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Jillian Michaels - 30 Day Shred [DVD]


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Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg + 10 Minute Solution: Blast Off Belly Fat  [DVD]
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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec. 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (2,088 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 36 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Customer Reviews

Most Helpful Customer Reviews

1,556 of 1,605 people found the following review helpful By NinaJ on 5 Jan. 2010
Format: DVD Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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8 of 8 people found the following review helpful By AD on 8 Feb. 2015
Format: DVD Verified Purchase
I love this DVD. It's brutal but it works: I noticed results after 2 weeks of doing level 1 and was excited to move on to level 2. I had to stop after a week of level 2 as one of the moves damaged my back. I've since found out that the move that caused the damage is the one where you lie on your back, stretch out your legs and then bring them up above your chest before lowering them almost to the ground again. When you get to that exercise, make sure that your abs are engaged throughout the move and that your lower back is pressed firmly against the floor as you lower your legs, only lowering as far as you can go without your back arching off the floor. If it starts to arch, you're going too far. You won't get anywhere near as low down as Jillian, Natalie and Anita but it's still an effective exercise and is less likely to leave you in pain for days afterwards (real pain, not stiff muscles!).

The other brief point is that the warm up and warm down are quite quick. If you want to be able to move the next day then you might want to increase the time on both, repeating each set of exercises for 30 seconds before moving on.
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2 of 2 people found the following review helpful By Alison M. on 1 Mar. 2015
Format: DVD Verified Purchase
I wanted a home DVD that I could fit in around young children, and this one gets great reviews and is really short. I would thoroughly recommend it to anyone trying to get fit, who has limited time. There are 3 different levels of workout, and each one only lasts about 25 minutes including warm up/cool down. They're basically circuits- each routine consists of 3 circuits, and each circuit is made up of 3 minutes strength exercises, 2 minutes cardio and 1 minute of abs. She's a great instructor, and behind her are 2 girls, one doing an easier modified version of each exercise, and the other doing the tougher version.

You're supposed to do each level for about 10 days (or when you feel ready) before moving up to the next one. I can honestly say the first couple of days nearly killed me and I could hardly sit down! But they get easier as you get fitter, and I feel si much better for it already. I am definitely more toned now that I'm coming to the end of the 30 days. The best thing about them is their length- there's no way I can get to a gym every day with young kids, but I can find 25 minutes in the evening or while they nap. Thoroughly recommend.
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136 of 157 people found the following review helpful By Zulfi on 14 Dec. 2013
Format: DVD Verified Purchase
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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3 of 3 people found the following review helpful By susan kearns on 3 Aug. 2014
Format: DVD Verified Purchase
best workout dvd I've ever had - yes it's tough at first but you can feel yourself getting stronger and able to move through the levels. Brilliant
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7 of 8 people found the following review helpful By Jane Dudgeon on 10 Nov. 2014
Format: DVD Verified Purchase
Quick but effective exercise. I've lost 18 lbs since the end of August by combining this with healthy eating, but still treating myself at times
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11 of 13 people found the following review helpful By Kira on 22 Nov. 2014
Format: DVD Verified Purchase
This work out completely changed my physique. It is quite a commitment to do 6 days a week for 30 days but the results were astonishing.
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60 of 75 people found the following review helpful By Mrs. S. L. Doyle on 25 Feb. 2013
Format: DVD Verified Purchase
As I'm on the mature side, 47, I was becoming increasingly down about my lack of energy, weight, and general wellbeing. So, New Year 2013 I decided to do something about it and Gillian Michaels 30 day shred was the answer to my prayers.
When the dvd arrived I sat and watched it through all 3 levels.
I thought, this is going to be a doddle (I was much fitter in my younger years, and my brain obviously still thought I was still capable of doing everything on the workout) WRONG!!!

Day 1. I nearly broke my nose trying to do a press-up, when my arms clapsed (not funny). Leg's turned to jelly after 10 minutes of jumping jacks, butt kicks etc but I stuck with as much as I could do...........

Day 2, No regrets and NO ACHES AND PAINS, so the warm down definately worked from day 1, especially considering I hadn't excersised in years.
I wasn't much better than day 1 but I still stuck with it.

End of week 1 - I CAN DO THIS !!!!!!!!!!!

End of week 2 - I'M DOING THIS and IT'S WORKING !!!!!!!!!!

Jump to end of week 4 - I'm down two dress sizes. I've lost 9.5 Ibs and I FEEL GREAT.

Gillian's tough, but what I love about her is she keeps you motivated as she talks all the way through. I do the workout every evening at 8:00, on the dot. As I do the workout in my bedroom, above the lounge, my husband turns the TV up, and the neighbours very kindly ignore what obviously sounds like somebody trying to break through the ceiling.

Don't be fooled into thinking this is easy, like I was. It isn't, but if you want results, this is the start-up workout I would highly recommend.
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Customer Discussions

This product's forum
Discussion Replies Latest Post
hand weights 2 20 Jan 2015
Male Use 0 2 Jan 2015
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
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