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Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students. DVD INCLUDES: Four 24-Minute Workouts 30-Day Meal Plan
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86 of 89 people found the following review helpful
Format:DVD|Amazon Verified Purchase
UPDATE 17/05/11: This is JM's best yet. I am now toned all over, my stomach is FLAT and defined in a way that even 6 week 6 pack did not achieve. This is undoubtedly due to all the plank work across the 4 workouts. I haven't followed the eating plan and have just eaten normally (gastro weekends away; parties; dinners out, melting middle chocolate puds), but still shrunk more than I thought possible. It's 2 weeks away from my holiday now and I am slipping into size 8 shorts and not too worried about being seen in a bikini. Result! The 30 days being up, I am now combining this with No More Trouble Zones or 6 week 6 pack (I do RI30 5 days a week, 3 of those days I follow on with one of the other workouts too). This seems to have given me even better results, especially on the stomach. A strange tip: I found that resting for 2 days gave better results compared to resting for 1 day. Not arguing with that. My fave workout was Week 4, especially the very last sit-up exercises. Good luck to anyone who tries this - stick with it, you will see and feel a massive change!
Anyone who has 30DS NEEDS this DVD as THIS is 30DS maxed out and refined. As the previous reviewer Sharnie has said, the idea behind this workout system from JM is that you complete workouts 1 through to 4 throughout consecutive weeks, going on to the next level each week. It is recommended that you complete the workouts at least 5 times a week (though one rest day per week is encouraged).
Anyone who has 30DS or BFBM will recognise the 3-2-1 strength-cardio-abs system, which really helps you to focus on giving your all through 30 second bursts of each move.... Read more ›
Anyone who has 30DS NEEDS this DVD as THIS is 30DS maxed out and refined. As the previous reviewer Sharnie has said, the idea behind this workout system from JM is that you complete workouts 1 through to 4 throughout consecutive weeks, going on to the next level each week. It is recommended that you complete the workouts at least 5 times a week (though one rest day per week is encouraged).
Anyone who has 30DS or BFBM will recognise the 3-2-1 strength-cardio-abs system, which really helps you to focus on giving your all through 30 second bursts of each move.... Read more ›
54 of 59 people found the following review helpful
By Sharnie
Format:DVD
The system essentially goes back to the 30 day shred style 3-2-1 (strength-cardio-abs) method. There are 4 levels (weeks) the idea being that you do each for a week and move on. The main difference from 30 day shred is that the strength sections consists of 3 exercises for 30 seconds then repeated, and you will need two sets of weights, light and heavier. Other than that the format is essentially the same. You may think having 3 exercises in the strength section will make this easier - think again! There is also an on-line eating program, which I haven't got around to looking at so I can't make any comments about.
I have had this for a week now and have done each level at least twice (in my usual style I'm not using the system but using each as an individual workout as the mood takes me). There is an obvious blunder in strength cct 1 on week 3 where an exercise is missed out on the second go through - I thought my DVD had a jump on it but it's a mistake!!!!!! good to know even Jillian has an off day! :-)
I only have one negative thing to say about the whole thing - (though for me it doesn't matter) - If you are a complete newcomer to exercise and don't have a pretty good level of cardiovascular fitness, a reasonable core strength and a lot of determination I don't think you'll make week 4 in 4 weeks! (I'm sure someone will see that as a challenge and prove me wrong - seriously good luck!!!!... Read more ›
I have had this for a week now and have done each level at least twice (in my usual style I'm not using the system but using each as an individual workout as the mood takes me). There is an obvious blunder in strength cct 1 on week 3 where an exercise is missed out on the second go through - I thought my DVD had a jump on it but it's a mistake!!!!!! good to know even Jillian has an off day! :-)
I only have one negative thing to say about the whole thing - (though for me it doesn't matter) - If you are a complete newcomer to exercise and don't have a pretty good level of cardiovascular fitness, a reasonable core strength and a lot of determination I don't think you'll make week 4 in 4 weeks! (I'm sure someone will see that as a challenge and prove me wrong - seriously good luck!!!!... Read more ›
12 of 16 people found the following review helpful
By C. Tripp
Format:DVD|Amazon Verified Purchase
Like many others, I enthusiastically bought 30 Day Shred and marvelled at how easy it was to fit 20 minutes of exercise in every day without it feeling like a chore. Buoyed by my weight loss after 30 days of that I moved onto this DVD as it required the same amount of time compared with others which needed 40 minutes a day.
