Josie Gibson's 21 Day Fat Burn 2013

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Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

Starring:
Josie Gibson
Rental Formats:
DVD

Product Details

Discs
  • Feature exempt
Runtime 1 hour 22 minutes
Starring Josie Gibson
Genres Fitness
Studio 2 Entertain
Rental release 30 December 2013
Main languages English

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By lauraspukaite on 3 Feb 2014
Format: DVD Verified Purchase
I love Josies dvd's,its 20 min workouts and you out of breath and feel so light after each workout. I got lots workouts dvd's but the most I used last year was Josie's 30 second slim. And I am determined to use this new one as well,as much as previous one. I am getting married in 7 months and after doing one workout for 20 minutes 4-5 days a week I can see rezults.Would recommend....x x
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5 of 5 people found the following review helpful By amy dobinson on 28 Jan 2014
Format: DVD Verified Purchase
Brilliant literally does what it says!! Would 1000% recommend if you wanna lose weight!! No pain no gain 😉 lost a bit already and only been doing it for a couple of weeks! Worth the money!!
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93 of 109 people found the following review helpful By ali04 on 30 Dec 2013
Format: DVD Verified Purchase
I'd Ordered Josie's dvd as I loved her last one 30 second slim, I never thought i would say this but this dvd is even better, with 3 workouts and a weekly fitness test to see how you're progressiing. James is just as lovely and the excercises were fun and I felt I'd really done a great workout.

With loads of fitness dvd's out there I went for Josie's as she has continued to maintained her weightloss, she was a big girl like me, she is relistic and this is not one of these fad fitness dvd's that come and go. It says Josie has qualified as a fitness instrutor since her last dvd and I was really impressed with her professional manor and the way she explained each exercise.

But this is just my first day, I will try and update this review as I go. but I'm very happy and motivated to improve my fitness and lose this weight.
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2 of 2 people found the following review helpful By Debglasgow on 1 Jun 2014
Format: DVD Verified Purchase
I've had this for a few weeks and really like it. The workouts are fairly brief but intensive and any chatting is kept to a minimum. There are gaps between each exercise while the next one is demonstrated but it's easy to start the next exercise early if you want to keep moving. I'm fairly fit and not got a lot of weight to lose, but this has helped with my shape. Full on from the beginning with no modifications which might put off people who haven't exercised for a while.
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2 of 2 people found the following review helpful By miss c j moth on 6 Mar 2014
Format: DVD Verified Purchase
Brilliant DVD, makes you move and sweat!!! I would say this DVD is not for beginners as was a challenge!
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2 of 2 people found the following review helpful By Shell on 17 Feb 2014
Format: DVD Verified Purchase
A great fast effective workout. great if you are short on time but want a very fast workout good for building strengthy
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1 of 1 people found the following review helpful By loulou on 14 Jun 2014
Format: DVD Verified Purchase
cant wait to do this work out, after doing Josies first dvd I was impressed, this one looks as if it will make you work harder in your workout. Really impressed so far
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1 of 1 people found the following review helpful By GC on 2 Jun 2014
Format: DVD Verified Purchase
I enjoy a hard workout, and these workouts were reasonably difficult so would of been happy if there wasn't so much talking and pausing! Far too much stopping and starting for me, which I appreciate can be good on a workout, but for 30 seconds at most, not a full minute! Got sick of listening to the idol chit chat as well so gave the dvd away!
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