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More About the Author
Product Description
Review
“…excellent manual for self-transformation. He promises a lot…practices what he preaches and looks good on the results.” Health & Fitness
“A spiritual master driving the yoga revolution”
Self Magazine
“What an incredible gift you've bought into my life!” Helen Hunt, Oscar winning actress.
Product Description
The hottest new name in Power Yoga, Baron Baptiste’s book is a heady mix of high energy, body-sculpting yoga, popular psychology and diet
Baron Baptiste has written a highly inspiring power yoga and personal development book which is energetic,aerobically challenging, body-sculpting and spiritually reviving.
Baptiste's philosophy is simple: within each of us already lies our ideal body and best self. Our goal is to reveal that self by chiselling away at all the junk – the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside.
Pay attention to the newness of every moment – live in the 'now'
• We must experience some pain if we are to grow
• Pushing beyond your comfort zone is what causes you to break through to your best self.
• Exercise your 'letting go' muscle. It is the hardest one to locate, but the one most essential to develop for inner peace.
• A breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back.
Beautifully illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), the book also contains a cleansing diet and meditation advice.
Inside This Book
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First Sentence
YEARS AGO, I WAS THE PRIVATE YOGA TEACHER FOR A VERY WEALTHY MAN. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
YEARS AGO, I WAS THE PRIVATE YOGA TEACHER FOR A VERY WEALTHY MAN. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
this book is incredibly inspirational and is a must for anybody begining to or already practising yoga. baptiste tells us about his own personal journey into power and then gives clear, motivativational advice on how to practise, how to meditate and how to live a healthy, fulfilling life. i particullaly liked this book because i never felt as though i was being preached at, the advice is very down to earth and therefore easy to follow. can be read over and over and still pick up something new every time. great.
Format:Paperback
As a fan of the Baron, I regularly practice some of his Vinyasa instructional DVDs, so I'm interested in reading more of his words, as well as learning more postures & techniques to vary my practice.
I have yet to get through all of the book, but within the first day of receiving this book I was quickly finding my way through its pages and taking inspiration.
Easy to read, easy to follow; useful for any beginner to intermediate, especially for those who are a little unsure of their technique.
I have yet to get through all of the book, but within the first day of receiving this book I was quickly finding my way through its pages and taking inspiration.
Easy to read, easy to follow; useful for any beginner to intermediate, especially for those who are a little unsure of their technique.
Format:Paperback|Amazon Verified Purchase
This book, like Baron's others, is a joy to read and practice from. Clear and concise and very inspirational. If you're serious about yoga and don't mind a bit of effort then Baron's your man.
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