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Jillian Michaels - 30 Day Shred [DVD]


Price: £5.00 & FREE Delivery in the UK on orders over £10. Details
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Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg + 10 Minute Solution: Blast Off Belly Fat  [DVD]
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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,949 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 284 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Customer Reviews

Most Helpful Customer Reviews

1,514 of 1,560 people found the following review helpful By NinaJ on 5 Jan 2010
Format: DVD Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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115 of 132 people found the following review helpful By Zulfi on 14 Dec 2013
Format: DVD
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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11 of 12 people found the following review helpful By Rubbish on 8 Oct 2014
Format: DVD Verified Purchase
Best work out DVD I've ever bought lost 1 1/2 stone doing it and toning nicely
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6 of 7 people found the following review helpful By A Blackbird's Epiphany on 27 Aug 2014
Format: DVD Verified Purchase
Unlike most workout DVDs, I actually found the warm-up to be really very adequate - perfect in fact - and it really got you warmed up and stretched, ready to go. Trying to use weights without having done that first is foolish.

I did make two mistakes on the first day of level 1: I used weights that were too heavy because I was a little too overconfident, and I also followed the harder instructor for the same reason. I pulled muscles and was in pain for a few days (I didn't quit, though, and I did stick to the shred, stretching my muscles out and subsequently eliminating the pain), and on day 2 I went for my lightest weights, which were 3lbs, and followed the easier instructor for a few days. Once the ache had passed, by day 4 I think it was, I was able to follow the harder instructor, but I stuck to small weights.
During level 2 I found a few moves to be too easy even under high intensity, so then I was able to increase my weights, and the same again in level 3, increasing some of my weights right the way up to 8lbs for some of the moves I was most familiar with. The trick isn't to show off, but to push your body and keep it difficult, but not so difficult that you can't move the next day.
There are a few moves that, even by the end of level 3 I was still following the easier instructor, the most obvious of which to me was the push-ups. I struggled bigtime initially even with my knees on the floor, but while I now have them down, and all the variations from the 3 levels, I haven't tried it on the balls of my feet yet. I plan to do the shred again, and this time I'm going to try to do push-ups that way.

I've known a few people who have tried the shred. Some gave up immediately after one day at level 1, claiming it was too hard.
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1 of 1 people found the following review helpful By Ingrid on 2 Nov 2014
Format: DVD Verified Purchase
Well, this DVD really does live up to what it 'says on the tin'!
I can't recall how much weight I lost, however I lost inches and was able to fit into dresses I hadn't worn for over a year.
You do need to be consistent though, 30 days of exercise and also being disciplined with what you put in your stomach and you'll definitely see the benefits.
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26 of 32 people found the following review helpful By Jen 27 on 30 May 2014
Format: DVD Verified Purchase
Doing this routine everyday and although I have not lost weight, I have got slimmer and I do feel much fitter and stronger.
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323 of 403 people found the following review helpful By SBrewer on 29 Sep 2012
Format: DVD
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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Customer Discussions

This product's forum
Discussion Replies Latest Post
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
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