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Jillian Michaels - 30 Day Shred [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (1,515 customer reviews)
Price: 5.00 & FREE Delivery in the UK on orders over 10. Details
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Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg
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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,515 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 7 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Product Description

Jillian Michaels 30 Day Shred

Customer Reviews

Most Helpful Customer Reviews
1,379 of 1,410 people found the following review helpful
4.0 out of 5 stars Beware - this will KILL you! 5 Jan 2010
Format:DVD|Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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64 of 69 people found the following review helpful
4.0 out of 5 stars Worth it 14 Dec 2013
By Zulfi
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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158 of 188 people found the following review helpful
5.0 out of 5 stars Amazing - Even for an unfit 16 Stone lady! 29 Sep 2012
By SBrewer
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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336 of 421 people found the following review helpful
5.0 out of 5 stars Awesome Agony 25 Jun 2010
Format:DVD|Verified Purchase
I bought this DVD without knowing who Jillian Michaels was; I bought it because of the reviews on Amazon. I also bought her book "Making the Cut". This makes a great companion to the DVD as it contains advice on moderating the diet according to body type etc as well as lots of inspiration and instruction as to the most effective circuits to totally cut the body (not started that process yet - will post review when followed the book's 30 day plan).
Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
I was a little sceptical about exercising for only 20 minutes, but thought I would give it a go. Over the years, I have used fitness DVDs on occasion, but have never found them to be a true replacement for going to the gym or a class at the gym. I use a pilates machine at home so have no problem with strength in some areas, but wanted to raise my heart rate and really try to burn off any excess fat.
I am only halfway through the programme, so will update at the end of my programme, but I just wanted to say to anybody who is thinking about buying this DVD: JUST BUY IT AND GET STARTED!! It is amazing. As previous reviewers have said, the three levels of difficulty are set up so that you do 3 minutes of strength, 2 minutes cardio and 1 minute abs per circuit and there are 3 circuits. Again, as stated elsewhere, Jillian has Natalie and Anita working out with her; Anita shows the beginners moves while Natalie really goes for it. The individual exercises are themselves fairly traditional moves that will be recognisable to anyone who has done a gym class, or even PE at school.
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Most Recent Customer Reviews
5.0 out of 5 stars so you think your fit?
So you think your fit? Only 20mins a day!!! The fast pace of cardio strength and abs is a great workout and if you put your all into it then yes you finish with a sweat!! . Read more
Published 20 hours ago by UNHAPPY!!!!!
5.0 out of 5 stars It works!
I always see a major difference in after the first week. This dvd workout is a life saver for me- after a few days I already look and feel better and it's great if you need to fit... Read more
Published 1 day ago by XxCTxX
4.0 out of 5 stars great dvd
My daughter bought this dvd she said it was fantastic so I bought it to see if I could do it and yes it's FANTASTIC
Published 2 days ago by Tracey Taylor
2.0 out of 5 stars I got a little annoyed or a lot
It may not annoy you, but I felt like, I didn't get up on my feet before having to lie down again, kinda ruined my workout felt like I used my energy to get up and lie down every 1... Read more
Published 3 days ago by Christina Telafer Johansen
5.0 out of 5 stars dvd
Very pleased I bought this dvd,it has helped me back in to grtting fit in easy steps best buy for me.
Published 3 days ago by Miss Victoria Morris
5.0 out of 5 stars I want more!
My first Jillian dvd. she pushes you hard! but its only 20minutes. her 2 helpers are good too, she talks you through doing it properly and has intense and not quite so intense yet... Read more
Published 5 days ago by jimjem
5.0 out of 5 stars Amazing - really...
This excercise regime is great if you do not have a lot of sace to train in... it is focussed on cardio which is great as you work up a sweat without bouncing around... Read more
Published 5 days ago by kittychick
4.0 out of 5 stars Worth trying!
I've used it for several months now and still use it from time to time. Jillian's voice is bearable - as opposed to so many others that are not! Read more
Published 6 days ago by Kathleen
5.0 out of 5 stars Great 20 minute workouts!
So far I am loving this DVD! Each 20 minute work out (tried level 1 and 2 so far) make you sweat buckets! Your heart will be pumping and your muscles will be shaking. Read more
Published 7 days ago by Lauren Jane Muncey
5.0 out of 5 stars OMG!! Hard Work
What can I say I done Level 1 a few times and thought I would move onto Level 2........I couldn't even get out of bed lol. My stomach muscles where done in. Read more
Published 7 days ago by david wright
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Discussion Replies Latest Post
Weight Loss Results 9 2 days ago
Sufferers like me? 5 9 days ago
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
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