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Jillian Michaels: 6 Week Six-Pack [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (186 customer reviews)
Price: 6.17 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Jillian Michaels: 6 Week Six-Pack [DVD] + Jillian Michaels - Killer Buns and Thighs [DVD] + Jillian Michaels: No More Trouble Zones [DVD]
Price For All Three: 21.92

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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Ent. UK Ltd
  • DVD Release Date: 27 Dec 2010
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (186 customer reviews)
  • ASIN: B003YXZHGC
  • Amazon Bestsellers Rank: 332 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

6 weeks to a ripped mid-section!

Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises.

6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

DVD includes two 30-minute workouts plus warm-ups and cooldowns.

Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (Approx. 35 Min.)

Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown. (Approx. 35 Min.)



Customer Reviews

Most Helpful Customer Reviews
172 of 177 people found the following review helpful
5.0 out of 5 stars Oh my God I LOVE this! 17 Feb 2011
Format:DVD|Verified Purchase
I'm a real Jillian Michaels convert and have all her other UK release DVDs (30 Day Shred, Banish Fat and No More Trouble Zones). But because of that I was in two minds about getting this one - how many new moves/ways to work could Jillian possibly offer us? But I decided to take the plunge...a 'Six Pack' definitely appealed...and I'm so glad I did. This has to be my favourite of Jillian's offerings so far, fast-paced and oh-so-intense!

Other reviewers have already outlined the format, which is two 35-minute 'Levels' incorporating a warm-up and cool-down. Like the 30 Day Shred, the length of time can fool you (well, it did me anyway!) into thinking it's going to be relatively easy. BUT if anything, this is a definite step up even from Level 3 of the 30 Day Shred! In this DVD, both levels target your core but if you think (as I would have done if I hadn't already known Jillian's training style) you'll just be doing half an hour of floor work, think again. You're getting a whole body workout, cardio and all, with particular emphasis on the core. Level 1 in particular made my obliques burn for days afterwards!

For me, Levels 1 and 2 differ only in the intricacy of the moves - the effort level was the same for both (i.e. gasping for breath and begging for water!) The moves in Level 1 are a lot more straightforward and can be followed from the get-go, whereas in Level 2 I found myself stopping a couple of times just to check how Jillian and her two helpers were carrying out a few of the moves (but after a couple of repetitions all was fine). For this reason I actually found Level 1 a bit tougher than Level 2. With each level you do a full 15 minute circuit of moves, before repeating the whole thing again at a faster pace.
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95 of 102 people found the following review helpful
5.0 out of 5 stars Sweat away the Fat! 31 Jan 2011
Format:DVD|Verified Purchase
Wow! I held off buying this immediately after it was released; plainly, that was madness as in my opinion, this is JM's best workout yet...and that's saying something, as all of my reviews have given JM's workout dvds 5 stars.
As others have said, this is a noticeable step up from 30DS. Do that before you try to do this.
This time last year, I had never heard of Jillian Michaels, but now I am a complete convert having completed 30DS and loved it (and the results of course - how could anyone not have a vastly improved body after doing 30DS?!). All of my friends commented upon how much weight I had lost, although actually it was more about toning up. Once they found out that I had been doing 30DS, they bought it and now they are converts too! I then went on and bought Banish Fat Boost Metabolism and No More Trouble Zones, which I completed on alternate days. Both of those workouts have me dripping in sweat in the first few minutes and make me feel nicely worked out by the end. They work - I lost weight and fat, with noticeable results within 2 weeks (that's on top of the 30DS results). After less than 2 months, I could not believe the results.
Then I had a busy period with work, stopped working out so frequently and felt that I needed to get back into the routine, perhaps with a new workout to bring mix things up. Am I glad I bought this DVD! JM is on top form, with a fast-paced routine designed to rev up your metabolism (there is quite a lot of aerobic activity in this one) and to tone up your tum (lots of core focused exercises, such as the side plank with twist and the spider plank). As others have said, you will need some handweights for this workout, as in 30DS.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Don't put off any longer, do it now! 2 Feb 2014
Format:DVD|Verified Purchase
Great presentation, lots of useful advice, most of all, it really works. Dedicate 4 -5 times a week and your body shape will change. I felt so much more energised and my body more youthful. Even at 50. I have my waist back!
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143 of 165 people found the following review helpful
5.0 out of 5 stars Start as you mean to continue 1 Jan 2011
By CW4444
Format:DVD|Verified Purchase
Today is 1 January 2011. I work out 6 days a week and I see no reason to change my schedule just because it's New Year's Day. Having received this yesterday, I was absolutely dying to get stuck in. 30 Day Shred has been my morning workout for a while now, and I thought this would be a nice alternative. Boy oh boy, did I ever get my abs kicked!

