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Jillian Michaels - 30 Day Shred [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (1,527 customer reviews)
Price: 5.00 & FREE Delivery in the UK on orders over 10. Details
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Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg
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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,527 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 3 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Product Description

Jillian Michaels 30 Day Shred

Customer Reviews

Most Helpful Customer Reviews
1,381 of 1,412 people found the following review helpful
4.0 out of 5 stars Beware - this will KILL you! 5 Jan 2010
Format:DVD|Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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67 of 73 people found the following review helpful
4.0 out of 5 stars Worth it 14 Dec 2013
By Zulfi
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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166 of 199 people found the following review helpful
5.0 out of 5 stars Amazing - Even for an unfit 16 Stone lady! 29 Sep 2012
By SBrewer
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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1 of 1 people found the following review helpful
5.0 out of 5 stars My go to work out 21 April 2014
By pip+3
Format:DVD|Verified Purchase
Having watched Jillian on the Biggest Loser I was inspired to buy this as it promises fast results

Jillian Michaels You are AMAZING
This DVD does what it says on the tin.

If you put the effort in you will see results I have already dropped a dress size and am only on level 1

I was just using cans of beans as weights but invested in a pair of hand weights and boy does that work you even harder.
The work out is achievable no matter what your fitness level (I'm a beginner). I felt brilliant the first time I completed all the moves esp. the push ups and abs moves for the first time. Its a incentive to keep going and improving.

I am definitely a convert
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339 of 427 people found the following review helpful
5.0 out of 5 stars Awesome Agony 25 Jun 2010
Format:DVD|Verified Purchase
I bought this DVD without knowing who Jillian Michaels was; I bought it because of the reviews on Amazon. I also bought her book "Making the Cut". This makes a great companion to the DVD as it contains advice on moderating the diet according to body type etc as well as lots of inspiration and instruction as to the most effective circuits to totally cut the body (not started that process yet - will post review when followed the book's 30 day plan).
Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
I was a little sceptical about exercising for only 20 minutes, but thought I would give it a go. Over the years, I have used fitness DVDs on occasion, but have never found them to be a true replacement for going to the gym or a class at the gym. I use a pilates machine at home so have no problem with strength in some areas, but wanted to raise my heart rate and really try to burn off any excess fat.
I am only halfway through the programme, so will update at the end of my programme, but I just wanted to say to anybody who is thinking about buying this DVD: JUST BUY IT AND GET STARTED!! It is amazing. As previous reviewers have said, the three levels of difficulty are set up so that you do 3 minutes of strength, 2 minutes cardio and 1 minute abs per circuit and there are 3 circuits. Again, as stated elsewhere, Jillian has Natalie and Anita working out with her; Anita shows the beginners moves while Natalie really goes for it. The individual exercises are themselves fairly traditional moves that will be recognisable to anyone who has done a gym class, or even PE at school.
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Most Recent Customer Reviews
5.0 out of 5 stars Great workout
This workout is another great one from Jillian. It's great to have different levels, I mix this one with my other dvd's. Read more
Published 7 hours ago by Mez
5.0 out of 5 stars lost 3 inches around my waist
I did this for 20 days and lost 3 inches around my waist. I will start back on it soon because its truly amazing!
Published 17 hours ago by khepera
4.0 out of 5 stars jillian micharls
This DVD wad recommended on an internet channel and even though I haven't started with it as yet, I did watch the intro and some of the exercises. Read more
Published 21 hours ago by adaeze
4.0 out of 5 stars I've lost inches
I'm not a natural exerciser. I find it hard to keep to a regime so thought this 20 minute session would be ideal, and it is. Read more
Published 21 hours ago by Amazon Customer
3.0 out of 5 stars Superb but....
Really awesome even at level one! but she talks the whole time and the music is on a loop so i eventually turned off the sound, watched it with some music pumping through the... Read more
Published 1 day ago by Top Cat
5.0 out of 5 stars Really works!
I've bought and not done some of these type of DVD's before but got this one on recommendation from my sister. Read more
Published 1 day ago by Careyocean
3.0 out of 5 stars Average
It started off as quite good, but I soon became bored with it :( But overall the result wad very good.
Published 3 days ago by safya
5.0 out of 5 stars Do daily
Really good 20 mins a day. Works you really hard & I have muscles I never knew I had!
Would recommend.
Published 5 days ago by faye
5.0 out of 5 stars Efficient, Effective and doable
I've never really liked working out. Hated having a personal trainer, I found the sessions too long and many of the moves I found too difficult or too high impact. Read more
Published 6 days ago by Shell
4.0 out of 5 stars Lost my pregnancy weight with this!
This DVD will work you very hard but definitely works if you stick with it. I began only doing it every other day and built up to a daily work out. Read more
Published 6 days ago by Rebecca Davey
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Discussion Replies Latest Post
Weight Loss Results 9 9 days ago
Sufferers like me? 5 16 days ago
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
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