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DVD Description
Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body!
The Workout Contains:
Warm-Up: Begin the metabolic burn by building heat in your body. (5 minutes)
Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds. (40 minutes)
Cool-Down: Lower your heart rate with soothing moves and stretches. (5 minutes)
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Customer Reviews
Most Helpful Customer Reviews
346 of 349 people found the following review helpful
Format:DVD
A friend recommend this workout and I decided I gave it a try.My sister's wedding is in 3 weeks and 4 weeks ago I was desperate.I bought this lovely dress that I had my eyes set on but I could only get it on a size smaller than mine. I started a diet, I have tried other workouts DVDs(Billy Blanks and Davina) which are great. But Jillian's workouts are the best for me. The are usually 20 minutes long (except this one which is around 40 minutes).And guess what,I can feel the fat burning from day one!! The movements are not crazy in speed but very intense, many parts of your body will work at the same time with intensity.She is very thorough.And this is the most important part, her personality. Jillian is a great motivator, I think this is what keeps me coming back to her.Sometimes I don't feel like working out and I simply play the DVD and I cannot help but getting myself ready and do it. She also explains very well why she is doing that movement and what part of your body is going to benefit from it.I know some people don't like chatty instructors but I don't think her speech is empty.She helps you to achieve your target with very helpful advises When I feel too tired almost at the end of the workout she will shouts "Don't you dare to quit on me!!!" And guess what?, I don't and that is why I can zip up that bloody dress after only a few weeks!!! Good luck to you too!
45 of 45 people found the following review helpful
Format:DVD
I was inspired to buy this DVD after watching Jillian at work on The Biggest Loser USA.
She is a brilliant trainer, tough but fair & her DVD is no different!
The workout is really tough, but it works!
I've lost 16lbs in 4 weeks!!!!
SERIOUSLY RECOMMENDED!!
She is a brilliant trainer, tough but fair & her DVD is no different!
The workout is really tough, but it works!
I've lost 16lbs in 4 weeks!!!!
SERIOUSLY RECOMMENDED!!
38 of 38 people found the following review helpful
Format:DVD
Quite simply, I don't need any other work out dvd's apart from this one, no more trouble zones, and 30 day shred.
Banish Fat, Boost Metabolism worked me harder than a British Military Fitness class (and I thought I was going to die at one of those once!). Jillian is so encouraging, and the cues she gives are fabulous!
Only criticism I have is that there is no 'Jillian's voice only' option on my DVD - I'd like to have her talk over my music, rather than the rubbish music they have. Having said that, you can't really hear the music cos your heart is in your ears!
I'm going to have my body back in no time at all with this!
Banish Fat, Boost Metabolism worked me harder than a British Military Fitness class (and I thought I was going to die at one of those once!). Jillian is so encouraging, and the cues she gives are fabulous!
Only criticism I have is that there is no 'Jillian's voice only' option on my DVD - I'd like to have her talk over my music, rather than the rubbish music they have. Having said that, you can't really hear the music cos your heart is in your ears!
I'm going to have my body back in no time at all with this!
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Most Recent Customer Reviews
Hardcore
Having also got Jillian's 30 day shred and 6 week 6 pack, I found this to be a great addition to my collection. Read more
Published 8 days ago by Net
really hard but really good
This is one of my favourite JM workouts, I love getting really sweaty and feeling that I have worked damn hard! Read more
Published 28 days ago by Harriet N T Laine
love it!!!!!!
oh my god this dvd is mental i am currently using 30 day shred on level 1 and i wanted a cardio dvd. Read more
Published 1 month ago by Tara
BE PREPARED TO DIG DEEP
This dvd is hard but as Jillian says if you want results you've got to work for it, right? After the warm up there are seven, six minute work outs and then a cool down. Read more
Published 1 month ago by Madfc.blog
If only!
Despite the fact that she is American, the accent doesn't put me off and she appears to explain how to do stuff very clearly. Read more
Published 1 month ago by LA West
Great cardio workout!
This workout dvd will definitely have you sweating! I purchased it after completing The 30 Day Shred (also Jillian Michaels) and I felt this prepared me for the tougher cardio... Read more
Published 1 month ago by Tringle
AWESOME ROUTINE
This dvd is awesome. I'm an experienced exerciser and can whiz through Davina and Tracy Anderson workouts with relative ease. Read more
Published 2 months ago by Phil B
Sweaty Betty!!
I ordered this DVD on Tuesday and it arrived today! I have never done anything like this before and so I watched it all the way through first to see what would be expected of me!! Read more
Published 2 months ago by Miss croft
Great Workout
This is the second Jillian Michaels dvd I have purchased and it is just as good as the first, the 30 day shred. Read more
Published 2 months ago by Tinkerbell
It's worth the pain!!
I bought this after buying JM's 30 day shred and No more trouble zones, and Jillian has done it again! She delivers an all round workout and I've seen results already in a week! Read more
Published 2 months ago by Dixie74
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