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Product Description
Product Description
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Cards
I wanted something I could take along to the gym to vary my workouts, sometimes when left to my own devises I just repeat the same old stuff! I also found alot of books assume you don't have access to any equipment so I like the fact this does use stuff like body balls/resistance bands etc. There is also plenty you can do with just your body / some small weights though.
It's handy that I can just grab the few cards I want and take them along. (I do use them at home as well.)
There are some training techniques cards, 9 example circuit workouts and a total of 78 numbered exercises (it says 50 on the box but 78 includes the variations of an exercise).
Example Exercises:
Back Kick with Shoulder Press (weights)
Squat Thrust (using a medicine ball)
Dropsy (a stepping style exercise)
Dumbbell Fly on Body Ball with Crunch
Boat Pose
Crab Walk
There's plenty of squats, jumps, crunches etc with variations too.
I find the cards easy to follow, I generally read the whole thing through before I do one for the first time then use it as a reference and to check my technique.
It's just what I needed to keep challenging myself and not getting stuck in a rut!
It's handy that I can just grab the few cards I want and take them along. (I do use them at home as well.)
There are some training techniques cards, 9 example circuit workouts and a total of 78 numbered exercises (it says 50 on the box but 78 includes the variations of an exercise).
Example Exercises:
Back Kick with Shoulder Press (weights)
Squat Thrust (using a medicine ball)
Dropsy (a stepping style exercise)
Dumbbell Fly on Body Ball with Crunch
Boat Pose
Crab Walk
There's plenty of squats, jumps, crunches etc with variations too.
I find the cards easy to follow, I generally read the whole thing through before I do one for the first time then use it as a reference and to check my technique.
It's just what I needed to keep challenging myself and not getting stuck in a rut!
4 of 4 people found the following review helpful
Format:Cards|Amazon Verified Purchase
I was very impressed when I opened this, LOADS of exercises and a really sturdy box which is well designed. The exercises illustrated are across the full range - easier to v advanced. I really like the way it shows you the adaptations of each basic exercise to challenge you as you progress. Another great resource which really works from Jillian Michaels.
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Most Recent Customer Reviews
Exercise cards
I love Jillian Michaels exercises, so when I bought this it means I can take it anywhere and put together my own workout with what I have available at the time. Read more
Published 14 months ago by J Avery
Great Exercises For All Abilities
This is a really useful collection of training cards. There is a great variety of exercises a lot of which can be done at home with minimal or no equipment. Read more
Published 18 months ago by rubymasters000
awesome hot bod in a box
Brilliant, gives 9 workouts to take to gym that workout whole of body in turn ! Wouldn't be without now and it mixes it all up !!
Published 18 months ago by Jen
keep boredom at bay
This is a great way to stop getting bored of the same routines at the gym, or at home, been asked a few times what it is I'm following. Good motivational tool. Read more
Published 20 months ago by Jillian fan
Hot Bod in a Box
Good variety of exercises from simple to difficult. Variations on a number of the exercises.
Having them on a card can be handy still exploring on how best to use them
Having them on a card can be handy still exploring on how best to use them
Published on 21 Oct 2009 by Mr. J. Leahy
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