Josie Gibson's 21 Day Fat Burn 2013

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Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

Starring:
Josie Gibson
Rental Formats:
DVD

Product Details

Discs
  • Feature exempt
Runtime 1 hour 22 minutes
Starring Josie Gibson
Genres Fitness
Studio 2 Entertain
Rental release 30 December 2013
Main languages English

Other Formats

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By lauraspukaite on 3 Feb 2014
Format: DVD Verified Purchase
I love Josies dvd's,its 20 min workouts and you out of breath and feel so light after each workout. I got lots workouts dvd's but the most I used last year was Josie's 30 second slim. And I am determined to use this new one as well,as much as previous one. I am getting married in 7 months and after doing one workout for 20 minutes 4-5 days a week I can see rezults.Would recommend....x x
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6 of 6 people found the following review helpful By amy dobinson on 28 Jan 2014
Format: DVD Verified Purchase
Brilliant literally does what it says!! Would 1000% recommend if you wanna lose weight!! No pain no gain 😉 lost a bit already and only been doing it for a couple of weeks! Worth the money!!
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93 of 110 people found the following review helpful By ali04 on 30 Dec 2013
Format: DVD Verified Purchase
I'd Ordered Josie's dvd as I loved her last one 30 second slim, I never thought i would say this but this dvd is even better, with 3 workouts and a weekly fitness test to see how you're progressiing. James is just as lovely and the excercises were fun and I felt I'd really done a great workout.

With loads of fitness dvd's out there I went for Josie's as she has continued to maintained her weightloss, she was a big girl like me, she is relistic and this is not one of these fad fitness dvd's that come and go. It says Josie has qualified as a fitness instrutor since her last dvd and I was really impressed with her professional manor and the way she explained each exercise.

But this is just my first day, I will try and update this review as I go. but I'm very happy and motivated to improve my fitness and lose this weight.
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2 of 2 people found the following review helpful By miss c j moth on 6 Mar 2014
Format: DVD Verified Purchase
Brilliant DVD, makes you move and sweat!!! I would say this DVD is not for beginners as was a challenge!
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1 of 1 people found the following review helpful By GC on 2 Jun 2014
Format: DVD Verified Purchase
I enjoy a hard workout, and these workouts were reasonably difficult so would of been happy if there wasn't so much talking and pausing! Far too much stopping and starting for me, which I appreciate can be good on a workout, but for 30 seconds at most, not a full minute! Got sick of listening to the idol chit chat as well so gave the dvd away!
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1 of 1 people found the following review helpful By Darren Gibson on 13 April 2014
Format: DVD Verified Purchase
Enjoyed this dvd, good work out, good amount of exercise for the money you pay. Would highly recommend to anyone
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1 of 1 people found the following review helpful By danielle seaborne on 2 April 2014
Format: DVD Verified Purchase
Love this DVD. fast dispatch and arrived very quickly. DVD is good if you don't have much time to go to the gym as you can do it for as long as you want.
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1 of 1 people found the following review helpful By Kay Goldsmith on 12 Feb 2014
Format: DVD Verified Purchase
Great DVD fun and enjoyable whilst still working very hard. Seeing great results from it. I use it every other day and look forward to using it again
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