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Jillian Michaels - 30 Day Shred [DVD]
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Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
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Top Customer Reviews
Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!
Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.
This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.Read more ›
I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!
Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!
This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!
As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...Read more ›
I watched the DVD through and thought it was attainable. I then completed Level 1 Day 1 and was a quivering, perspiring wreck. I knew it was going to be a challenge when my enthusiasm turned to gasping after two of the twenty minutes. On Day 2 I hope to reach three minutes before beginning to suffer. I woke up this morning with aching thighs and abdominals. Hopes are high that pain equals gain.
Abdominal and thigh aches subsiding. Endurance definitely increasing. Even after four days there is improved definition - "one pack" gradually turning into "six pack". I like Ms Michaels' style - whimps need not apply. Had a brief look at Level 3 = X-rated.
Still very hard work, but getting easier and recovery much faster. Even after only 11 days I can honestly say that I've never been as toned, especially around my abdominal muscles, in my adult life.
Continued improvement in all areas. Abdominals becoming more defined on a daily basis. Previously tight shorts now slack. Time to move to Level 2...
Other reviewers have suggested that Level 2 is not a marked step up in severity. I disagree. Twenty minutes of the higher level have left me even more of a quivering, perspiring wreck than Level 1. For me squat thrusts have always been hard and that remains the case. But there is no doubt that the benefit is felt. After six days at the higher level I am finding each part of the three circuits that bit easier (a relative term), but as I say, the end product is a truly exhausted (but ever more ripped) individual. A telling statistic is that my heart rate at rest before starting the Shred = 72, now = 60.Read more ›
Most Recent Customer Reviews
This dvd really works hard at the beginning but well worth sweat and tears, lost over 14 pounds over 5 monthsPublished 2 days ago by n a diore
Bought this dvd on a recommendation to help get rid of my 'apron' i have bought many home workout dvds and i normally give up after watching once from the comfort of my couch but... Read morePublished 6 days ago by carrieb
It will take me a while to be able to do it but... I love it. And I love Jillian's teaching techniques. Perfect supportive trainer! Buy it! Read morePublished 6 days ago by Symphony and Science
Have been doing this 4 times a week for 5 weeeks havent got to level 3 yet but ilove it. Really easy to follow but very intense i get it done first thing. Read morePublished 8 days ago by Miss Lucy E Jacques
I know lots of people that love this workout DVD, but it isn't really for me. I prefer a Davina DVD, as I find her a lot more fun and enjoyable to workout toPublished 10 days ago by Amazon Customer
Only 5 days into it but am addicted now, I have never enjoyed exercise dads but this is brilliant she keeps you motivated the whole way through. Read morePublished 11 days ago by escape the titanic
Absolutely brilliant keep fit DVD! Jillian is a fantastic motivational instructor, and makes it fun!Published 12 days ago by Mrs. M. L. Scurfield