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Product Description
From Amazon.co.uk
As one of the highest-profile American exercise mavens, Jane Fonda knows how to work it, and in Total Body Sculpting, she's working all of it with weights. Setting muscle tone and strength as goals, Fonda has designed the segments of Total Body Sculpting as a pair of complementary 25-minute sequences. Together the two sections achieve maximum efficiency and full-body weight training. As a supplement to an aerobic exercise program, Fonda's Total Body Sculpting is a reliable way to tone muscle without massive dumbbells, steely contraptions, or groaning beefcakes.
As Fonda explains early on, the two halves of the video focus in turn on different muscle groups and exercises. Each section features optional hand and ankle weights and combines standing, seated, and floor work. After a two-minute warm-up, Fonda heads for the weights and her series of gently paced exercises. Following upper body, lower body, and abdominal strength work, Fonda finishes with a three-minute stretch to keep your developing muscles limber and resilient. She talks you calmly through each exercise, underscoring what to do and what not to do, listing target muscle groups and explaining future benefits for your posture, your tennis game, and your resistance to injury. Fitting it into your regimen requires only moderate space, minimal equipment, and a commitment of fewer than 30 minutes a couple of times a week. --Emily Bedard
Product Description
Great video in very good condition, 63 mins running time, shapr & sculpt your body for real results, video contains two 25 minute full body workouts, fast dispatch, UK SELLER
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Most Helpful Customer Reviews
24 of 24 people found the following review helpful
By A Customer
Format:VHS Tape
There are 2 separate 25 minute sculpting workouts both led by Jane Fonda. Each workout has a warmup, followed by the sculpting workout, followed by stretching. You can do the workouts separately if you have limited time, or put them both together for a real blast at those wobbly spots we love to hate! You really need a selection of weights (Jane gives advice at the beginning of the tape) to get the full benefits of the workout. Also, ankle weights are used for some of the lower body work, although beginners could probably do without them. Practically all of the muscle groups are worked, and those more experienced exercisers can increase the weights in order to get the level of workout they desire. A good workout, well worth the money, and a valuable addition to my collection.
14 of 14 people found the following review helpful
By A Customer
Format:VHS Tape
I really like this video because there is no nonsense, no smiling bimbos leaping around in the background, it's just you and Jane. It really does feel like she is in the room with you, and you can really focus on the moves. These two workouts are particularly good for upper body.
13 of 13 people found the following review helpful
Format:VHS Tape
when i first bought this i was a bit sceptical because it is quite old, set in a studio and when you first hear Jane talk you can't help but laugh - soooo american!! anyway when you actually do this workout it is inspiring and challenging enough to feel the effect and complete it. It covers all the body thoroughly and i know i will be doing this for many more weeks because Jane is a brilliant, likable motivator!
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4.5 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
I love all Jane Fonda workouts
I find they are much better than other work out videos out there but this video in particular is so good because it can be done in no time - anyone can spend 20 or 25 minutes to do... Read more
Published 1 month ago by Rosalind Appel
3.0 out of 5 stars
A good one for 'off days' but not for the advanced
This is fairly straight forward and easy workout.
That said, it is effective and has its place in a collection if you mix it with perhaps a half an hour cardio/aerobic/step... Read more
That said, it is effective and has its place in a collection if you mix it with perhaps a half an hour cardio/aerobic/step... Read more
Published on 6 Jan 2005
5.0 out of 5 stars
Jane Fonda's Personal Trainer Series: Total Body Sculpting
This tape is excellent for toning. It has 2 separate workouts using weights that are interesting, not too difficult and really worked to tone my arms, back, legs and butt in just... Read more
Published on 25 Mar 2004 by Jennifer Regan
2.0 out of 5 stars
disappointed
I am really disappointed by this video: it is basically needed to buy several types of weights to be able to use it correctly, and I don't feel that the exercises are really... Read more
Published on 8 Oct 2003
5.0 out of 5 stars
Excellant strength training
I really enjoy this tape. Firm and sculpt your body with wheighttraining. It is easy to follow but you'll get results. You can workout 25 minutes or all 50 minutes. Read more
Published on 3 Aug 2000
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