I'm a young energetic swing dancer, and believe me, it takes something fast and energetic to get me really into the jitterbug. EVERY track on this is perfect for swing dancing weather you are a lindy hopper, jitterbugger, shag or balaboa dancer, jiver, stroller, or whatever, it's all here. This is jump blues, swing, R&B, honking saxes, walin' vocals, all upbeat and 110% PURE Energy. This is the cd you need at your next sock hop or Lindy party!!! Freakin' awesome CD, essential. everyone from Louis Jordan to Joe "All Night Long" Houston is on thsi thing from late 40's to early 60's!!! So get ready to jump, jive, wail, swing, bop, all you high steppin' daddies and Dizzy Miss Lizzies!!!