i love JNL and what she represents which is why i brought this book. I am a huge fan of her. In here she talks about how she got into fitness modeling and how she over came some of the struggles regarding her weight and personal life. It reads life an autobiography, but with lots of tips into fitness, beauty, training with weights for females, nutrition with recipes, a workout routine with photographic instruction on each exercises. I am sure you could find the same advise and tips in other fitness modeling books and/or internet, BUT this books tells how JNL did it and what she has personally learned from the fitness industry. It contains some fabulous, sexy colour pictures of some of her modeling shoots, which gives you that extra motivation to get fit. If you are new into training and want a simple start into working out and fitness and/or you are a massive fan of JNL then this book is for you. Thank you JNL for this gift from you. BELIEVE!:-)