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  • Jillian Michaels - 30 Day Shred [DVD]
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Jillian Michaels - 30 Day Shred [DVD]


Price: £5.00 & FREE Delivery in the UK on orders over £10. Details
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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec. 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (2,168 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 20 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Customer Reviews

Most Helpful Customer Reviews

47 of 48 people found the following review helpful By William Mason TOP 50 REVIEWER on 12 April 2015
Format: DVD Verified Purchase
This is the Jillian Michaels fitness routine to help you shift some weight during a 30 day period. I started following her programme on 1st January 2015, when I weighed exactly 14.75 stone. It was a New Year's Resolution to get myself back into shape.
The DVD includes 3 different 20 minute workout routines, Level 1 (a gentle getting started routine), Level 2 (a moderate level, slightly more challenging), and Level 3 (you'll need to be reasonably fit to keep up with this one). Jillian has two assistants helping her, who give you much easier options for some of the more exacting physical moves.
Level 1 includes arm thrusts back and forth, arm windmills, jumping jacks (not too many of them), knee bends and circles, push ups (with an easier option), squat and press with hand weights, skipping (without ropes), sit ups, reverse crunches, dumb bell pulls, static crunches with bicep curls, and so on and so forth. There's a relaxing cool down routine at the end of the 20 minutes.
I followed Level 1 on a daily basis, at more or less 6.00 p.m. each day, throughout the whole of January. To be honest, I found it exhausting in the first week or so, but by the fourth week, I was coping pretty easily. My weight dropped to 13.75 stone.
Level 2 takes things up a gear. A lot of the exercises in Level 1 are repeated, but speeded up a bit. This routine includes backwards arm windmills, jumping jacks, high kicks, neck circles, push ups with walking back, half squat rowing with hand weights, walk out push ups, running on the spot, static lunges, and so on and so forth. There's a useful cool down routine at the conclusion of the twenty minutes.
I followed Level 2 on a daily basis throughout the whole of February, again at roughly 6.00 p.m. each day.
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1,575 of 1,633 people found the following review helpful By NinaJ on 5 Jan. 2010
Format: DVD Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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147 of 170 people found the following review helpful By Zulfi on 14 Dec. 2013
Format: DVD Verified Purchase
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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4 of 5 people found the following review helpful By Lolita Lo on 11 April 2011
Format: DVD Verified Purchase
I bought this after my 20 mins work out from Jillian and was I in for a surprise. This work out is INTENSE and I couldn't love it more! I love her no-nonsense approach to training! she has such a wonderful combination of cardio and resistence [strength] that you're never doing any one for too long.
I've had a few other workout DVD's from different trainers/celebs and I will never do anything else other than Jillian.
her routines have great movements which work you out thoroughly and they don't feel like adult excercise, I really felt like a kid with the jumps, skater moves and mountain climing moves.

I've heard some reviews where they say they find her voice annoying, but I'm sure those who find it annoying are those who are not yet ready to give it all they have and expect to get great results with very little effort. [I would find it annoying too if I was exercising lazily and I had someone telling me to push for more]
Within 3 days I couldn't help but walk up AND down the stairs in two, I was that flexible and conditioned in 3 days.

If you're the kind of person that expects all for nothing, this is not for you, if you like being told 'its ok, if you can't do it, do the easy [lazy] version', this is not for you. if you are willing to accept the "no pain no gain" policy, give this a go now!!
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378 of 474 people found the following review helpful By SBrewer on 29 Sept. 2012
Format: DVD
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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Customer Discussions

This product's forum
Discussion Replies Latest Post
hand weights 2 20 Jan 2015
Male Use 0 2 Jan 2015
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
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