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Jillian Michaels - 30 Day Shred [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (1,788 customer reviews)
Price: 5.00 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg + 10 Minute Solution: Blast Off Belly Fat  [DVD]
Price For All Three: 18.98

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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,788 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 11 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Product Description

Jillian Michaels 30 Day Shred

Customer Reviews

Most Helpful Customer Reviews
1,470 of 1,513 people found the following review helpful
4.0 out of 5 stars Beware - this will KILL you! 5 Jan 2010
By NinaJ
Format:DVD|Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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14 of 15 people found the following review helpful
5.0 out of 5 stars Only 25 minutes a day 30 May 2014
By Jen 27
Format:DVD|Verified Purchase
Doing this routine everyday and although I have not lost weight, I have got slimmer and I do feel much fitter and stronger.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Fab! 5 Aug 2014
By Mummy
Format:DVD|Verified Purchase
Don't even know how to explain how good this workout is. I'm not an exercise fan AT ALL but my god this woman is good!
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3 of 3 people found the following review helpful
Format:DVD|Verified Purchase
Great workout in short time of 20 minutes but you must keep at it day after day...I have not and try to do the workout every other day but you can feel the results and see them :) very clear instructions and Jillian knows her stuff!
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101 of 117 people found the following review helpful
4.0 out of 5 stars Worth it 14 Dec 2013
By Zulfi
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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5.0 out of 5 stars It works, it honestly does! 27 Aug 2014
Format:DVD|Verified Purchase
Unlike most workout DVDs, I actually found the warm-up to be really very adequate - perfect in fact - and it really got you warmed up and stretched, ready to go. Trying to use weights without having done that first is foolish.

I did make two mistakes on the first day of level 1: I used weights that were too heavy because I was a little too overconfident, and I also followed the harder instructor for the same reason. I pulled muscles and was in pain for a few days (I didn't quit, though, and I did stick to the shred, stretching my muscles out and subsequently eliminating the pain), and on day 2 I went for my lightest weights, which were 3lbs, and followed the easier instructor for a few days. Once the ache had passed, by day 4 I think it was, I was able to follow the harder instructor, but I stuck to small weights.
During level 2 I found a few moves to be too easy even under high intensity, so then I was able to increase my weights, and the same again in level 3, increasing some of my weights right the way up to 8lbs for some of the moves I was most familiar with. The trick isn't to show off, but to push your body and keep it difficult, but not so difficult that you can't move the next day.
There are a few moves that, even by the end of level 3 I was still following the easier instructor, the most obvious of which to me was the push-ups. I struggled bigtime initially even with my knees on the floor, but while I now have them down, and all the variations from the 3 levels, I haven't tried it on the balls of my feet yet. I plan to do the shred again, and this time I'm going to try to do push-ups that way.

I've known a few people who have tried the shred. Some gave up immediately after one day at level 1, claiming it was too hard.
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297 of 372 people found the following review helpful
5.0 out of 5 stars Amazing - Even for an unfit 16 Stone lady! 29 Sep 2012
By SBrewer
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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Most Recent Customer Reviews
5.0 out of 5 stars Great results in a shirt space of time
Fast delivery. DVD itself - great! Was a size 12 to start and lost 3 inches off my waist alone after 30 days. Read more
Published 17 hours ago by Pen Name
5.0 out of 5 stars Hard work but effective.
She works you hard but you get results and it is only for 30 minutes.
Published 21 hours ago by Mrs. Helen Penniston
3.0 out of 5 stars It's okay
Good work out.
Published 1 day ago by Kim Nuckley
5.0 out of 5 stars She was really delighted to receive it and has used it many times ...
This item was bought for a very close friend for her birthday as it was on her 'wish-list'. She was really delighted to receive it and has used it many times with good results. Read more
Published 1 day ago by Edwina's Books'.
5.0 out of 5 stars Wow!!!!!!
Wow !!!!!!
Published 2 days ago by Tracy Taylor
4.0 out of 5 stars great video, exercises are possible to do even if ...
great video, exercises are possible to do even if you don't get to the end of 20 mins first time
Published 2 days ago by Jay
5.0 out of 5 stars Five Stars
Fantastic DVD
Published 3 days ago by Sarah Stewart
5.0 out of 5 stars Dvd
Excellent quality. Thankyou.
Published 3 days ago by julieanne
5.0 out of 5 stars A good quick work out to do when you don't have ...
A good quick work out to do when you don't have much time. I don't manage to do it every day but I definitely feel better for doing this when I find 20mins
Published 3 days ago by karlysb
5.0 out of 5 stars amazing value and it actually works
amazing value and it actually works.only 20 minutes so great even for a hectic lifestyle (perfect for someone with a young baby wanting to shift the pounds) very hard going so have... Read more
Published 4 days ago by a scourfield
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Customer Discussions

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Discussion Replies Latest Post
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
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