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Jillian Michaels: No More Trouble Zones [DVD]

 Exempt   DVD
4.8 out of 5 stars  See all reviews (109 customer reviews)
Price: 10.63 & FREE Delivery in the UK. Details
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Frequently Bought Together

Jillian Michaels: No More Trouble Zones [DVD] + Jillian Michaels: Banish Fat, Boost Metabolism [DVD] + Jillian Michaels: 6 Week Six-Pack [DVD]
Price For All Three: 27.33

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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Ent. UK Ltd
  • DVD Release Date: 4 Oct 2010
  • Run Time: 40 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (109 customer reviews)
  • ASIN: B00421BPJI
  • Amazon Bestsellers Rank: 2,812 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!

Product Description

Jillian Michaels: No More Trouble Zones

Customer Reviews

Most Helpful Customer Reviews
144 of 150 people found the following review helpful
5.0 out of 5 stars Another great workout from Jillian! 9 Oct 2010
By Jabby
I used Jillian Michaels - 30 Day Shred [DVD] [2007] to get in shape before my wedding in August, supplemented with The Tracy Anderson Method - Mat Workout [DVD] [2009] and had so many compliments from people - and not just on the day, obviously people say nice things on your wedding day! I recommended 30 Day Shred to loads of my friends because it is less than 30 minutes and still a tough, effective workout. If you're new to Jillian, you may want to start there first.

For me, No More Trouble Zones is a step up from 30 Day Shred. The intensity doesn't stay up the whole time, but I was sweating bucketloads by the end. It's a longer workout, at around 50 minutes, but it's broken down into seven 6-minute circuits so I just focus on that and know each little bit will be over soon! ;-) Each section focuses on different 'trouble zones' - which includes, I think, every major muscle in the whole body, so that sounds about right! There are a huge variety of exercises, which keeps it pacey (look on for a great review that breaks down the whole DVD).

Even though I have always found weight training to be one of my least favourite parts of working out (I'm usually a cardio dance/pilates/ballet workout kind of girl), I am totally on board with Jillian on this one. I don't find her arrogant or annoying. Actually I think she's very motivating and inspiring...except for when she very strangely starts advertising a toothbrush on the 'Bonus' section - at least she doesn't start brushing her teeth in the middle of the workout!
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82 of 88 people found the following review helpful
5.0 out of 5 stars My favourite :-) 31 Jan 2011
I love this DVD. I got it after finishing the 30 day shred programme & wasn't dissapointed.

It's a full body workout in less than an hour. It's also progressive as you can up your weights if it gets too easy & it burns calories being composed of many compound moves that work 2 areas at once, i.e shoulders & quads, chest & abs. Though it won't substitute cardio, you still need to do that too, unfortunately! :-P

It's pure weights/toning and you will need 3lb weights for a beginner along with a mat if you have one. It begins with a 5 min warmup with dynamic stretching & cardio, the main workout is then 40 mins long, consisting of 6 x 6 minute circuits. 4-5 moves in each, performed for 30 seconds, then repeated. Then a 5 minute cool down which is just stretching.

1 is shoulders & quads, some of the moves are shoulder press with squat, back lunges with shoulder raise, press outs.
2 is chest & abs, exercises include chest press with sit up, chest fly with leg raise, bicycle crunches.
3 Biceps and glutes, some of the moves are dead lift with hammer curl, static squat with concentration curl, side lunges with bicep curls.
4 is triceps & quads. Examples are tricep kickbacks in chair pose, surrenders, crescent lunge whilst pushing arms backwards from sides of legs, this one hurts!!
5 Is core & back (though I feel there isn't a lot of back work in this dvd, it's the one thing that's lacking) including plank rows, supermans, plank twists.
6. Is core & thighs, includes side planks, inner, outer leg moves, donkey kicks. This section isn't repeated for a 2nd round.

