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Josie Gibson's 21 Day Fat Burn 2013

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Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

Starring:
Josie Gibson
Rental Formats:
DVD

Product Details

Discs
  • Feature exempt
Runtime 1 hour 22 minutes
Starring Josie Gibson
Genres Fitness
Studio 2 Entertain
Rental release 30 December 2013
Main languages English

Other Formats

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
Brilliant literally does what it says!! Would 1000% recommend if you wanna lose weight!! No pain no gain 😉 lost a bit already and only been doing it for a couple of weeks! Worth the money!!
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Format: DVD Verified Purchase
Brilliant DVD, makes you move and sweat!!! I would say this DVD is not for beginners as was a challenge!
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Format: DVD Verified Purchase
Great DVD fun and enjoyable whilst still working very hard. Seeing great results from it. I use it every other day and look forward to using it again
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Format: DVD Verified Purchase
BRILLIANT WORKOUT! Really fantastic all over body workout, I think Josie and James work very good together, also loved Josie's previous dvd 30 second slim, this dvd is alot harder than that one though but NO PAIN NO GAIN!! Absolutely fantastic!
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Format: DVD Verified Purchase
It definitely is a fat burn work out. It does it's job. But every time I go on it I cant skip the opening bit which is a lady talking about not doing it if ill/ pregnant and so on. Takes about 5 minutes and feels like forever
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Format: DVD Verified Purchase
Enjoyed this dvd, good work out, good amount of exercise for the money you pay. Would highly recommend to anyone
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Format: DVD Verified Purchase
Finally got round to doing this DVD, you can really feel it working. Would recommend.
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Format: DVD Verified Purchase
I'd Ordered Josie's dvd as I loved her last one 30 second slim, I never thought i would say this but this dvd is even better, with 3 workouts and a weekly fitness test to see how you're progressiing. James is just as lovely and the excercises were fun and I felt I'd really done a great workout.

With loads of fitness dvd's out there I went for Josie's as she has continued to maintained her weightloss, she was a big girl like me, she is relistic and this is not one of these fad fitness dvd's that come and go. It says Josie has qualified as a fitness instrutor since her last dvd and I was really impressed with her professional manor and the way she explained each exercise.

But this is just my first day, I will try and update this review as I go. but I'm very happy and motivated to improve my fitness and lose this weight.
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