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  • Jillian Michaels: No More Trouble Zones [DVD]
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Jillian Michaels: No More Trouble Zones [DVD]


Price: £5.99 & FREE Delivery in the UK on orders over £10. Details
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Jillian Michaels: No More Trouble Zones [DVD] + Jillian Michaels: Banish Fat, Boost Metabolism [DVD] + Jillian Michaels: 6 Week Six-Pack [DVD]
Price For All Three: £17.98

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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Ent. UK Ltd
  • DVD Release Date: 4 Oct. 2010
  • Run Time: 40 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (124 customer reviews)
  • ASIN: B00421BPJI
  • Amazon Bestsellers Rank: 3,046 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!

Customer Reviews

4.8 out of 5 stars
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Most Helpful Customer Reviews

154 of 160 people found the following review helpful By Jabby on 9 Oct. 2010
Format: DVD Verified Purchase
I used Jillian Michaels - 30 Day Shred [DVD] [2007] to get in shape before my wedding in August, supplemented with The Tracy Anderson Method - Mat Workout [DVD] [2009] and had so many compliments from people - and not just on the day, obviously people say nice things on your wedding day! I recommended 30 Day Shred to loads of my friends because it is less than 30 minutes and still a tough, effective workout. If you're new to Jillian, you may want to start there first.

For me, No More Trouble Zones is a step up from 30 Day Shred. The intensity doesn't stay up the whole time, but I was sweating bucketloads by the end. It's a longer workout, at around 50 minutes, but it's broken down into seven 6-minute circuits so I just focus on that and know each little bit will be over soon! ;-) Each section focuses on different 'trouble zones' - which includes, I think, every major muscle in the whole body, so that sounds about right! There are a huge variety of exercises, which keeps it pacey (look on amazon.com for a great review that breaks down the whole DVD).

Even though I have always found weight training to be one of my least favourite parts of working out (I'm usually a cardio dance/pilates/ballet workout kind of girl), I am totally on board with Jillian on this one. I don't find her arrogant or annoying. Actually I think she's very motivating and inspiring...except for when she very strangely starts advertising a toothbrush on the 'Bonus' section - at least she doesn't start brushing her teeth in the middle of the workout!
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85 of 91 people found the following review helpful By C. Godridge on 31 Jan. 2011
Format: DVD Verified Purchase
I love this DVD. I got it after finishing the 30 day shred programme & wasn't dissapointed.

It's a full body workout in less than an hour. It's also progressive as you can up your weights if it gets too easy & it burns calories being composed of many compound moves that work 2 areas at once, i.e shoulders & quads, chest & abs. Though it won't substitute cardio, you still need to do that too, unfortunately! :-P

It's pure weights/toning and you will need 3lb weights for a beginner along with a mat if you have one. It begins with a 5 min warmup with dynamic stretching & cardio, the main workout is then 40 mins long, consisting of 6 x 6 minute circuits. 4-5 moves in each, performed for 30 seconds, then repeated. Then a 5 minute cool down which is just stretching.

1 is shoulders & quads, some of the moves are shoulder press with squat, back lunges with shoulder raise, press outs.
2 is chest & abs, exercises include chest press with sit up, chest fly with leg raise, bicycle crunches.
3 Biceps and glutes, some of the moves are dead lift with hammer curl, static squat with concentration curl, side lunges with bicep curls.
4 is triceps & quads. Examples are tricep kickbacks in chair pose, surrenders, crescent lunge whilst pushing arms backwards from sides of legs, this one hurts!!
5 Is core & back (though I feel there isn't a lot of back work in this dvd, it's the one thing that's lacking) including plank rows, supermans, plank twists.
6. Is core & thighs, includes side planks, inner, outer leg moves, donkey kicks. This section isn't repeated for a 2nd round.

I bought this with it's companion Banish Fat Boost Metabolism and whilst this will definately be used regularly, 3 x a week with 3 hours of cardio, BFBM won't.
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5 of 5 people found the following review helpful By simply Chimene on 19 Jun. 2013
Format: DVD Verified Purchase
This workout is fab, you will work every inch of your body. Be warned, if you're not a fan of working your abs like myself the exercises in this dvd will take them to their limits. After executing the abs section, I was sore for 2 to 3 days. Worth the buy :-)
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22 of 25 people found the following review helpful By Michelle Styles on 24 Mar. 2011
Format: DVD Verified Purchase
Buy this workout dvd (when it is in stock-- it seems to be regularly unavailable and then come back in!) if you want a fantastic sculpting workout that pushes you to the limit. Its companion Jillian Michaels: Banish Fat, Boost Metabolism [DVD] [2008] is the pure cardio workout, this one focuses on strength with lots of arms and legs. Other than the skaters and jumping jacks during the warm up there is no jumping.
You do need weights for this one. Don't go for the heaviest ones. After you do the Surrender, your arms will be like jelly. You do A LOT of arm work -- biceps, triceps etc.
She gives modifications for beginners and advanced but sometimes not until halfway through the move. BFBM also suffers from this whereas she has corrected the problem in Six Week 6 pack.
As this is a Jillian Michaels dvd expect to sweat and to feel sore the next day. You are ALWAYS capable of more than you think. She is very motivational.
The hardest moves are The Surrender -- weights held over your your head as you go down into a kneeling position and get back up again. Do you dare let your arms go down! And the side plank.
It starts with a 5 minute cardio type warm up including skaters and jumping jacks. Then you move into 7 six minute circuits where you do repeat all moves twice. With the last circuit which has the side plank, you only do the moves once. After which, gently marinating in sweat, there is a five minute cool down. It takes about 55 minutes to complete but there is an incredible post exercise buzz once you are done.
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Do I need weights for this? 1 13 Jan 2014
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