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  • Jillian Michaels - 30 Day Shred [DVD]
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Jillian Michaels - 30 Day Shred [DVD]

2,304 customer reviews

Price: £5.99 & FREE Delivery in the UK on orders over £20. Details
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Jillian Michaels - 30 Day Shred [DVD] + Pineapple Women's Cement Dumbbell 5lb pair (2.5lb each)
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Product details

  • Actors: Jillian Michaels
  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec. 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (2,304 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 19 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Customer Reviews

Most Helpful Customer Reviews

1,597 of 1,667 people found the following review helpful By NinaJ on 5 Jan. 2010
Format: DVD Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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250 of 263 people found the following review helpful By Bill HALL OF FAMETOP 10 REVIEWER on 12 April 2015
Format: DVD Verified Purchase
This is the Jillian Michaels fitness routine to help you shift some weight during a 30 day period. I started following her programme on 1st January 2015, when I weighed exactly 14.75 stone. It was a New Year's Resolution to get myself back into shape.
The DVD includes 3 different 20 minute workout routines, Level 1 (a gentle getting started routine), Level 2 (a moderate level, slightly more challenging), and Level 3 (you'll need to be reasonably fit to keep up with this one). Jillian has two assistants helping her, who give you much easier options for some of the more exacting physical moves.
Level 1 includes arm thrusts back and forth, arm windmills, jumping jacks (not too many of them), knee bends and circles, push ups (with an easier option), squat and press with hand weights, skipping (without ropes), sit ups, reverse crunches, dumb bell pulls, static crunches with bicep curls, and so on and so forth. There's a relaxing cool down routine at the end of the 20 minutes.
I followed Level 1 on a daily basis, at more or less 6.00 p.m. each day, throughout the whole of January. To be honest, I found it exhausting in the first week or so, but by the fourth week, I was coping pretty easily. My weight dropped to 13.75 stone.
Level 2 takes things up a gear. A lot of the exercises in Level 1 are repeated, but speeded up a bit. This routine includes backwards arm windmills, jumping jacks, high kicks, neck circles, push ups with walking back, half squat rowing with hand weights, walk out push ups, running on the spot, static lunges, and so on and so forth. There's a useful cool down routine at the conclusion of the twenty minutes.
I followed Level 2 on a daily basis throughout the whole of February, again at roughly 6.00 p.m. each day.
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Format: DVD
I've owned this dvd for 4 years and felt I need to write a review. It took me numerous crash diets (including a master cleanse) and 4 years of doing Level 1 in sporadic (usually annual) bursts to finally use this dvd properly. I am so glad I didn't give up on it. In January of this year, something made me wake up and do the dvd. I completed Level 1 in 12 days, moved onto Level 2, and then slowly completed Level 3. I really appreciate Jillian's tone and humour throughout, as I find there's nothing more soul destroying than a sickly, patronising instructor. My diet has been roughly 5:2, with numerous cheats and binges, and I didn't stick to the dvd religiously. I fell off the wagon numerous times, but what's important is Jillian encouraged me get back on. Initially intimidated by the levels, I now appreciate the different areas they target - Level 2, for example, gave me ab definition for the first time in my life, Level 3 sliced inches off my inner thighs, and I often went back to Level 1 for those booty-sculpting side lunges.

I managed to lose a stone and drop a dress size with this dvd. With absolutely rubbish discipline, I still gained collarbones, slimmed arms, toned legs and ab definition, imagine what it can do for you. I have since bought BFBM, 6 Week Six Pack, and Yoga Meltdown and am approaching these with a new mindset. I am determined, I'm taking better care of myself and I am enjoying these workouts! I'll always go back to 30DS because hey, I can always use a good chest fly in my life.
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Customer Discussions

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Discussion Replies Latest Post
space required 0 2 Jun 2015
hand weights 2 20 Jan 2015
Male Use 0 2 Jan 2015
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
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