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Jillian Michaels - 30 Day Shred [DVD]

 Exempt   DVD
4.7 out of 5 stars  See all reviews (1,790 customer reviews)
Price: 5.00 & FREE Delivery in the UK on orders over 10. Details
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Jillian Michaels - 30 Day Shred [DVD] + Fitness-Mad Neo Dumbbell (Pack of 2) - Pink, 0.5kg + 10 Minute Solution: Blast Off Belly Fat  [DVD]
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Product details

  • Format: PAL
  • Language: English
  • Subtitles: English
  • Subtitles For The Hearing Impaired: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,790 customer reviews)
  • ASIN: B002RNOS2Y
  • Amazon Bestsellers Rank: 10 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

Product Description

Jillian Michaels 30 Day Shred


Customer Reviews

Most Helpful Customer Reviews
1,471 of 1,514 people found the following review helpful
4.0 out of 5 stars Beware - this will KILL you! 5 Jan 2010
By NinaJ
Format:DVD|Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.

Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!

Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.

This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted.
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17 of 18 people found the following review helpful
5.0 out of 5 stars Only 25 minutes a day 30 May 2014
By Jen 27
Format:DVD|Verified Purchase
Doing this routine everyday and although I have not lost weight, I have got slimmer and I do feel much fitter and stronger.
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3 of 3 people found the following review helpful
Format:DVD|Verified Purchase
Great workout in short time of 20 minutes but you must keep at it day after day...I have not and try to do the workout every other day but you can feel the results and see them :) very clear instructions and Jillian knows her stuff!
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102 of 118 people found the following review helpful
4.0 out of 5 stars Worth it 14 Dec 2013
By Zulfi
Format:DVD
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Fab! 5 Aug 2014
By Mummy
Format:DVD|Verified Purchase
Don't even know how to explain how good this workout is. I'm not an exercise fan AT ALL but my god this woman is good!
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298 of 373 people found the following review helpful
5.0 out of 5 stars Amazing - Even for an unfit 16 Stone lady! 29 Sep 2012
By SBrewer
Format:DVD
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!

I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!

Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!

This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!

As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian...
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74 of 93 people found the following review helpful
5.0 out of 5 stars Jillian definatly shredded me 7 Mar 2011
By carole
Format:DVD|Verified Purchase
On the 24th Jan 2o11- i started the 3o day shred- made myself a chart with stickers and started level one.
It was a killer {Think your gonna die stay with anita} well i died and came back for 4 weeks on that level-
Now i am doing level one and two together 7 days a week and its GREAT.
Did have slight problem with the knees as some of the exercises at first are tough.
I have paced this out because i am not in a rush. i have been doing this DVD now for 7 weeks and the change is amazing.
I will be doing level 3 in 2 weeks time.
I am 5ft 8ins, had 6 children and before these exercises i was a size 14 weighing 11 1/2 stone, i had a bit of a jelly belly and a muffin top- Now i am back to a size 12, and on the 4th April 2o11 weighed in at 1o stone- jelly belly is flatter muffin tops considerably reduced more defined abs.
My waist is narrower i feel slimmer and look slimmer and feel fitter for it.
My youngest is 4 years old and what really surprised me is that it has taken only 4-6 weeks of exercise to flatten my belly area i should have done this years ago, but you do notice a change as early as week 2.
My Husband started the same time and we have been doing the same routine together- he was 18 stone and now 16 1/2- we have both been very careful with what we have been eating so a good healthy diet with this is more of an advantage.
I am now such a big fan of Jillians DVDs that i have bought 4 more and will gradually go through all of them, i think that once you get the bug you dont want to stop because you can see and feel the difference and if you miss a session you feel guilty.
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Most Recent Customer Reviews
5.0 out of 5 stars I love it
Excellent
Published 2 hours ago by lisa cartwright
5.0 out of 5 stars Great results in a shirt space of time
Fast delivery. DVD itself - great! Was a size 12 to start and lost 3 inches off my waist alone after 30 days. Read more
Published 2 days ago by Pen Name
5.0 out of 5 stars Hard work but effective.
She works you hard but you get results and it is only for 30 minutes.
Published 2 days ago by Mrs. Helen Penniston
3.0 out of 5 stars It's okay
Good work out.
Published 2 days ago by Kim Nuckley
5.0 out of 5 stars She was really delighted to receive it and has used it many times ...
This item was bought for a very close friend for her birthday as it was on her 'wish-list'. She was really delighted to receive it and has used it many times with good results. Read more
Published 2 days ago by Edwina's Books'.
5.0 out of 5 stars Wow!!!!!!
Wow !!!!!!
Published 4 days ago by Tracy Taylor
4.0 out of 5 stars great video, exercises are possible to do even if ...
great video, exercises are possible to do even if you don't get to the end of 20 mins first time
Published 4 days ago by Jay
5.0 out of 5 stars Five Stars
Fantastic DVD
Published 4 days ago by Sarah Stewart
5.0 out of 5 stars Dvd
Excellent quality. Thankyou.
Published 4 days ago by julieanne
5.0 out of 5 stars A good quick work out to do when you don't have ...
A good quick work out to do when you don't have much time. I don't manage to do it every day but I definitely feel better for doing this when I find 20mins
Published 4 days ago by karlysb
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Customer Discussions

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Discussion Replies Latest Post
How often do you do the 30 day shred DVD? 0 21 Jun 2014
Don't feel any fitter.... 1 13 May 2014
Weight Loss Results 9 14 Apr 2014
Sufferers like me? 5 7 Apr 2014
Age range for this workout? 2 9 Feb 2014
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles.... 1 31 Jan 2013
Calories? 3 12 Sep 2012
hand weights 1 22 Feb 2011
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