So I'm really disappointed that I just don't like this one. It's definitely harder and I would say level 1 of this probably compares to level 2 of 30DS. I find the exercises unnecessarily complicated and feel like I'm trying to pat my head, rub my tummy and do lunges all at the same time. The whole experience is less enjoyable, meaning that I've been less likely to put it on and have found excuses to do something else instead.
It just doesn't tick the boxes for me. It doesn't feel like a simple 20 minutes a day that you can squeeze in and get out of the way before you settle down to watch telly of an evening. It feels like more of an effort. Some might say that exercise requires commitment and hard work. But the attraction of 30DS is that it feels easier and that makes it easier to motivate yourself to do it. Which I feel is why it has been so popular.
But I've no doubt that this DVD works so if you want results, go for it. But if you're looking for another 30DS that's going to give you a simple 20 minute workout and burn off some more fat, I don't feel this is it. Maybe just get some heavier hand weights and go back to level 1 of 30DS.
So I'm really disappointed that I just don't like this one. It's definitely harder and I would say level 1 of this probably compares to level 2 of 30DS. I find the exercises unnecessarily complicated and feel like I'm trying to pat my head, rub my tummy and do lunges all at the same time. The whole experience is less enjoyable, meaning that I've been less likely to put it on and have found excuses to do something else instead.
It just doesn't tick the boxes for me. It doesn't feel like a simple 20 minutes a day that you can squeeze in and get out of the way before you settle down to watch telly of an evening. It feels like more of an effort. Some might say that exercise requires commitment and hard work. But the attraction of 30DS is that it feels easier and that makes it easier to motivate yourself to do it. Which I feel is why it has been so popular.
But I've no doubt that this DVD works so if you want results, go for it. But if you're looking for another 30DS that's going to give you a simple 20 minute workout and burn off some more fat, I don't feel this is it. Maybe just get some heavier hand weights and go back to level 1 of 30DS.
Format:DVD
Well Jillian does it again! I've already done the 30 day shred ( which I thought was excellent ), so after reading reviews thought i would move on to this. Am on level 2 at the moment and it is hard!! The moves are definitely a bit more complex than 30ds but I have definitely toned up more. Definitely the next goal after the 30 ds. Buy it!
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4.6 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Great time saver
What I like best about this product is how short the workout is- although it feels much longer when you've been in plank position for the last twenty seconds- a really good workout... Read more
Published 8 days ago by Jessica Murray
5.0 out of 5 stars
Amazing
I started with the 30 day shred and this is a step on from that DVD.. I love her work outs I have lost weight and toned up it maybe a 30 minute work out but it will have you... Read more
Published 10 days ago by s brabon
5.0 out of 5 stars
Quick but effective workout
I purchased this DVD after doing 30 Day Shred which I loved. This DVD follows the same 3-2-1 format as the shred but with 4 workouts instead of 3. Read more
Published 21 days ago by cookiebear
5.0 out of 5 stars
Hardcore
This workout is fab!
Bought this after I did 30 day shred
This is even harder than 30 days shred
Took me a wile to get hang of some moves and progress up to the... Read more
Bought this after I did 30 day shred
This is even harder than 30 days shred
Took me a wile to get hang of some moves and progress up to the... Read more
Published 24 days ago by Hollie
4.0 out of 5 stars
Great motivator
Fantastic, would recommend. Didn't do the food plan and I can see the difference. Just give it your all and you too can change.
Published 28 days ago by Di McMaster
3.0 out of 5 stars
Great workout, but DVD is really poor quality
Ripped in 30 is a great workout. I've only got to Level 2 so far (which is really tough - 2 minutes cardio in plank position with no stopping, for starters) but it's significantly... Read more
Published 1 month ago by Bonners1979
5.0 out of 5 stars
Shaping up for my future
This workout works, it's not a killer but the results are just amazing. I am a mature person and the need is to look good and keep fit. I am very happy.
Published 1 month ago by Sylvia E.C. Tipper
5.0 out of 5 stars
This dvd will change your life, and your way of excercising! BUY IT!
Basically I have tried all sorts of workout DVD's, none of which have really inspired me to workout everyday, or stick to it. Read more
Published 1 month ago by emily
5.0 out of 5 stars
The best workout ever
I'm her biggest fun I never sweaty so much in my whole life ... And it's only 20 minutes workout
Published 1 month ago by marcia teresa viegas
5.0 out of 5 stars
Great
Okay so I didnt get ripped in 30, but that was my fault, I didnt follow a strict food program and I didnt do the exercises following the weeks i.e. Read more
Published 1 month ago by Gemma Parle
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