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Jillian Michaels - 30 Day Shred [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (1,872 customer reviews)
Price: £5.99 & FREE Delivery in the UK on orders over £10. Details
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Frequently Bought Together

Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg + 10 Minute Solution: Blast Off Belly Fat  [DVD]
Price For All Three: £15.81

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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,872 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 58 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.



Customer Reviews

Most Helpful Customer Reviews
1,495 of 1,540 people found the following review helpful
4.0 out of 5 stars Beware - this will KILL you! 5 Jan 2010
By NinaJ
Format:DVD|Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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109 of 125 people found the following review helpful
4.0 out of 5 stars Worth it 14 Dec 2013
By Zulfi
Format:DVD
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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9 of 11 people found the following review helpful
5.0 out of 5 stars Fantastic Workout! 16 Mar 2010
Format:DVD
I am a bit of a gym bunny and love watching The Biggest Loser so have seen Jillian's style in action, she's tough but fair. I got this DVD as an alternative to the gym and for something to shake my work outs up a little. Thinking that I was rather fit I skipped over level 1 straight on to level 2 thinking it would be easy enough! OMG! For a 20 min workout this is tough, the sweat was pouring off me within 5mins! Jillian's method is a sure fire way to burn fat and tone up fast if you stick to it and eat a healthy diet.

The moves are combined with upper & lower body at the same time followed by abs for 3 cicruits then a short cool down. I highly recommend this DVD to anyone who wants a bit of a challenge, after all, the body of your dreams will not come to you without hard work! Excellent DVD! (I'll let you know when I work up to level 3!)
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23 of 28 people found the following review helpful
5.0 out of 5 stars Only 25 minutes a day 30 May 2014
By Jen 27
Format:DVD|Verified Purchase
Doing this routine everyday and although I have not lost weight, I have got slimmer and I do feel much fitter and stronger.
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315 of 393 people found the following review helpful
5.0 out of 5 stars Amazing - Even for an unfit 16 Stone lady! 29 Sep 2012
By SBrewer
Format:DVD
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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2 of 2 people found the following review helpful
5.0 out of 5 stars Five Stars 8 Oct 2014
By Rubbish
Format:DVD|Verified Purchase
Best work out DVD I've ever bought lost 1 1/2 stone doing it and toning nicely
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8 of 10 people found the following review helpful
5.0 out of 5 stars JUST AWESOME 22 May 2009
Format:DVD
This is just Brilliant. I am on a healthy regime. I tend to do the majority of my exercise in the morning as I am a working mum with a young family. As this is only 20mins long I can easily fit this into my evening regime once ths Kids have gone to bed. I love this. There are 3 sections Easy, intermediate and advanced. You really feel it even on the easy and sweat so much. Jillian is great she keeps me motivated. I have alot of weight to loose and have already lost 1 stone in 2 weeks with the help of Jillian.
Buy this DVD you will not be disappointed. Just be aware you need a multi region DVD Player.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
It works!
Published 10 hours ago by Mrs J Thomas
5.0 out of 5 stars There are a variety of different exercise in each section so you don't...
Very quick delivery of the dvd. There are a variety of different exercise in each section so you don't get bored. Read more
Published 19 hours ago by Terri
5.0 out of 5 stars Dependable
It was prompt and reliable
Published 22 hours ago by Emmanuel Boakye
5.0 out of 5 stars she is very good but much like any gym membership I used most ...
she is very good
but much like any gym membership I used most days for 2 weeks and now dust it
Published 1 day ago by spurs forever
5.0 out of 5 stars Five Stars
as requested. quick. Thank you
Published 1 day ago by Pixie
5.0 out of 5 stars Brilliant, keeps me motivated throughout
Brilliant, keeps me motivated throughout. Works well only thing you need is motivation to stick with it. I like the variety and the different stages in levels of intensity.
Published 1 day ago by M. Davies
5.0 out of 5 stars Five Stars
great for short work outs, its been amazing results for me, combined with a better diet.
Published 2 days ago by Pesh
5.0 out of 5 stars Must buy
The best fitness did out there! Results are amazing. Have recommended to a few people and all are impressed. Thank you Jillian!
Published 3 days ago by Amazon Customer
5.0 out of 5 stars Five Stars
Good fun! Though its my least favourite jillian workout it works!
Published 3 days ago by Amazon Customer
5.0 out of 5 stars Ingredients: hard work!!!
Brilliant, great for for when you have a young daughter who now only allows me 20 mins. I started with Hannah Watermans dvd and that shifted my baby weight in no time, was... Read more
Published 3 days ago by Mrs S E Murphy
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Customer Discussions

This product's forum
Discussion Replies Latest Post
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
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