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Product Description
Product Description
In this groundbreaking work, Dr. Jensen explains the importance of 16 key chemical elements to the human body and provides valuable information on recommended daily intake. He also offers a comprehensive discussion of foods rich in these nutrients and explains how we can include these foods in our daily diet to best assimilate the elements they contain.
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First Sentence
Knowing body chemistry is important because people's lives and health are important. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Knowing body chemistry is important because people's lives and health are important. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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4.4 out of 5 stars (5 customer reviews)
44 of 44 people found the following review helpful:
5.0 out of 5 stars
Well organized, excellent information, 5 Aug 2000
By Mark Wehrenberg - Published on Amazon.com
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Dr. Bernard Jensen Library) (Paperback)
This book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. Brief in length, but still a great reference and general knowledge book.
15 of 15 people found the following review helpful:
4.0 out of 5 stars
Wisdom you need!, 28 July 2003
By A Customer - Published on Amazon.com
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Dr. Bernard Jensen Library) (Paperback)
Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Dr. Jenssen's guide to Body Chemistry & Nutrition, 21 April 2011
By joe higgins - Published on Amazon.com
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Dr. Bernard Jensen Library) (Paperback)
This is an insight into how the body works naturally to keep us healthy, but it is written so the lay person can follow easily. I highly recommend this to anyone looking for a way to better their way of life and change their living and eating habits. After only a few weeks of implementing some of the recommendations in the book I can feel a slight change occurring within me for the better. Dr. Jensen has several other books that I since have purchased and read and highly recommend them all.
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