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Josie Gibson's 30-Second Slim [DVD]


Price: £5.00 & FREE Delivery in the UK on orders over £10. Details
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Frequently Bought Together

Josie Gibson's 30-Second Slim [DVD] + Josie Gibson's 21 Day Fat Burn [DVD] + The Josie Gibson Diet: Love Food, Get Slim, Stay Slim
Price For All Three: £19.95

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Product details

  • Actors: Josie Gibson
  • Format: PAL
  • Language: English
  • Subtitles: None
  • Subtitles For The Hearing Impaired: None
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Universal Pictures UK
  • DVD Release Date: 24 Dec 2012
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (464 customer reviews)
  • ASIN: B00AEA4VYW
  • Amazon Bestsellers Rank: 1,165 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest.

"Laboratory tests show it burns fat faster than any other form of exercise," says James.

Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!"

Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s…
  • WARM-UP: 4 minutes of easy calorie-burning moves.
  • MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
  • COOL DOWN: 4 minutes of stretches to lengthen the muscles.
"Let’s face it I was a real porker," says Josie. "But this did it for me--so go for it. All you’ve got to lose is your love handles!"

Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

727 of 764 people found the following review helpful By Carla on 29 Dec 2012
Ok so I want to start by saying I think it's a real shame that the reviews seem to be more about people arguing with each other over some very strange reviews and claims that I have to say don't seem to be geniune (with people claiming to have results long before the DVD was released) - to people who seem to think there are Josie 'fans' who are talking rubbish just because they are fans and not anything to do with the quality of the DVD.... so I would like to add my review. Firstly let me say that I like to consider myself a bit of an expert when it comes to home workout DVD's as I'm almost a bit of an addict! However I have lost 4 stone in the last couple of years due to Weight Watchers and home workout DVD's. I have recently become a fan of interval training and particularly HIIT (High intensity interval training) and I have other DVD's in my collection to compare to....other favourites of mine being Hannah Waterman's, Jennifer Ellison, Jillian Michaels and a couple of Davina's workouts (particularly the recent 'Davina Intense') oh and also Turbo Fire which are amazing HIIT DVD's. Anyway I bought this DVD today and as I do with all my workout DVD's I watch them through first. I have to say this seems to be really well laid out with 3 different 20 odd min workouts building in intensity all of which have their own warm up and cool down sections (which I see as a benefit personally). The workouts look well put together, with some slightly different moves and I'm actually very impressed by the DVD. I have to say I'm no fan of Josie and was quite pleased to discover that she actually doesn't talk too much as with some other 'celeb' DVD's (Davina and Hannah are both quite irritating in my opinion!) Interval training is definitely the way forward and I've seen long term benefits to this, so along with the other DVD's I've mentioned earlier in my review, I would definitely recommend this one!
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4 of 4 people found the following review helpful By Pen Name on 9 Mar 2014
Verified Purchase
5 stars for quick delivery. Can't fault DVD but I found the workout to be quite intense which is good because you can feel it doing what it supposed to :)
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4 of 4 people found the following review helpful By claire smith on 9 Jun 2014
Verified Purchase
Exactly what I expected really good work out, would definitely recommend this fitness DVD to anyone that wants to loose weight
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3 of 3 people found the following review helpful By Em on 30 Jun 2014
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Great workout, would defiantly recommend better than half an hour run!! Thinking about getting her 21 day fat burn DVD
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2 of 2 people found the following review helpful By helen wiggins on 15 July 2014
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Fantastic, just what you need when your a mum.easy to follow and you feel like you've really worked out hard.
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18 of 22 people found the following review helpful By cody on 22 Dec 2013
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Excellent and quick and easy to do each level is combating different body areas. Quite fun also. Would recommend it to any one
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53 of 66 people found the following review helpful By Mel on 26 Mar 2013
This DVD is great and easy to follow however just so every knows, level 2 (intermediate) is actually a lot easier than level 1 (beginners) and a lot kinder to your body!!! I hope this is helpful.
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12 of 15 people found the following review helpful By Alison Sampson on 14 Feb 2014
Verified Purchase
You feel like you've done an hour in the gym after just 20 minutes. You can really feel the moves working on your muscles and burning fat.
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