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Product Description
If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:DVD
I got this dvd a couple of weeks ago as I felt it was time to change my routine again. It says its made up of three thirty minute workouts but they're all over 30 mins. "The Upper body workout" takes approx 38mins, "The bums & tums workout" takes approx 42mins & "The lower body workout" takes approx 41mins, all 3 workouts have the same warm up & cool down. There's also a "play all" option which includes the warm up then all 3 dance sections in a row then all 3 intensive sections in a row then ends with the cool down, doing the whole dvd would take approx 85mins, I've done the whole dvd 5 times so far & it's a good toning workout (the warm up feels like a mini toning workout), the dances are easy to pick up, it only took me 2 times then I knew them! all 3 intensive sections are good, I enjoyed using the chair whilst doing push ups! the reason why I haven't gave this dvd 5 stars is because It isn't really a cardio workout, I didn't feel out of breath once, although they do make u feel warmer but no more so then yoga & pilates. on the whole GREAT for toning but I can't see it burning much fat!
8 of 8 people found the following review helpful
Format:DVD
I am 16 years old and really enjoy workouts, i brought this dance workout as i already have all the 'pump it up' workouts so i decided to try something new, i love jennifer ellison and so i thought this dance workout would be good fun.... yet i was disapointed, the dances did not make me hot or sweaty, and straight after i thought i could have done it again as i was not out of breath i did not feel that it was a workout at all. i would recommend this dance workout for beginners, but i was deeply disapointed and much prefer the 'pump it up' workouts any day.
6 of 6 people found the following review helpful
Format:DVD
It's not too hard nor too easy. Jennifer is a good presenter, not at all irritating and is easy to follow. I like the exercises for the bums, tums and thighs - I do feel as though I am having a workout. I also like the dance routine bonus. This is a fun exercise video to do.
Most Recent Customer Reviews
Could be improved with music
I bought this DVD a year ago, watched it through and then put it on the shelf, really disappointed there wasn't a show tune in sight!! Read more
Published 1 month ago by Sjp
Decent dvd
I have done the workout however didn't really find it challenging, I used to dance a few years back and found this quite easy I am trying to get in shape and thought this dvd would... Read more
Published 4 months ago by Rach93
Good Fun!
This is a good little workout but you also learn a few moves and it's such a change from lots of the normal fitness dvd's. Read more
Published on 23 April 2010 by C. Scholes
really?
maybe this dvd would be good for beginners, a slow way to ease you into exercise; but, like many of the other reviewers noted, you barely break a sweat doing the dance routines. Read more
Published on 21 Aug 2009 by Beanie
Not my cup of tea
When i got this i thought it looked and seemed great but i was wrong. It really wasnt what i exoected as i wanted a workout that would great me out of breath and make me sweat :)... Read more
Published on 25 May 2009 by jenny
Good for Beginners
This is the first fitness DVD I've done in quite a while and I was impressed with it.
The routines have just the right amount of difficulty in following them. Read more
The routines have just the right amount of difficulty in following them. Read more
Published on 19 Jun 2008 by Marie
Do You Like Jazz...?
If you like jazz, then you'll love this workout. Jennifers down to earth attitude is great to watch & follow however this dvd does what it says on the tin. Read more
Published on 25 Mar 2008 by M. Green
Is ok
I have been using this DVD for the past 2 weeks so have not noticed any great changes yet.
When first doing the works outs if found I finished and thought 'that wasn't that... Read more
When first doing the works outs if found I finished and thought 'that wasn't that... Read more
Published on 22 Feb 2008 by Mrs. K. A. Emery
A Good Workout but....
This was one of the first fitness DVDS I bought and I have to say I enjoyed doing it and I did lose weight... Read more
Published on 19 Sep 2007 by Laura
Good! Dance approach to fitness.
I really enjoyed this workout - very different from the standard aerobics DVD's. This is a dance based workout which means you get to use every muscle but in a different way. Read more
Published on 13 Feb 2007 by Izzy K
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