Sign in to turn on 1-Click ordering.
More Buying Choices
Jasuli Add to Cart
Quality Media Supplies Ltd. Add to Cart
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Image not available


Jillian Michaels - 30 Day Shred [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (1,707 customer reviews)
Price: 5.00 & FREE Delivery in the UK on orders over 10. Details
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Want it tomorrow, 29 July? Choose Express delivery at checkout. Details
Looking for Bargains?
Check out the DVD & Blu-ray Deals of the Week page to find this week's price-drops. Deals of the Week end on Sunday at 23:59.

Frequently Bought Together

Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg + 10 Minute Solution: Blast Off Belly Fat  [DVD]
Price For All Three: 12.99

Buy the selected items together

What Other Items Do Customers Buy After Viewing This Item?

Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,707 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 6 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Product Description

Jillian Michaels 30 Day Shred

Customer Reviews

Most Helpful Customer Reviews
1,455 of 1,495 people found the following review helpful
4.0 out of 5 stars Beware - this will KILL you! 5 Jan 2010
By NinaJ
Format:DVD|Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
Read more ›
Was this review helpful to you?
7 of 7 people found the following review helpful
5.0 out of 5 stars Only 25 minutes a day 30 May 2014
By Jen 27
Format:DVD|Verified Purchase
Doing this routine everyday and although I have not lost weight, I have got slimmer and I do feel much fitter and stronger.
Comment | 
Was this review helpful to you?
90 of 105 people found the following review helpful
4.0 out of 5 stars Worth it 14 Dec 2013
By Zulfi
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
Was this review helpful to you?
16 of 19 people found the following review helpful
5.0 out of 5 stars Do the Shred, drop a dress size 26 Feb 2011
In January 2011, I decided to do something about my increasingly large writer's bottom, and the 30 Day Shred seemed the ticket. I could give up an hour of writing for 30 days. So I ordered it, vaguely recognising Jillian's name.
To my surprise, the dvd only lasts 20 minutes per level. I didn't need to give up any writing time. I started with Level 1 (beginners) and giving a little more each day, I gradually progressed up to level 3 (advanced) by the end. I was very impressed to see my over all fitness improve and really enjoyed the buzz from working out. There is a certain amount of satisfaction in being able to do exercises where you died before!
It is a Boot Camp style workout -- so squats, lunges, jumping jacks, planks etc. (I have two left feet so the format suits me) Jillian combines several exercises in one to give a maximum burn. However, do not be afraid to step touch until you are ready to progress further. The important thing is to give it your all. It is about YOU and your fitness.
I didn't lose 20 lbs in 30 days, but I did go down a dress size (which is more important). At the end of the 30 Days, I went jeans shopping and was able to easily fit into a pair of skinny jeans as well as jeggings without looking like the back end of a bus. I also tossed away 3 bin bags of fat clothes. I am not going back there. If you are on twitter, a number of people use the #30dayshred hash tag to report their progress in case anyone feels the need for accountablity.
I found Jillian Michaels throughly motivating (tough but with a lot of heart) and have progressed to doing her 6 week six pack flat abs fast which is a definate step up from the 30 Day shred. And look forward to doing her other dvds. I have continued to see my fitness improve and my measurements decrease.
It is not easy, but it is rewarding. In order to combat flab, sometimes you have to SWEAT and this dvd inspires you to do just that.
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
4.0 out of 5 stars DVD 26 Jun 2014
By Hayley
Format:DVD|Verified Purchase
Only got to day 6 before the dvd stopped working, I gave it to my friend and its working for her so maybe my player isnt working. Very good workout, it is do-able, I havent exercised in years and I just about managed it and it was getting easier! I am now on level 2 (through you tube) and that is a killer!!! Good luck to anyone buying it :)
Comment | 
Was this review helpful to you?
5 of 6 people found the following review helpful
5.0 out of 5 stars Jillian Michaels 30 Day shred 23 April 2012
By linda
Format:DVD|Verified Purchase
I love this DVD - it's very easy to follow the different work outs and they are hard; but they work. Have still to try level 3.
Comment | 
Was this review helpful to you?
59 of 74 people found the following review helpful
5.0 out of 5 stars Jillian definatly shredded me 7 Mar 2011
By carole
Format:DVD|Verified Purchase
On the 24th Jan 2o11- i started the 3o day shred- made myself a chart with stickers and started level one.
It was a killer {Think your gonna die stay with anita} well i died and came back for 4 weeks on that level-
Now i am doing level one and two together 7 days a week and its GREAT.
Did have slight problem with the knees as some of the exercises at first are tough.
I have paced this out because i am not in a rush. i have been doing this DVD now for 7 weeks and the change is amazing.
I will be doing level 3 in 2 weeks time.
I am 5ft 8ins, had 6 children and before these exercises i was a size 14 weighing 11 1/2 stone, i had a bit of a jelly belly and a muffin top- Now i am back to a size 12, and on the 4th April 2o11 weighed in at 1o stone- jelly belly is flatter muffin tops considerably reduced more defined abs.
My waist is narrower i feel slimmer and look slimmer and feel fitter for it.
My youngest is 4 years old and what really surprised me is that it has taken only 4-6 weeks of exercise to flatten my belly area i should have done this years ago, but you do notice a change as early as week 2.
My Husband started the same time and we have been doing the same routine together- he was 18 stone and now 16 1/2- we have both been very careful with what we have been eating so a good healthy diet with this is more of an advantage.
I am now such a big fan of Jillians DVDs that i have bought 4 more and will gradually go through all of them, i think that once you get the bug you dont want to stop because you can see and feel the difference and if you miss a session you feel guilty.
Read more ›
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
See all 8 discussions...  
Start a new discussion
First post:
Prompts for sign-in

Search Customer Discussions

Look for similar items by category