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Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
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Most Helpful Customer Reviews
1,102 of 1,114 people found the following review helpful
Format:DVD|Amazon Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.
Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!
Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.
This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.... Read more ›
Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!
Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.
This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.... Read more ›
213 of 236 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I bought this DVD without knowing who Jillian Michaels was; I bought it because of the reviews on Amazon. I also bought her book "Making the Cut". This makes a great companion to the DVD as it contains advice on moderating the diet according to body type etc as well as lots of inspiration and instruction as to the most effective circuits to totally cut the body (not started that process yet - will post review when followed the book's 30 day plan).
Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
I was a little sceptical about exercising for only 20 minutes, but thought I would give it a go. Over the years, I have used fitness DVDs on occasion, but have never found them to be a true replacement for going to the gym or a class at the gym. I use a pilates machine at home so have no problem with strength in some areas, but wanted to raise my heart rate and really try to burn off any excess fat.
I am only halfway through the programme, so will update at the end of my programme, but I just wanted to say to anybody who is thinking about buying this DVD: JUST BUY IT AND GET STARTED!! It is amazing. As previous reviewers have said, the three levels of difficulty are set up so that you do 3 minutes of strength, 2 minutes cardio and 1 minute abs per circuit and there are 3 circuits. Again, as stated elsewhere, Jillian has Natalie and Anita working out with her; Anita shows the beginners moves while Natalie really goes for it. The individual exercises are themselves fairly traditional moves that will be recognisable to anyone who has done a gym class, or even PE at school.... Read more ›
Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
I was a little sceptical about exercising for only 20 minutes, but thought I would give it a go. Over the years, I have used fitness DVDs on occasion, but have never found them to be a true replacement for going to the gym or a class at the gym. I use a pilates machine at home so have no problem with strength in some areas, but wanted to raise my heart rate and really try to burn off any excess fat.
I am only halfway through the programme, so will update at the end of my programme, but I just wanted to say to anybody who is thinking about buying this DVD: JUST BUY IT AND GET STARTED!! It is amazing. As previous reviewers have said, the three levels of difficulty are set up so that you do 3 minutes of strength, 2 minutes cardio and 1 minute abs per circuit and there are 3 circuits. Again, as stated elsewhere, Jillian has Natalie and Anita working out with her; Anita shows the beginners moves while Natalie really goes for it. The individual exercises are themselves fairly traditional moves that will be recognisable to anyone who has done a gym class, or even PE at school.... Read more ›
2 of 2 people found the following review helpful
By pst
Format:DVD|Amazon Verified Purchase
I heard about this DVD from a friend and was initially sceptical as I hate gyms but although I'm slim (5'7 and 8.5 stone) since I've hit 30 I've found it harder to stay toned, especially around my stomach, and need to combat the dreaded muffin top! I have also recently got back into rock climbing and want to increase my arm, leg and core strength. I already had a reasonable level of fitness from walking my dogs twice a day and climbing but wow!! The first time I did the level 1 workout on this DVD I thought I was going to die! It's a very intense workout with no breaks, you have to keep pushing through the pain barrier and after the second day my thighs were so sore I couldn't walk properly, much to the amusement of my colleagues, and my dogs were wondering why their walks were taking so much longer as I hobbled around! It eased after pushing through it for a few days though and by day 5 or 6 there was a noticeable difference and I was finding it a lot easier. I had also noticed a difference in my waist within the first week - much more defined - and the muscle tone in my arms and legs, my climbing improved as my leg strength was increasing. I moved on to level 2 after 12 days and again, it almost killed me! It's a big jump from level 1 to level 2. For me the strength elements are definitely the toughest as I haven't really done much of this up until now so I'm really pushing myself with all the squats, lunges, push ups, presses etc. I find the cardio relatively easy due to previous fitness level and the ab work is tough but at least you get to mostly lie down while doing it!... Read more ›
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4.6 out of 5 stars
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Most Recent Customer Reviews
4.0 out of 5 stars
Feel the burn
Bought on a friends recommendation that her friend looks the best she ever has on this. Jillian is annoying but according to a friend who's a personal trainer she clearly know's... Read more
Published 20 hours ago by M. Cuthbert
5.0 out of 5 stars
brilliant
I would totally recommend this dvd, received it in the post an hour ago and have done my first work out. Hard work, but I will hopefully see the difference in 30 days. Buy it!
Published 1 day ago by Cooksalot
5.0 out of 5 stars
wow
I feel like I have had a work out following the 20 minute regime.
Before, I did the treadmill or cycle for 50 - 60 minutes and felt I still needed more. Read more
Before, I did the treadmill or cycle for 50 - 60 minutes and felt I still needed more. Read more
Published 3 days ago by Eloise
4.0 out of 5 stars
Great workout
Really good DVD at a bargain price. It may only be a 20 minute workout but it is hard and you really feel it the next day. Read more
Published 4 days ago by Kat
5.0 out of 5 stars
Shred DVD
Bought this to try & get toned up and boy, does she work you hard. Not really kept it up, so must get it out again, but sure I'll see results soon.
Published 5 days ago by Pam Toon
5.0 out of 5 stars
The best work out DVD
I am a big fan of Davina's dvd (still am) but Jillian works your body hard level 1 is great for beginners, I am now on level 2 and find it hard but feel so good afterwards, going... Read more
Published 6 days ago by Edge
5.0 out of 5 stars
Works!
Really works and makes you feel wonderful! I am planning on purchasing others in the series based on using this.
Published 7 days ago by raw_lens
1.0 out of 5 stars
haha its still in the cellophane
bought this with every intention of getting fit but Im afraid to say its still in the cellophane and not been used
Published 9 days ago by Bellc
5.0 out of 5 stars
The best yet
I started with this and thought it was going to be easy well how wrong was I, I have toned up and all in a 27 minute work out I'm a mum of 2 and I fit this in the mornings or... Read more
Published 10 days ago by s brabon
5.0 out of 5 stars
excellent dvd
ive lost 22lsb in 12 weeks and 4inches off each leg.9lb is down to 21 days doing this dvd.its excellent and really pushes you.
Published 10 days ago by gillian lee
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