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Jillian Michaels - 30 Day Shred [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (1,838 customer reviews)
Price: £5.99 & FREE Delivery in the UK on orders over £10. Details
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Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg + 10 Minute Solution: Blast Off Belly Fat  [DVD]
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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,838 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 12 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Product Description

Jillian Michaels 30 Day Shred

Customer Reviews

Most Helpful Customer Reviews
1,490 of 1,535 people found the following review helpful
4.0 out of 5 stars Beware - this will KILL you! 5 Jan 2010
By NinaJ
Format:DVD|Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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107 of 123 people found the following review helpful
4.0 out of 5 stars Worth it 14 Dec 2013
By Zulfi
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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23 of 26 people found the following review helpful
5.0 out of 5 stars Only 25 minutes a day 30 May 2014
By Jen 27
Format:DVD|Verified Purchase
Doing this routine everyday and although I have not lost weight, I have got slimmer and I do feel much fitter and stronger.
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10 of 11 people found the following review helpful
5.0 out of 5 stars Fab! 5 Aug 2014
By Mummy
Format:DVD|Verified Purchase
Don't even know how to explain how good this workout is. I'm not an exercise fan AT ALL but my god this woman is good!
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8 of 9 people found the following review helpful
5.0 out of 5 stars Great results in a shirt space of time 31 Aug 2014
Format:DVD|Verified Purchase
Fast delivery. DVD itself - great! Was a size 12 to start and lost 3 inches off my waist alone after 30 days. I was shocked as i thought nothing would work on my tummy after having children! Very intense workouts though, not for those who give in easily!
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13 of 16 people found the following review helpful
5.0 out of 5 stars It works! Best workout DVD I own! 10 April 2010
Update: It's a year on and I am still using this DVD regularly as part of my routine. I am now a size 10/12 (I lose weight very slowly but I am doing it safely and healthily and because it comes off slowly, it means it stays off for longer if I should have 2 weeks of overeating such as at Christmas! I mean ladies, I can gorge on chocolate for 2 weeks and still look the same so as long as I go back to eating well again afterwards!)
I am a fit and healthy person, I workout and run and swim 4-5 times a week and I still find this DVD moderately challenging. It's great to do on a rainy day or if you want to slip a quick 20min workout in the morning because you know you won't have time later to do it. For days where I want variety, I would do level 1,2 and 3 together in a row for a brilliant and intense 50min workout (skipping the level2+3 warm ups). If you eat well too then this will further speed your weight loss and benefit your health (Some suggestions - Breakfast: Oats or Wholemeal toast with tuna mixed with coriander yogurt| Lunch: Hummus, pitta, carrots or bean wraps (keep it light) or soups or salads | Dinner: make it wholesome and consist of some sort of wholegrain, fresh veg and lean protein e.g. brown rice with steamed carrots, avocado's, spinach and lentils with coriander & cumin | Snacks: Fruit (I esp love grapes/berries/pineapple/mango/kiwi), nuts & seeds, hummus with carrots, dried figs/apricots/raisins - dried dates and figs are great too to replace chocolate cravings).

Original posting:

I've been doing so many workout DVD's and this is one of my favourites.

It's tough but it works and you get results quick!
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308 of 384 people found the following review helpful
5.0 out of 5 stars Amazing - Even for an unfit 16 Stone lady! 29 Sep 2012
By SBrewer
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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Most Recent Customer Reviews
5.0 out of 5 stars if i eva feel i hav had a bad week in eatin
Had to write a review on this.. I use this dvd at LEAST once a week and other weeks i will do it around 7-8 times during the week dependin on my energy levels that specific week... Read more
Published 21 hours ago by Ceri
5.0 out of 5 stars Work it baby!
First day I did it, I couldn't walk properly for 3 days - but I could certainly feel it working. I run normally, but this uses different muscles and I can totally see a difference,... Read more
Published 22 hours ago by Lois Lane
5.0 out of 5 stars Good workout
A good workout what more can I say?
Published 1 day ago by Evie
5.0 out of 5 stars Five Stars
Arrived quickly and was cheap and lost a lot of weight
Published 2 days ago by gins
5.0 out of 5 stars really great!!
really great!!! i love this couch!!! her program work well if you stack with it. Good lack for everyone :)
Published 6 days ago by Pocelueva
4.0 out of 5 stars Four Stars
This is a fantastic DVD, exercises so easy to follow.
Published 8 days ago by Jean Guy
5.0 out of 5 stars Great Starter for £5
I've been doing this for 4 weeks and it's made a huge difference to my energy levels. I feel great.
The workouts progress well from beginner to advanced. Read more
Published 9 days ago by Dominic
1.0 out of 5 stars One Star
Very annoying woman if you want to do it every day
Published 9 days ago by NatalieBrian
5.0 out of 5 stars Five Stars
Published 10 days ago by Jojo
4.0 out of 5 stars Stay motivated
This workout is really good. You've got to he really motivated though! Along with healthy eating I lost a lot of weight in a short time. Read more
Published 12 days ago by Yummy mummy
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Customer Discussions

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Discussion Replies Latest Post
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
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