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'We love Journey Into Mindfulness by Dr. Patrizia Collard, an inspiring read that teaches the basics of mindfulness, with top tips and practical exercises for incorporating the technique into your everyday life. Time to move into the slow lane!' --Women's Fitness
This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try.See all Product Description
Having acquired over a number of years a shelf or two of books on mindfulness, I've finally come across what I consider to be my 'go-to' manual on this important subject. Read morePublished on 3 July 2013 by Max Eames
An excellent book, that as another reviewer said, takes you into a 'mindful space' just by its layout with lovely pictures and poems. Read morePublished on 17 Jun. 2013 by Ms. Patricia Downing
This is the first time I have written a book review....I think the content is probably very good but I ordered on kindle fire and this book will not allow me to alter type size,... Read morePublished on 17 May 2013 by termelnel