I bought this with it's companion Banish Fat Boost Metabolism and whilst this will definately be used regularly, 3 x a week with 3 hours of cardio, BFBM won't.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Love it!!!! 19 Jun 2013
Format:DVD|Verified Purchase
This workout is fab, you will work every inch of your body. Be warned, if you're not a fan of working your abs like myself the exercises in this dvd will take them to their limits. After executing the abs section, I was sore for 2 to 3 days. Worth the buy :-)
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35 of 40 people found the following review helpful
5.0 out of 5 stars Brilliant and addictive! 29 July 2011
Like most others, I bought this DVD workout having started with 30DS. I completed that and was looking for a slightly longer workout to push myself and continue my toning up. I am quite big so although 30DS had started the process of losing the inches, I was starting to get bored of the same routines and wanting something a bit more intense. This one certainly fits the bill. I have been doing it for the last two weeks, five times a week as suggested and I am loving it! It is so addictive and the days when I don't do, I actually feel guilty and down! I always feel much better and positive after I have done it. Don't get me wrong, it is very tough, I have never sweat so much as what I do when I am following Jillian but I get so much energy and results from it that it doesn't bother me and I keep coming back for more. Jillian is so encouraging and I like that she explains what the moves are doing so when you are feeling like giving up, you are determined to get to the end as you want the results she talks about getting by following the moves.

The format of this DVD is short circuits, each focussing on specific problem zones so you can pick and choose if you want or you can just follow it through which is what I have done to get an all-over-body workout. The length of each of the circuits is just about right, just as you start to burn and think you can't do anymore and want to give up, you suddenly realise that you only have one or two more to go so you push yourself. What has been brilliant that is after the third time of doing it, I could feel it was getting easier, so I must be gaining strength and improving and after one week, the toning is physically noticeable.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Loved it.
Published 6 days ago by Barbara Wright
5.0 out of 5 stars Love this
Not that this is a biased review but I love Jillian. She's motivational no nonsense without being mean. Read more
Published 23 days ago by Lucy
5.0 out of 5 stars Love it!
This is the third Jillian Michaels DVD I've bought (previously purchased 30 Day Shred and Ripped in 30) and it's great. Read more
Published 1 month ago by Tallgirl
5.0 out of 5 stars Love this DVD! Addicted!
5 star rating 100% I absolutely love this! I saw results in my arms after two weeks using it a few times a week. You definitely will feel the burn! Love love love!
Published 1 month ago by Maddy
5.0 out of 5 stars If I could give it 6 stars, I would
Just to give you an indication of just how effective this DVD has been for me, let me start by saying that a 3rd friend has now told me they've started Jillian's DVDs after seeing... Read more
Published 2 months ago by Bee77
5.0 out of 5 stars Worth buying this DVD
Jillian is the queen of workouts , this is one of my favourites as i have nearly every single one of her workout DVds this one is great if you have more than 30 mins to spare. Read more
Published 2 months ago by Lolly
5.0 out of 5 stars Great metabolism workout
Very good workout DVD, you choose your circuit segment which are all 6 mins long. It's a shame it doesn't have an idea of what each circuit is so you can customise your workout! Read more
Published 2 months ago by Zappy72
5.0 out of 5 stars Another great whole body workout from Jillian!!
I bought this after buying Banish Fat, Boost Metabolism and wasn't disappointed. Not as much cardio as BFBM but buy the end I felt my whole body had a good workout and was still... Read more
Published 2 months ago by Sara Wilkinson
5.0 out of 5 stars gillian michaels no more trouble zones.
Oh my god this is sooo good! I was aching so much after doing this DVD but in a good way becauseI realised I hadn't been using all my muscle groups at once when performing with... Read more
Published 2 months ago by Amazon Customer
5.0 out of 5 stars Love it
I don't have time to go to the gym and I find weight training a bit boring. I also do a lot of running so don't need to much cardio. This DVD is perfect. Read more
Published 3 months ago by Ms A E Donkin
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Do I need weights for this? 1 13 Jan 2014
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