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Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer [Cards]

Jillian Michaels
4.6 out of 5 stars  See all reviews (14 customer reviews)
RRP: 13.99
Price: 9.64 & FREE Delivery in the UK on orders over 10. Details
You Save: 4.35 (31%)
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Book Description

1 May 2009
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

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Frequently Bought Together

Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer + Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You + The Master Your Metabolism Cookbook
Price For All Three: 30.62

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Product details

  • Cards: 50 pages
  • Publisher: Potter Style; 1 Crds edition (1 May 2009)
  • Language: English
  • ISBN-10: 0307450511
  • ISBN-13: 978-0307450517
  • Product Dimensions: 2.7 x 11.4 x 15.2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Bestsellers Rank: 241,584 in Books (See Top 100 in Books)

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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
5.0 out of 5 stars Just what I was looking for! 27 Jan 2010
By Becky
Format:Cards|Verified Purchase
I wanted something I could take along to the gym to vary my workouts, sometimes when left to my own devises I just repeat the same old stuff! I also found alot of books assume you don't have access to any equipment so I like the fact this does use stuff like body balls/resistance bands etc. There is also plenty you can do with just your body / some small weights though.

It's handy that I can just grab the few cards I want and take them along. (I do use them at home as well.)

There are some training techniques cards, 9 example circuit workouts and a total of 78 numbered exercises (it says 50 on the box but 78 includes the variations of an exercise).

Example Exercises:
Back Kick with Shoulder Press (weights)
Squat Thrust (using a medicine ball)
Dropsy (a stepping style exercise)
Dumbbell Fly on Body Ball with Crunch
Boat Pose
Crab Walk
There's plenty of squats, jumps, crunches etc with variations too.

I find the cards easy to follow, I generally read the whole thing through before I do one for the first time then use it as a reference and to check my technique.

It's just what I needed to keep challenging myself and not getting stuck in a rut!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Very good quality 29 Dec 2010
Format:Cards|Verified Purchase
I was very impressed when I opened this, LOADS of exercises and a really sturdy box which is well designed. The exercises illustrated are across the full range - easier to v advanced. I really like the way it shows you the adaptations of each basic exercise to challenge you as you progress. Another great resource which really works from Jillian Michaels.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great Exercises For All Abilities 4 Dec 2010
Format:Cards
This is a really useful collection of training cards. There is a great variety of exercises a lot of which can be done at home with minimal or no equipment. It is suitable for beginners to more advanced users. Most of the exercises have a progression. For example it tells you the correct technique for a step up and then moves onto step plyos which are more advanced. The descriptions are easy to follow and most cards have a picture of jillian doing the exercise as well so you can be sure that you have the correct technique. Brilliant!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Amazing 18 Sep 2010
By Trish
Format:Cards
One of theses product I use daily when it comes to training myself or clients..Great workout with a difference
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2 of 2 people found the following review helpful
5.0 out of 5 stars Exercise cards 30 Mar 2011
By J Avery
Format:Cards
I love Jillian Michaels exercises, so when I bought this it means I can take it anywhere and put together my own workout with what I have available at the time. Kept together in a small hard box so it doesn't get damaged when travelling.
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2 of 2 people found the following review helpful
5.0 out of 5 stars awesome hot bod in a box 18 Nov 2010
By Jen
Format:Cards
Brilliant, gives 9 workouts to take to gym that workout whole of body in turn ! Wouldn't be without now and it mixes it all up !!
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2 of 2 people found the following review helpful
5.0 out of 5 stars keep boredom at bay 14 Sep 2010
Format:Cards
This is a great way to stop getting bored of the same routines at the gym, or at home, been asked a few times what it is I'm following. Good motivational tool. I like this a lot, good discriptions and options to do more advanced versions, when you want to push yourself.
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