Jivamukti Yoga: Practices for Liberating Body and Soul
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Product Description
Product Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”
–SRI SWAMI SATCHIDANANDA
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.
Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:
AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA–The Way of Action: creating good karma, giving thanks
NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The Way of the Witness: how to sit still and move inward
BHAKTI–The Way of Devotion to God: living with love, grace, and peace
Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.
“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”
–STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute
“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”
–SRI SWAMI SATCHIDANANDA
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.
Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:
AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA–The Way of Action: creating good karma, giving thanks
NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The Way of the Witness: how to sit still and move inward
BHAKTI–The Way of Devotion to God: living with love, grace, and peace
Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.
“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”
–STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute
Inside This Book
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First Sentence
Jivamukti has been a big influence in my life. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
Jivamukti has been a big influence in my life. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
This is one of the best yoga books I have read! I have been doing yoga for 11 years and specifically Jivamukti yoga for 6 years. I read this book over the summer and found it inspiring, educational and moving. This is a book to read and re-read over and over again...to keep by your bedside and refer to always.
3 of 5 people found the following review helpful
Format:Paperback
Jivamukti Yoga, which means "soul liberation" guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and self-realization-the ultimate goal of any yoga practice.
This book covers:
AHIMSA: a non-violent, compassionate lifestyle that emphasizes ethical vegetarian (better yet, vegan) and animal rights
BHAKTI : acknowlegment that God-realization is the goal of all yoga practices
MEDITATION : connecting to that eternal unchanging reality within
NADA YOGA : the development of a sound body and mind through deep listening
SCRIPTURE : study of the ancient yogic teachings, including Sanskrit chanting
GURU : the teacher you can see and feel. Their extraordinary teachers : Shri Brahmananda Saraswati, Swami Nirmalananda, and Shri K Pattabhi Jois
ASANA : vinyasa krama, the art of sequencing asana. There are basic to advanced classes given.
Our connection to the Earth should be steady and joyful. Mother Earth is the Goddess. Our steps should be gentle, living lightly. Life is sacred. We are connected to all beings that inhabit the Earth. We must be aware of our actions we create, choose to be kind, happy and peaceful.
Jivamukti Yoga show you how to live the right way, and it is very exciting!
OM SHANTI
This book covers:
AHIMSA: a non-violent, compassionate lifestyle that emphasizes ethical vegetarian (better yet, vegan) and animal rights
BHAKTI : acknowlegment that God-realization is the goal of all yoga practices
MEDITATION : connecting to that eternal unchanging reality within
NADA YOGA : the development of a sound body and mind through deep listening
SCRIPTURE : study of the ancient yogic teachings, including Sanskrit chanting
GURU : the teacher you can see and feel. Their extraordinary teachers : Shri Brahmananda Saraswati, Swami Nirmalananda, and Shri K Pattabhi Jois
ASANA : vinyasa krama, the art of sequencing asana. There are basic to advanced classes given.
Our connection to the Earth should be steady and joyful. Mother Earth is the Goddess. Our steps should be gentle, living lightly. Life is sacred. We are connected to all beings that inhabit the Earth. We must be aware of our actions we create, choose to be kind, happy and peaceful.
Jivamukti Yoga show you how to live the right way, and it is very exciting!
OM SHANTI
1 of 6 people found the following review helpful
Format:Paperback
There are some interesting stories in this book - and if you are a fun of 'flow' type yoga some good sequences. Not really possible to follow unless you have at least some experience in 'jivamukti' yoga. Black and white photos throughout some more gratuitous than others.
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