First of all, even though the trainer in this is Elia Siaperas, who presented the Hannah Waterman and the Claire Nasir DVDs, this DVD is different to the respective DVD's (someone was always going to complain about that, so just to warn anyone)
With those ones, the sections are all very hard to do, whereas with this one, although all the sections are very tough, they build up throughout the DVD from tough aerobic style, through boxing, there's also a plyometrics section, which I was nearly crying by the end of as it was so difficult. The belly buster section is brilliant, I can tell if I keep doing it I will get abs like Jennifer (Im currently looking very much like her before picture, so I will try to update to let everyone know how Im coming along). Due to the format of this particular DVD, I do feel like I can get through it all (barely) although as each section is individually such a great workout, I wouldn't need to do the whole thing. The stretching section was good, although considering Jennifer was a dancer, it could have been better, she has clearly had an influence on the DVD itself as there are certain moves that have a certain ballet edge to them.
Another great and VERY important thing is that her technique of exercise is very good, so I was happy to follow her.
I've looked at the diet section and I think that I will start following that as well as the exercise (it worked for Jennifer)
She does look amazing, and this is a very good reason to want to carry on, every time I wanted to stop any exercise I took one look at her and carried on.
Even though I love this DVD and can see myself doing it regularly, if I had to be critical, Id say that there could have been more extras, maybe a dance section, like I said, maybe more stretching, but don't let this put you off all in all, its an amazing DVD.