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Jillian Michaels: No More Trouble Zones [DVD]

 Exempt   DVD
4.8 out of 5 stars  See all reviews (99 customer reviews)
Price: 6.50 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Jillian Michaels: No More Trouble Zones [DVD] + Jillian Michaels: Banish Fat, Boost Metabolism [DVD] + Jillian Michaels: 6 Week Six-Pack [DVD]
Price For All Three: 19.25

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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Ent. UK Ltd
  • DVD Release Date: 4 Oct 2010
  • Run Time: 40 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (99 customer reviews)
  • ASIN: B00421BPJI
  • Amazon Bestsellers Rank: 1,249 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!


Customer Reviews

Most Helpful Customer Reviews
134 of 138 people found the following review helpful
5.0 out of 5 stars Another great workout from Jillian! 9 Oct 2010
By Jabby
Format:DVD
I used Jillian Michaels - 30 Day Shred [DVD] [2007] to get in shape before my wedding in August, supplemented with The Tracy Anderson Method - Mat Workout [DVD] [2009] and had so many compliments from people - and not just on the day, obviously people say nice things on your wedding day! I recommended 30 Day Shred to loads of my friends because it is less than 30 minutes and still a tough, effective workout. If you're new to Jillian, you may want to start there first.

For me, No More Trouble Zones is a step up from 30 Day Shred. The intensity doesn't stay up the whole time, but I was sweating bucketloads by the end. It's a longer workout, at around 50 minutes, but it's broken down into seven 6-minute circuits so I just focus on that and know each little bit will be over soon! ;-) Each section focuses on different 'trouble zones' - which includes, I think, every major muscle in the whole body, so that sounds about right! There are a huge variety of exercises, which keeps it pacey (look on amazon.com for a great review that breaks down the whole DVD).

Even though I have always found weight training to be one of my least favourite parts of working out (I'm usually a cardio dance/pilates/ballet workout kind of girl), I am totally on board with Jillian on this one. I don't find her arrogant or annoying. Actually I think she's very motivating and inspiring...except for when she very strangely starts advertising a toothbrush on the 'Bonus' section - at least she doesn't start brushing her teeth in the middle of the workout!
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81 of 87 people found the following review helpful
5.0 out of 5 stars My favourite :-) 31 Jan 2011
Format:DVD
I love this DVD. I got it after finishing the 30 day shred programme & wasn't dissapointed.

It's a full body workout in less than an hour. It's also progressive as you can up your weights if it gets too easy & it burns calories being composed of many compound moves that work 2 areas at once, i.e shoulders & quads, chest & abs. Though it won't substitute cardio, you still need to do that too, unfortunately! :-P

It's pure weights/toning and you will need 3lb weights for a beginner along with a mat if you have one. It begins with a 5 min warmup with dynamic stretching & cardio, the main workout is then 40 mins long, consisting of 6 x 6 minute circuits. 4-5 moves in each, performed for 30 seconds, then repeated. Then a 5 minute cool down which is just stretching.

1 is shoulders & quads, some of the moves are shoulder press with squat, back lunges with shoulder raise, press outs.
2 is chest & abs, exercises include chest press with sit up, chest fly with leg raise, bicycle crunches.
3 Biceps and glutes, some of the moves are dead lift with hammer curl, static squat with concentration curl, side lunges with bicep curls.
4 is triceps & quads. Examples are tricep kickbacks in chair pose, surrenders, crescent lunge whilst pushing arms backwards from sides of legs, this one hurts!!
5 Is core & back (though I feel there isn't a lot of back work in this dvd, it's the one thing that's lacking) including plank rows, supermans, plank twists.
6. Is core & thighs, includes side planks, inner, outer leg moves, donkey kicks. This section isn't repeated for a 2nd round.

I bought this with it's companion Banish Fat Boost Metabolism and whilst this will definately be used regularly, 3 x a week with 3 hours of cardio, BFBM won't.
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15 of 16 people found the following review helpful
5.0 out of 5 stars Surrender to a Fantastic Sculpting Workout 24 Mar 2011
Format:DVD
Buy this workout dvd (when it is in stock-- it seems to be regularly unavailable and then come back in!) if you want a fantastic sculpting workout that pushes you to the limit. Its companion Jillian Michaels: Banish Fat, Boost Metabolism [DVD] [2008] is the pure cardio workout, this one focuses on strength with lots of arms and legs. Other than the skaters and jumping jacks during the warm up there is no jumping.
You do need weights for this one. Don't go for the heaviest ones. After you do the Surrender, your arms will be like jelly. You do A LOT of arm work -- biceps, triceps etc.
She gives modifications for beginners and advanced but sometimes not until halfway through the move. BFBM also suffers from this whereas she has corrected the problem in Six Week 6 pack.
As this is a Jillian Michaels dvd expect to sweat and to feel sore the next day. You are ALWAYS capable of more than you think. She is very motivational.
The hardest moves are The Surrender -- weights held over your your head as you go down into a kneeling position and get back up again. Do you dare let your arms go down! And the side plank.
It starts with a 5 minute cardio type warm up including skaters and jumping jacks. Then you move into 7 six minute circuits where you do repeat all moves twice. With the last circuit which has the side plank, you only do the moves once. After which, gently marinating in sweat, there is a five minute cool down. It takes about 55 minutes to complete but there is an incredible post exercise buzz once you are done.
I started my Jillian experience with the
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Most Recent Customer Reviews
5.0 out of 5 stars Amazing
She will put you through hell on earth - this workout is no walk in the park but i saw results within a couple of weeks. 7 pounds down in week one and it kept coming off. Read more
Published 27 days ago by K Choudhury
5.0 out of 5 stars great
great dvd, I am a massive Jillian Michaels fan and this dvd does not let down! I would definitely recommend this book to my friends and family.
Published 1 month ago by becccci
4.0 out of 5 stars My poor triceps! This is what I call a workout
Oh my god! I am glad I gave this a try regardless of some of the reviews on here which I generally go by for my Jillian purchases. Read more
Published 1 month ago by Anne
5.0 out of 5 stars Excellent
I have a few of her dvds and none of them disappoint me. They are all excellent and well worth the money.
Published 1 month ago by Cathryn Frankland
5.0 out of 5 stars Love, love, love this workout!
I have been combining this workout with Banish Fat Boost Metabolism for a week, and I can say that I love this workout! Read more
Published 2 months ago by Laura Garrod
5.0 out of 5 stars No more trouble zones
Received this DVD last week and really love it.All the exercises our well talked through and you can really feel the burn,great workout !
Published 2 months ago by MRS CAROLYN JAYNE HOUSTON
5.0 out of 5 stars phew
A Great DVD, good overall workout targeting all areas. Really feel as if worked hard and notice the difference in fitness and shape in a short space of time.
Published 3 months ago by Mrs F J Bell
5.0 out of 5 stars Jillian Micheals
Love this dvd really want more from jillian Micheals.
You really are one of the trainers i,ve seen on tv.
Published 4 months ago by George
5.0 out of 5 stars It works
I am now a confirmed fan, Very hard, fun, and quite to move on so I didn't get bored. A really good workout.
Published 4 months ago by J. Seston
5.0 out of 5 stars GREAT!!!
This DVD is one of the best I have ever done (and I have done a few) also as good as any gym class I have ever taken. Read more
Published 4 months ago by Hellbell
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