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Jillian Michaels - 30 Day Shred [DVD]

2,337 customer reviews

Price: £5.99 & FREE Delivery in the UK on orders over £20. Details
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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec. 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (2,337 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 55 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Customer Reviews

Most Helpful Customer Reviews

1,609 of 1,680 people found the following review helpful By NinaJ on 5 Jan. 2010
Format: DVD Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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292 of 309 people found the following review helpful By Bill HALL OF FAMETOP 10 REVIEWER on 12 April 2015
Format: DVD Verified Purchase
This is the Jillian Michaels fitness routine to help you shift some weight during a 30 day period. I started following her programme on 1st January 2015, when I weighed exactly 14.75 stone. It was a New Year's Resolution to get myself back into shape.
The DVD includes 3 different 20 minute workout routines, Level 1 (a gentle getting started routine), Level 2 (a moderate level, slightly more challenging), and Level 3 (you'll need to be reasonably fit to keep up with this one). Jillian has two assistants helping her, who give you much easier options for some of the more exacting physical moves.
Level 1 includes arm thrusts back and forth, arm windmills, jumping jacks (not too many of them), knee bends and circles, push ups (with an easier option), squat and press with hand weights, skipping (without ropes), sit ups, reverse crunches, dumb bell pulls, static crunches with bicep curls, and so on and so forth. There's a relaxing cool down routine at the end of the 20 minutes.
I followed Level 1 on a daily basis, at more or less 6.00 p.m. each day, throughout the whole of January. To be honest, I found it exhausting in the first week or so, but by the fourth week, I was coping pretty easily. My weight dropped to 13.75 stone.
Level 2 takes things up a gear. A lot of the exercises in Level 1 are repeated, but speeded up a bit. This routine includes backwards arm windmills, jumping jacks, high kicks, neck circles, push ups with walking back, half squat rowing with hand weights, walk out push ups, running on the spot, static lunges, and so on and so forth. There's a useful cool down routine at the conclusion of the twenty minutes.
I followed Level 2 on a daily basis throughout the whole of February, again at roughly 6.00 p.m. each day.
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1 of 1 people found the following review helpful By Vicky on 24 Aug. 2015
Format: DVD Verified Purchase
I bought this DVD about a year ago & I've tried it a few times since, never being properly dedicated. I've now completed 10 days of level 1 and will be moving onto level 2 tomorrow. I'm going on holiday in a month- my main reason for suddenly being so committed. I'm a size 12/14 (leaning more towards the 14- would rather be a 12, so hopefully the DVD can help me achieve this!!)
Anyway I thought I would keep adding to this review as I go along.

Level 1- it's hard, but when you get into the routine of it it gets much easier (especially around day 6). I found that my knees were a little bit achy, which is why I've only given it 4* (it does put a lot of pressure on the knees) however I'm sure for most people this would be fine, it's just that I have to wear insoles and my knees can often ache anyway.
I've only done 10 days of this, but I still wake up feeling so much better & I can feel it working (just hope it doesn't disappoint!) It does take a lot of commitment and effort - it ISNT easy. However I've been working a 40 hour week on my feet every day (e.g. a 9-6 shift & then having to come home & do the DVD) but if this is something you really want to do it is achievable!

I will just say that my parents have both been doing this (not for the full 30 days but in addition to the
other sports they do- and they both loved it! They're in their 50s and I'm 22, which I guess emphasises that anyone can do it! I'm not sure how really unfit people would cope- would definitely have to take it slow & possibly not try to tackle it in 10 days (it's not a race really)...
I'll post feedback after levels 2 & 3!
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Customer Discussions

This product's forum
Discussion Replies Latest Post
space required 0 2 Jun 2015
hand weights 2 20 Jan 2015
Male Use 0 2 Jan 2015
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
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