going back to the current past, recognizing soul mates, as well as meeting our future selves.
I've had great success with this CD set, exploring 2 past-lives so far. I find Linn's voice to be soothing - which is very important to me - and I like that she does the breath work along with you - helping you to get used to the rhythym. However, there are a few areas where I felt rushed, where I wished I'd had more time to explore (especially in the 2nd meditation). But other than that, I think this is an excellent meditation set - one of the few that I can truly relax to.
Overall, I would highly recommend "Jouneys Into Past Lives" to anyone interested in both past-life exploration & meditation. It has a lot to offer!