Dr Jessamy Hibberd is a Clinical Psychologist and co-author of the This Book Will Series published by Quercus. She worked for the NHS for eight years, before setting up her private practice in London.
The This Book Will series is based on a Cognitive Behavioural Therapy (CBT) framework, each book is packed full of simple and practical tips that can really make a big difference to your life. The strategies are all evidence based, so are proven to work and the books make it really easy for readers to actually do something about any difficulties they might be facing.
Everyone experiences insecurity, stress, low mood and sleeplessness at points, but that doesn't mean you have to accept them as permanent features of your life. Simple changes can make huge differences. By following the straight-forward and accessible strategies in these books you'll see results straight away.
For more on Jessamy you can visit her website DrJessamy.com or follow her on twitter @DrJessamy