The cardio got my heartrate up, but if I thought I was going to get a break when she said hit the mat I was wrong. The second round is faster too so by the time I finished the workout I'd lost about 5lbs already - in sweat. The side plank hold with the knee tuck was a killer for me, I literally thought my elbow was going to crack from keeping me up, or my shoulder rip out of it's socket or some other such hideous occurence. But be honest, if you are buying a Jillian Michaels dvd I reckon you know it's not going to be something you can do with a full face of make up and daintily mop a bead of sweat from your brow when your done. If that IS what you want, this isn't the dvd for you.

However, if you want to see the light beckoning you to cross over while you're holding spider plank, this IS the dvd for you. Not only do you get an awesome workout (of course), but if you do this in the morning I think it's safe to say that there is probably very little that your body will have to do for the rest of the day that will be this insane, so the hard part is over and you get to feel superior and proud as hell of yourself for doing something amazing for yourself and your body ;)
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Most Recent Customer Reviews
5.0 out of 5 stars Jillian Michaels is the best
I love Jillian Michaels DVDs. I have one week to go on this DVD and I will have completed 6 weeks Abs. I will alternate it with other Jillian dvds once I finish this week. Read more
Published 10 days ago by catalina
5.0 out of 5 stars Hello Six-pack
The workout program includes very effective movements. The two levels are helpful to increase your condition more and more with each training day. Read more
Published 10 days ago by Iris
4.0 out of 5 stars PRETTY GOOD....
NOT SEEN HUGE RESULTS YET BUT, I HAVE STARTED EVERY OTHER DAY TO WARM UP INTO IT LONG TERM, MUSHROOM TOP SHRINKING, IF YOU DID THIS DAILY WITH MS JILLIAN YOU'D SHED THOSE AB FATTY... Read more
Published 15 days ago by P
4.0 out of 5 stars worked for me
I lost 7 pound in two weeks by doing this dvd everyday and healthy eating and lost another 3pound i my third week worked for me my tummys more toned too!!
Published 19 days ago by sophie duffy
5.0 out of 5 stars I thought 30 day shred was hard
I am a big Jillian fan. I have been using her 30 day shred dvd for over a year in between triathlon training and was happy with the results. Read more
Published 28 days ago by Kimmi
5.0 out of 5 stars great
great dvd, I am a massive Jillian Michaels fan and this dvd does not let down! I would definitely recommend this book to my friends and family.
Published 1 month ago by becccci
5.0 out of 5 stars Tried 30DS Love this too
I've never been an exercise vid person but this and 30DS are the ones I turn to when I can't get out for a run and I can certainly say they have had an impact on my body. Read more
Published 1 month ago by Maria
5.0 out of 5 stars It really does deliver results!
It really does deliver results! I use this dvd along with 30 day shred (this is a really good work out aswell).
Published 1 month ago by Helen Hincks
5.0 out of 5 stars Great one
I have 3 Jillian Michaels DVD's and they are great. I am thinking to buy even more cause I am hooked up with these. This is great abs workout. Jillian never disappoint me. Read more
Published 1 month ago by FinnishGirl
5.0 out of 5 stars Great workout!!
After completing the 30DS by Jillian I wanted to purchase another of her DVDs to keep me motivated on my quest to get super-toned and have a six pack by my wedding in August! Read more
Published 1 month ago by Stacey
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